Personal Resilience
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Worth the Risk
- How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
- De: Kristen Lee EdD LICSW
- Narrado por: Eva Wilhelm
- Duración: 8 h y 28 m
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We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. Risks are a part of life—and "playing it safe" can end up diminishing the very qualities that allow us to adapt, create, and serve our purpose in life.
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Worth the Risk
- How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
- Narrado por: Eva Wilhelm
- Duración: 8 h y 28 m
- Fecha de lanzamiento: 07-26-22
- Idioma: Inglés
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We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. Risks are a part of life—and "playing it safe" can end up diminishing it....
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- De: Rhonda Spencer-Hwang DrPH MPH
- Narrado por: Rhonda Spencer-Hwang DrPH MPH
- Duración: 7 h y 46 m
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With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.
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A must read!
- De yup en 09-15-21
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Narrado por: Rhonda Spencer-Hwang DrPH MPH
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 08-03-21
- Idioma: Inglés
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Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities....
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The Source
- The Secrets of the Universe, the Science of the Brain
- De: Tara Swart MD PhD
- Narrado por: Tara Swart MD PhD
- Duración: 6 h y 42 m
- Versión completa
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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If youre impressionable its a great book!
- De Kindle Customer en 11-15-20
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The Source
- The Secrets of the Universe, the Science of the Brain
- Narrado por: Tara Swart MD PhD
- Duración: 6 h y 42 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
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Conflict Resilience
- Negotiating Disagreement Without Giving Up or Giving In
- De: Robert Bordone, Joel Salinas
- Narrado por: Chris Brinkley
- Duración: 13 h y 14 m
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Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships.
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Conflict Resilience
- Negotiating Disagreement Without Giving Up or Giving In
- Narrado por: Chris Brinkley
- Duración: 13 h y 14 m
- Fecha de lanzamiento: 03-18-25
- Idioma: Inglés
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Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience.
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Amazing book!!!
- De James Butler en 05-10-23
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrado por: Rebekah Lyons
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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The Resilient Child Blueprint
- Actionable Tools to Enhance Emotional Strength Foster Independence Build Confidence and Inspire Lifelong Success
- De: Deana Rush Davis
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 54 m
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Is your child struggling with self-doubt, emotional outbursts, or anxiety? Do you want to raise a confident, resilient child who can handle life’s challenges with strength and independence? You’re not alone—and you don’t have to figure it out on your own. The Resilient Child Blueprint is your go-to guide for building emotional strength in kids, packed with practical, research-backed strategies for parents, caregivers, educators, and therapists.
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Loved this Audible!
- De MLBACKUS en 07-10-25
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The Resilient Child Blueprint
- Actionable Tools to Enhance Emotional Strength Foster Independence Build Confidence and Inspire Lifelong Success
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
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Is your child struggling with self-doubt, emotional outbursts, or anxiety? Do you want to raise a confident, resilient child who can handle life’s challenges with strength and independence?
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 10-08-19
- Idioma: Inglés
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A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living....
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- De: Grace Monroe
- Narrado por: Kristina Blanchflower
- Duración: 4 h y 31 m
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.
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What I Needed!
- De AP en 07-11-25
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- Narrado por: Kristina Blanchflower
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others?
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The Resilience Myth
- New Thinking on Grit, Strength, and Growth After Trauma
- De: Soraya Chemaly
- Narrado por: Soraya Chemaly
- Duración: 8 h y 20 m
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We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
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Not really about resilience, just complaining
- De Customer - Reader en 02-22-25
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The Resilience Myth
- New Thinking on Grit, Strength, and Growth After Trauma
- Narrado por: Soraya Chemaly
- Duración: 8 h y 20 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
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The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.
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When Life Falls Apart: A Guide to Spiritual Awakening and Personal Transformation - Finding Light in the Darkness of Change
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 22 m
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Are you going through the darkest period of your life? Congratulations – your transformation has begun.Main Description When everything you once knew feels uncertain, relationships are changing, and your future seems unclear, it's easy to believe that life is falling apart. But what if this moment of apparent destruction is actually the beginning of your greatest spiritual awakening? "When Life Falls Apart" is your compassionate guide through the sacred journey of personal transformation. This powerful book reveals why your struggles are not punishments, but purposeful experiences ...
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When Life Falls Apart: A Guide to Spiritual Awakening and Personal Transformation - Finding Light in the Darkness of Change
- Narrado por: Virtual Voice
- Duración: 22 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you going through the darkest period of your life? Congratulations – your transformation has begun.Main Description When everything you once ...
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Ho’oponopono Effect
- Includes True Stories of Healing And Miracles
- De: Stephen Cartledge
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
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Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...
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Ho’oponopono Effect
- Includes True Stories of Healing And Miracles
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal ...
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- De: Mark Bertin, Christopher Willard - foreword
- Narrado por: Walter Dixon
- Duración: 6 h y 43 m
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How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives - but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish.
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- Narrado por: Walter Dixon
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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Developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. In How Children Thrive, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish....
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How to Be Resilient
- De: Gail Gazelle MD
- Narrado por: Alexandra Ryan
- Duración: 4 h y 14 m
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Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward. Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
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How to Be Resilient
- Narrado por: Alexandra Ryan
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
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Find ways to stay positive in an unpredictable world—your guide to being more resilient every day.
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- De: Robin Youngson
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
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Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and care, he instead encounters a broken, inhumane and corrupt system. As his journey leads him to question his own deeply held beliefs, he uncovers an urgent need for strategies prioritising human connection over technical fixes. Through profound encounters with patients and wise teachers, the author discovers a new scientific reality where healing flourishes and miracles occur daily – insights with the potential to transform medical practice. ...
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As a RN, this resonates.
- De M.E. en 05-22-25
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...
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Managing Change with Personal Resilience
- 21 Keys for Bouncing Back & Staying on Top in Turbulent Organizations
- De: Linda Hoopes
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
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This book by Linda Hoopes, organizational psychologist and award-winning author of Prosilience: Building Your Resilience for a Turbulent World, will help you navigate the turbulent waters of organizational change with resilience. Distilled from decades of experience across organizations and industries, it provides a road map for understanding and building your resilience. * Learn why change is so challenging. * Increase awareness of your change quota. * Discover the 7 facets of resilience. * Learn to adapt with agility. * Build resilient teams. * Thrive in a nimble organization. * 50 ways ...
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Managing Change with Personal Resilience
- 21 Keys for Bouncing Back & Staying on Top in Turbulent Organizations
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 03-06-24
- Idioma: Inglés
- This book by Linda Hoopes, organizational psychologist and award-winning author of Prosilience: Building Your Resilience for a Turbulent World, ...
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Resilience
- Navigating Life, Loss, and the Road to Success
- De: Lisa Lisson
- Narrado por: Vanessa Johansson
- Duración: 5 h y 1 m
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Lisa Lisson's life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and would ultimately become president of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled at their lives. Just a few hours later, Patrick had a massive heart attack and was in a coma. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals, Resilience is an inspirational story.
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Dynamic Speaker and Leadership
- De KLMUser en 12-22-23
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Resilience
- Navigating Life, Loss, and the Road to Success
- Narrado por: Vanessa Johansson
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 11-07-17
- Idioma: Inglés
- Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals, Resilience is an inspirational story....
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 5 h y 56 m
- Versión completa
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Where is the PDF
- De Erin en 02-15-18
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 01-09-18
- Idioma: Inglés
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response....
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
- Versión completa
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 04-24-17
- Idioma: Inglés
- After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
- Narrado por: Christine Cote
- Duración: 5 h y 26 m
- Versión completa
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The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.
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The Polyvagal Solution
- Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
- Narrado por: Christine Cote
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
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Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...
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BUILDING RESILIENCE FROM OVERTHINKING
- Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 Exercises To Apply To Your Life
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a ...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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