Personal Resilience

With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.

Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

Sana a tu niño interior herido es una guía reflexiva y perspicaz diseñada para ayudarte a descubrir las raíces ocultas del dolor, el miedo y la inseguridad derivados de experiencias infantiles. Tanto si has sufrido negligencia, abusos o traumas heredados, este libro te muestra los pasos que te ayudarán a liberarte de patrones destructivos, superar el miedo al abandono y, finalmente, sentirte seguro emocionalmente.

Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.

When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space....

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Whose heart doesn't leap at the sight of a beautifully conditioned runner, effortlessly gliding along, stride-by stride, mile-by-mile? And what runner gets to this place without a thankless—and often lonely—regimen of strategy and self-denial?Isn't this the perfect metaphor of what your heart is longing for—running life's race with intentionality and grace? With strength and focus? Well, you can. Veteran pastor and best-selling author Gordon MacDonald says you must develop resilience.

Self-Awareness Unveiled: Ignite your Inner Potential, Cultivate Unshakable Confidence Are you ready to take charge of your life and unlock your potential? "Self-Awareness Unveiled" is the book you've been waiting for. Imagine having the tools to understand yourself on a deeper level, embrace your strengths, and overcome your limitations. With this comprehensive guide, you can cultivate unshakable confidence and live a life aligned with your true values. By delving into the pages of "Self-Awareness Unveiled," you'll embark on a transformative journey of self-discovery. This book goes beyond ...

Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.

Esta obra te permitirá sumergirte en los principios milenarios del estoicismo, adaptados para la sociedad actual, explicado de forma simple y clara, dejando de lado todas las complejidades en las que se basan otros libros. A través de ejemplos prácticos y ejercicios introspectivos, aprenderás a manejar los problemas más comunes que enfrentas en tu día a día.

Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas. ¿El comportamiento narcisista de tu ex está provocando caos y conflictos constantes en la dinámica de coparentalidad? ¿Estás cansado, o cansada, de las constantes luchas de poder y manipulaciones que conlleva la coparentalidad con un ex narcisista? ¿Tienes dificultades para establecer y mantener límites saludables por el bien de tus hijos?

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.

The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.

Over the past decade, children’s mental health challenges have reached epidemic levels—stress, anxiety, childhood depression, and suicide are at unprecedented high rates. Amid high-stakes pressure for kids to succeed, parents and teachers have never needed a road map to healthy child development more urgently. And as psychologist and educator Doug Bolton explains in this eye-opening guide, underlying our modern-day stresses is an even more pervasive problem: We’re relying on practices that are not in line with what science tells us about how to truly motivate children and help them thrive.

Do you want to achieve greatness in every aspect of your life? Then you can't miss 'Think Like a Champion'! This is the book that will help you overcome your limits, acquire a winning mindset, and achieve the success you desire. Discover in 'Think Like a Champion' the secrets of winners in different fields: elite athletes, business leaders, renowned artists, and successful entrepreneurs. Learn from their proven strategies and powerful tools that will allow you to stand out and excel in any field. Within these pages, you will find: Strategies to master your mind: Learn to control your ...

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...