Personal Resilience

Whose heart doesn't leap at the sight of a beautifully conditioned runner, effortlessly gliding along, stride-by stride, mile-by-mile? And what runner gets to this place without a thankless—and often lonely—regimen of strategy and self-denial?Isn't this the perfect metaphor of what your heart is longing for—running life's race with intentionality and grace? With strength and focus? Well, you can. Veteran pastor and best-selling author Gordon MacDonald says you must develop resilience.

​Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.

If you’ve always wanted to find true inner peace, resilience, and clarity but struggle with overwhelming emotions and life’s chaos, then keep reading… Are you sick and tired of feeling like you’re at the mercy of your circumstances? Have you tried countless self-help books, meditation techniques, or lifestyle changes but nothing seems to stick? Do you finally want to say goodbye to stress and anxiety and discover something that actually works for you? If so, then this book is for you. You see, achieving a calm and purposeful life doesn’t have to be complicated or difficult. Even ...

David Whitehead's Warrior Mindset Mastery is not just a book; it's an experience. Now available in audiobook format, let each chapter captivate and guide you as Whitehead's words come to life, instilling within you the strength and wisdom of ancient warriors tailored for today's challenges.

Thrive Through the Pivot is your personal resilience blueprint—a powerful, practical guide to transforming adversity into opportunity. Whether you’re feeling stuck, burned out, or simply ready for a new chapter, this book offers a proven path to help you rise, rebuild, and reinvent yourself.

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

Emotional Intelligence Unlocked is a comprehensive guide that takes you on a transformative journey towards developing and expanding your emotional intelligence. Dive deep into the five essential components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to unblock them for personal growth and success. Explore practical strategies, mindfulness techniques, and real-life examples to enhance your understanding and application of emotional intelligence in various contexts. Discover how emotional intelligence can positively ...

Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.

This book by Linda Hoopes, organizational psychologist and award-winning author of Prosilience: Building Your Resilience for a Turbulent World, will help you navigate the turbulent waters of organizational change with resilience. Distilled from decades of experience across organizations and industries, it provides a road map for understanding and building your resilience. * Learn why change is so challenging. * Increase awareness of your change quota. * Discover the 7 facets of resilience. * Learn to adapt with agility. * Build resilient teams. * Thrive in a nimble organization. * 50 ways ...

Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.

Stoicism for the Modern Mind shows you how ancient Stoic philosophy can help you navigate the challenges of modern life with grace, resilience, and focus. This practical guide breaks down timeless Stoic principles and explains how to apply them in today’s chaotic environment. Learn how to stay calm under pressure, handle adversity with wisdom, and make decisions based on reason rather than emotion.

Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Are you ready to turn your dreams into achievable realities and defeat self-doubt? Dive into The Growth Mindset by Ella Greenfield and unlock your true potential. This transformative book guides you in cultivating resilience, confidence, and self-discipline to achieve your goals and find happiness beyond limits. Discover the Power Within You: Learn how to harness your inner strength and transform your mindset to overcome challenges and create meaningful connections. By adopting a growth mindset, you'll develop lifelong learning habits, banish self-doubt, and unlearn negative self-talk.

Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

About the Book "The Diaries of the American Medic" chronicles the extraordinary journey of Dr. Emily Carter, an ER physician who becomes a symbol of resilience and justice in the face of environmental and social crises. Set against the backdrop of Manhattan, the story begins with Dr. Carter uncovering a disturbing pattern of illness among her patients, eventually tracing it to illegal toxic waste dumping in marginalized neighborhoods. With the help of whistleblowers, community leaders, and her own unrelenting determination, she exposes a corporate conspiracy, leading to a landmark legal ...

For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.

With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.