Personal Resilience

When award-winning ESPN producer Lisa Fenn returned to her hometown for a story about two wrestlers at one of Cleveland's toughest public high schools, she had no idea that the trip would change her life. Both young men were disadvantaged students with significant physical disabilities. Dartanyon Crockett was legally blind as a result of Leber's disease; Leroy Sutton lost both his legs at 11, when he was run over by a train. Brought together by wrestling, they had developed a brother-like bond as they worked to overcome their disabilities.

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

This heartfelt memoir is a tribute to a father whose love, guidance, and resilience shaped the life of his son. Told through cherished memories and life lessons, the book weaves together stories of growth, challenges, and unwavering support. From early days of backyard football and board games to the complexities of rebellion and eventual reconciliation, it captures the evolution of a bond between a father and his child. The book delves into the father’s journey, highlighting his dedication as a Navy serviceman, skilled craftsman, and steadfast provider. Through his actions, he taught the...

Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:

In today’s fast-paced world, burnout has become an all-too-common challenge—for both men and women striving to balance demanding careers and personal lives. Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

ANTergy Mindset is a motivational guidebook that draws inspiration from the behaviors of ants to help you achieve success. The book explores various aspects of ant life—such as defense, civic duty, education, and climate control—and translates them into actionable strategies for personal and professional growth. It defines "ANTergy" as harnessing ant-like qualities, and encourages readers to adopt a mindset of relentless action and purpose. This book shares action plans for incorporating each principle into daily life, promoting adaptability, teamwork, and perseverance. Ultimately, the ...

Dive deep into "Grits: Harnessing the Fire and Passion of Perseverance," a narrative as rich, warm, and enticing as a bowl of creamy Southern grits on a crisp morning. This is no ordinary book, my friend. Rather, it's a soulful journey that'll captivate your senses, delivering tales of unwavering tenacity that are as nourishing to the spirit as that beloved dish is to the Southern soul. Imagine curling up on your porch with tales that weave through the days of unexpected heroes—those unsung underdogs who, against all odds, found the grit to rise above and leave their mark. Their stories ...

"The Prepared Citizen: Psychological Resilience and Survival Essentials for Crises and Wars" is a concise guide that equips individuals with essential knowledge and skills to navigate through challenging times. Focusing on psychological resilience and practical survival strategies, this book offers valuable insights on how to maintain a calm mindset, adapt to crises, and ensure personal safety. With practical advice, readers will gain some of the strong confidence needed to face crisis with resilience and preparedness. ___ Legal Disclaimer This book is intended for informational purposes ...

Turn your child's trials into triumphs: Discover the secret to raising resilient children without feeling overwhelmed by modern parenting!

This book, Personal Reinvention: Managing Stress and Staying Resilient, provides a comprehensive framework for understanding and mastering the complexities of stress and resilience.

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

Grab-and-go inspirations are here in bite-sized pieces. There are my rules and gifts to you for growing a good life - even in the confusing soils of caregiving. Inside-out survival that is both practical and doable. Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices.

Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself.

Libro con estrategias comprobadas para que los hijos (y los adultos) sean más fuertes para enfrentar la vida y sus inevitables penalidades y que la adversidad sirva para transformarse y mejorar. Desarrolla el concepto de Resiliencia para fomentar la capaciad para superarse frente a una enfermedad, carencias económicas, muertes de seres queridos, fracasos escolares o simplemente frustraciones en general.

Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.