Personal Resilience

Overcome Your Toughest Foe — Yourself — And Achieve Epic Success! In 100 Days of Epic, top mindset and optimal performance expert Meridith Alexander lays out a clear and impactful step-by-step 100 day strategy for significantly transforming your success and overall satisfaction so that you can achieve things not only professionally, but in all aspects of your life that previously might have seemed impossible. Love accountability? Then you will be thrilled to see the “gamified” option where you download your tracker, collect your points and GO! Not your Mama’s approach to personal ...

Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!

In a world full of challenges and adversities, mental toughness is the key to overcoming obstacles, pushing past limits, and achieving extraordinary success. Unbreakable Resolve is an enlightening and empowering guide that explores the depths of mental toughness and provides practical strategies to develop and enhance this invaluable trait. This book takes readers on a transformative journey of self-discovery and growth. Through real-life examples, scientific research, and insightful anecdotes, it unveils the secrets behind the mental fortitude displayed by exceptional individuals in ...

Children today face an uncertain future, and parents and teachers can't fully predict what's in store for their daughter and sons. But one thing is clear: Our kids need a new set of skills to succeed. Girls, in particular, must nurture essential traits to fully flourish. Students hit the ground running today, entering a school system that carries high expectations on their way to a college application process that is more demanding than ever. After school, young women enter a competitive job market, still complicated by sexism and the possibility of harassment.

We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?

After receiving a devastating brain cancer diagnosis, Jay Hewitt had a decision to make: Should he give up on faith or practice what he preached and trust that with God all things are possible? In I Am Weak, I Am Strong, Jay chronicles his journey of turning toward Jesus even when circumstances urged him to turn away. Faith in action for Jay included competing in an IRONMAN triathlon while undergoing cancer treatment. His race was a grand gesture of love for his young daughter—and a call to resilience for all of us. I Am Weak, I Am Strong reminds us that our true "superpower" comes from God.

Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it!

There's a new set of 3Rs for our kids - respect, responsibility, and resilience - to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counterintuitive, yet much more effective, approach to parenting: for parents to sit on their hands, stay on the sidelines - even if duct tape is required!

Witty and straight-shooting, Duct Tape Parenting entertains as it informs parents how to do less in order to raise more confident, capable children.

Book Description The Power of Persistence: The power of stick-to-itiveness, Cultivating Grit, Resilience, and a Growth Mindset for Personal Development and Success Are you ready to transform your life and achieve your most ambitious goals? The Power of Persistence is your ultimate guide to embracing stick-to-itiveness in every aspect of life—whether it's in your personal growth, relationships, career, or creativity. ✔️ Develop Grit and Mental Toughness: Learn proven techniques to cultivate grit, strengthen your resilience, and stay committed in the face of setbacks. ✔️ Master the ...

Embracing Vulnerability: The Key to Emotional Strength is a transformative guide that explores the profound power of vulnerability and its vital role in building emotional resilience. Far from a weakness, vulnerability is the gateway to deeper human connections, personal growth, and emotional strength. This mini book offers readers an insightful journey into how embracing vulnerability can unlock emotional freedom, heal past wounds, and cultivate a life of authentic self-expression. Through practical actions and exercises, you’ll learn how to face your fears, release shame, and use ...

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

Beyond the Selfie: Crafting Your Digital Persona" is a captivating guide that unravels the secrets behind the digital success of influential figures like the Kardashians, providing readers with a roadmap to cultivate their own unique and authentic online presence. Delving beyond the surface of social media glamour, this book navigates the intricacies of building a digital persona that resonates with audiences and stands the test of time. Within its pages, readers will embark on a journey through the realms of authenticity, storytelling mastery, and visual aesthetics. From decoding the art ...

The Value of Life is an extraordinary and inspiring true story of survival, resilience, and self-discovery that will leave you reflecting on the meaning of life itself. Written by Roger Jaramillo, this captivating memoir explores the fragile beauty of existence and the human spirit’s ability to overcome unimaginable adversity. After a devastating accident that left him in a coma, Roger's world turned upside down. Trapped between reality and vivid hallucinations, he embarked on a surreal journey where the boundaries between the real and the imaginary were blurred. While his body fought to ...

Unlock the path to a flourishing life with “Enhancing Psychological Well-Being”. Dr. Gurudas Bandyopadhyay presents a comprehensive and practical guide designed to help individuals achieve emotional balance, personal growth, and harmony in their personal and professional lives. Rooted in scientific insights and enriched with actionable strategies, this book is your companion for a purpose-driven, fulfilling journey. In this transformative guide, you’ll explore foundational principles of psychological well-being, including autonomy, mastery, and creative potential. Learn to cultivate ...

Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change.

The Stoic Seller: Navigating the Complexities of Sales with Clarity and Purpose Discover a transformative approach to sales that blends timeless Stoic wisdom with actionable strategies for today’s dynamic world. In The Stoic Seller, you’ll learn how to overcome the common struggles of sales—fear of rejection, burnout, stress, and the relentless pressure to perform—by grounding your actions in the principles of Virtue, Resilience, and Acceptance. Through practical insights and real-world examples, this book introduces the Stoic Seller Framework, a powerful guide to navigating the ...

Unlock the power of perseverance with "Resilience Unleashed," a transformative eBook that takes you on a journey through the depths of adversity and beyond. Explore a comprehensive exploration of resilience, offering readers the tools and insights needed to navigate life's toughest challenges with grace and courage. Begin with a deep dive into understanding adversity. Learn how perception plays a critical role and discover the fascinating science behind how stress can drive personal growth. Travel through time to uncover lessons from historical figures and modern heroes alike, each ...