Personal Resilience

🚨 Updated & Revised Edition – Completely Rewritten for 2025! When crisis strikes, will you be ready? Dummies' Guide to Survival: Tactics, Mindset and Tips is your comprehensive, beginner-friendly survival guide packed with the skills, strategies, and mental frameworks you need to stay alive and protect others—no matter the situation. From blackouts and blizzards to urban unrest or wilderness emergencies, this book gives you clear, actionable steps to build real resilience. Whether you’re a total novice or a casual prepper looking to sharpen your knowledge, this survival manual cuts...

Celebrity health expert and four-time New York Times best-selling author JJ Virgin reveals how one life-altering event taught her to tap in to an indomitable mind-set, trust her instincts, and defy the odds, ultimately saving her son's life - and her own. She'll share the lessons she learned that can help you create your own resilient mind-set.

Dive deep into "Grits: Harnessing the Fire and Passion of Perseverance," a narrative as rich, warm, and enticing as a bowl of creamy Southern grits on a crisp morning. This is no ordinary book, my friend. Rather, it's a soulful journey that'll captivate your senses, delivering tales of unwavering tenacity that are as nourishing to the spirit as that beloved dish is to the Southern soul. Imagine curling up on your porch with tales that weave through the days of unexpected heroes—those unsung underdogs who, against all odds, found the grit to rise above and leave their mark. Their stories ...

What if the greatest obstacles in your life were actually the keys to unlocking your destiny? Discover how to transform your struggles into stepping stones in Embrace Your Goliath Moment. With every challenge lies a hidden opportunity to grow, conquer, and rise above. Are you ready to face your giant, step into your purpose, and embrace the greatness you were born for? Drawing from the life of David, who turned a life-threatening encounter into a life-defining victory, this book uncovers how challenges are not setbacks but divine appointments. You’ll learn to see obstacles through the ...

The Mindset of Self-Protection: Developing Awareness and Confidence Unlock your inner strength. Protect your peace. Live with confidence. What if your greatest tool for self-protection wasn’t your fists—but your mindset? In a world where physical threats, manipulation, and emotional overwhelm are increasingly common, The Mindset of Self-Protection offers a powerful, holistic approach to personal safety that begins from within. This practical and empowering guide teaches you how to cultivate awareness, set clear boundaries, trust your intuition, and carry yourself with unshakable ...

While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.

Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

Healthy, thriving children have strong family bonds - but that doesn’t mean their parents need to stay married. A Parent's Guide to Divorce coaches both high-conflict and cooperating parents alike on how to best address children’s needs to become a stronger and closer family than before. From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches you what to say and do to guide your children through divorce.

"Freedom Within: Healing, Empathy, and The Power of Forgiveness," a liberating guide that's not just about the act of forgiving–but about setting yourself free.

Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.

As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controlling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

Unleashing Your Potential: The Transformation Blueprint is a comprehensive guidebook that empowers you to take control of your life and embark on a transformative journey of personal growth. Through practical strategies, insightful guidance, and actionable steps, this book provides the tools you need to overcome challenges, discover your true self, and create a life of purpose and fulfillment. From embracing change and cultivating a growth mindset to designing a compelling vision and mastering habits, each chapter explores key aspects of personal transformation. You'll learn how to identify...

You’re not lost—you’re just catching up to your own frequency. The Echo Theory: Aligning with Your Inner Reverb is a poetic, grounded, and gently revolutionary guide to living a vibrationally aligned life. Blending energy work, self-inquiry, and soul-level reflection, this book introduces a powerful yet accessible framework: your life is not random—it’s an echo of your frequency. Through twelve rich, heartfelt chapters, you’ll explore how to send clear energetic signals, trust the sacred delay between intention and outcome, and tune your response to the feedback life offers. ...

The data is clear: Top performers master emotional intelligence. Research reveals that 90 percent of high achievers have exceptional EQ, with each point increase adding $1,300 to annual salary. In today's demanding world, most professionals overlook this critical skill—leaving money, influence, and opportunities on the table.

Imagine facing a setback that leaves you feeling lost—whether it’s a job loss, a relationship breakdown, or an unexpected health challenge. In that moment of uncertainty, a spark of resilience can ignite a powerful transformation, empowering you to rise stronger than ever.

As the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother, Beverly Armento was intimately connected with and responsible for her, even though her mother physically and emotionally abused her. Beverly’s mother regained her sight and went on to enjoy a moment of fame as an artist, but these positive turns did nothing to stop her disintegration into delusions. In this memoir, Beverly shares the coping strategies she invented to get herself through the trials of her young life, and the ways in which school and church served as refuges over the course of her journey.