Personal Resilience

"Believe in Yourself" is a transformative book that examines the crucial aspects of overcoming unsupportive self-beliefs and nurturing self-trust. The author provides readers with valuable insights, offering a roadmap for challenging negative self-beliefs through actionable steps and the implementation of empowering ideas. The book underscores the significance of rediscovering and reshaping internal scripts, emphasizing the need to cultivate a positive mindset that encourages individuals to overcome obstacles. One of the key themes explored in the book is the profound impact of a positive ...

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

Unleash Your Inner Badass and Transform Your Life! Are you ready to break free from the chains of conformity and embrace your true, authentic self? In 'The Badass Within,' you'll embark on a journey of self-discovery, empowerment, and transformation. From crafting your manifesto of daring authenticity to mastering your mindset, setting bold goals, and navigating challenges with resilience – this book is your guide to becoming the fearless, audacious, and empowered individual you're destined to be. Dive into practical exercises, inspiring anecdotes, and actionable strategies that will ...

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Embark on a transformative journey with Navigating New Beginnings, your essential companion for embracing life's pivotal transitions. Whether you're relocating to a bustling city across the globe, shifting careers, or seeking personal growth, this comprehensive guide offers the support and insights you need to thrive in new environments. Begin by gaining a deep understanding of the emotional landscape that accompanies change. Explore the psychological impacts of moving and learn to identify the often-overlooked stresses and loneliness that may arise. Delve into the science behind these ...

The good news is our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and best-selling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. They teach parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard.

The Value of Life is an extraordinary and inspiring true story of survival, resilience, and self-discovery that will leave you reflecting on the meaning of life itself. Written by Roger Jaramillo, this captivating memoir explores the fragile beauty of existence and the human spirit’s ability to overcome unimaginable adversity. After a devastating accident that left him in a coma, Roger's world turned upside down. Trapped between reality and vivid hallucinations, he embarked on a surreal journey where the boundaries between the real and the imaginary were blurred. While his body fought to ...

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up.

In a world full of challenges and adversities, mental toughness is the key to overcoming obstacles, pushing past limits, and achieving extraordinary success. Unbreakable Resolve is an enlightening and empowering guide that explores the depths of mental toughness and provides practical strategies to develop and enhance this invaluable trait. This book takes readers on a transformative journey of self-discovery and growth. Through real-life examples, scientific research, and insightful anecdotes, it unveils the secrets behind the mental fortitude displayed by exceptional individuals in ...

"Success Through Failure: Redefining Setbacks as Opportunities" Do you fear failure? Are you tired of setbacks holding you back from achieving your goals? Success Through Failure is your guide to transforming the way you think about failure and turning every setback into a powerful opportunity for growth. In this inspiring and practical book, you'll learn how to: Embrace failure as a stepping stone to success rather than a roadblock Develop resilience and a growth mindset to overcome life's toughest challenges Turn mistakes and missteps into valuable lessons that propel you forward Break ...

We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?

Life is hard - and our kids know it. They're fast learners and highly attuned to life's challenges. By around eight years of age, most children have developed their own habitual way of reacting to stress. So how do we help today's children be more resilient? Tim Curtis is a leading international resilience expert, co-author of the bestseller The Resilience Shield, former Special Forces officer, crisis management executive and father of three.

In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.

In life, we often find ourselves entangled in a web of attachments—whether emotional, material, or psychological—that hinder our growth and happiness. The principle of "Letting Go" offers a transformative path to release these burdens, allowing us to embrace change and unlock new opportunities. By understanding the art of letting go, we can liberate ourselves from past limitations, foster personal growth, and enhance our mental well-being. This journey involves recognizing the benefits of releasing negative emotions, toxic relationships, and outdated expectations, which can lead to ...

We have a tendency today to over-parent, micromanage, and underappreciate our adolescents. Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens. The available parent of a teenager is open to discussion, offering advice and solutions but not insisting on them. He allows his child to make some mistakes, setting limits, primarily where health and safety are concerned. He never lectures - he is available but not controlling. He is neither cruel nor dismissive, ever....

Dive deep into "Grits: Harnessing the Fire and Passion of Perseverance," a narrative as rich, warm, and enticing as a bowl of creamy Southern grits on a crisp morning. This is no ordinary book, my friend. Rather, it's a soulful journey that'll captivate your senses, delivering tales of unwavering tenacity that are as nourishing to the spirit as that beloved dish is to the Southern soul. Imagine curling up on your porch with tales that weave through the days of unexpected heroes—those unsung underdogs who, against all odds, found the grit to rise above and leave their mark. Their stories ...

Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Poems of Inspiration By Dr. Monique Rodgers Dive into a world of hope, resilience, and empowerment with Poems of Inspiration by Dr. Monique Rodgers. This captivating collection weaves heartfelt words and modern wisdom to uplift your spirit and ignite your soul. With a blend of profound reflections and relatable themes, Dr. Rodgers speaks to the struggles and triumphs of life, celebrating faith, perseverance, and the beauty of the human journey. Each poem is a reminder that even in the face of adversity, there is strength, purpose, and light within us all. Whether you’re seeking motivation...