Personal Resilience

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.

Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:

The good news is our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and best-selling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. They teach parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard.

Mogel’s sage advice on parenting young children has struck a chord with thousands of readers and made her one of today’s most trusted parenting authorities. Now, in a longawaited followup, Mogel addresses the question she hears most frequently: what to do when those children become teenagers, their sense of independence and entitlement grows, the pressure to compete and succeed skyrockets, and communication becomes fraught with obstacles.

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Embark on a transformative journey with Navigating New Beginnings, your essential companion for embracing life's pivotal transitions. Whether you're relocating to a bustling city across the globe, shifting careers, or seeking personal growth, this comprehensive guide offers the support and insights you need to thrive in new environments. Begin by gaining a deep understanding of the emotional landscape that accompanies change. Explore the psychological impacts of moving and learn to identify the often-overlooked stresses and loneliness that may arise. Delve into the science behind these ...

Libro con estrategias comprobadas para que los hijos (y los adultos) sean más fuertes para enfrentar la vida y sus inevitables penalidades y que la adversidad sirva para transformarse y mejorar. Desarrolla el concepto de Resiliencia para fomentar la capaciad para superarse frente a una enfermedad, carencias económicas, muertes de seres queridos, fracasos escolares o simplemente frustraciones en general.

Do you feel like you're struggling to make sense of the world around you? Are you looking for the tools and insights you need to take control of your life and achieve success? If so, you need The Daily Dose, the latest book from Paul W. Croswell. This powerful guidebook is packed with the kind of inspiration, motivation, and practical advice you need to unleash your inner strength, resilience, and empowerment. From the very first page, you'll discover a wealth of powerful insights and transformative techniques that can help you overcome the challenges you face and achieve the success you ...

This heartfelt memoir is a tribute to a father whose love, guidance, and resilience shaped the life of his son. Told through cherished memories and life lessons, the book weaves together stories of growth, challenges, and unwavering support. From early days of backyard football and board games to the complexities of rebellion and eventual reconciliation, it captures the evolution of a bond between a father and his child. The book delves into the father’s journey, highlighting his dedication as a Navy serviceman, skilled craftsman, and steadfast provider. Through his actions, he taught the...

This book, Personal Reinvention: Managing Stress and Staying Resilient, provides a comprehensive framework for understanding and mastering the complexities of stress and resilience.

How do you know if you're going through a setback? And once you realize you're in one, how do you work through it? Some of the world's most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides listeners on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common? And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships. In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.

Ready to turn stress into your secret weapon? In "The Stress Advantage: Lessons from the Tennis Court," keynote speaker and author, Dr. Sharon Grossman, takes you on a journey that challenges the conventional belief that stress is bad for you. It tells the story of Anthony Warfield, a business founder overwhelmed by the demands of work and life, the 3 pivotal lessons he learns, and how they transform his relationship to stress. Join Anthony and embark on your quest to leverage "The Stress Advantage" in your life.

Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.

Set out on a transformative journey to achieve unwavering resilience with Mastering Mental Toughness. With a blend of psychology, neurology, and personal development, this guide empowers you with the abilities to conquer challenges and achieve your complete potential. Through practical exercises, proven strategies, and inspiring examples, learn to reframe challenges, build self-belief, and cultivate relentless determination.

Grab-and-go inspirations are here in bite-sized pieces. There are my rules and gifts to you for growing a good life - even in the confusing soils of caregiving. Inside-out survival that is both practical and doable. Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices.

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…