Personal Resilience

Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.

In Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience in the face of formidable obstacles. The book challenges listeners to examine their own financial and personal dreams and find the strength and resilience they need to achieve them. The author provides the tools listeners need to build confidence, find their voice, and realize personal growth.

Transform Rejection into Your Secret Weapon for Success Are you tired of letting rejection control your life? Ready to turn every "no" into rocket fuel for your biggest breakthroughs? What if rejection wasn't your enemy, but your greatest teacher? Drawing from the timeless wisdom of Marcus Aurelius and 2,000 years of proven Stoic philosophy, this powerful guide reveals how to transform life's inevitable rejections into stepping stones toward extraordinary success and unshakeable confidence. Inside This Life-Changing Book, You'll Discover: ✓ The 13 Ancient Secrets that turn rejection into ...

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

The Self-Mastery Bundle offers a comprehensive collection of four transformative books designed to guide you on a journey of personal growth, empowerment, and success. This bundle combines the essential principles and practices for mastering your inner world and achieving your highest potential. 1. "Discover The Genius Within: Master the Mindset for Breakthroughs, Nurture Creativity Beyond Brilliance, and Awaken the Power for Exceptional Results"—Uncover the secrets to harnessing a powerful mindset, nurturing creativity, and achieving extraordinary results. This book lays the foundation ...

Heidi Siefkas discovered that no matter what obstacle or challenge we face, we have a choice that can make or break us. Heidi suffered two life-changing tragedies, but despite a broken neck and a broken heart, she learned the key to surviving and thriving. Heidi’s secret is tapping into the power of perspective and Look Up.

The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.

Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.

​Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...

With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.

Lessons from Marcus Aurelius: Ancient Wisdom for Modern Life What can a Roman Emperor from 2,000 years ago teach us about resilience, discipline, and inner peace? Marcus Aurelius, one of the greatest Stoic philosophers, left behind Meditations, a collection of profound insights on how to navigate life's struggles with wisdom and strength. In Strength in the Storm, we explore his most powerful teachings and how they apply to modern challenges—stress, success, adversity, and personal growth. This book distills 25 key Stoic lessons, revealing how to cultivate mental clarity, emotional ...

Take control of your emotions and harness their power to fuel success, resilience, and motivation. "Mastering Emotions: Unlocking Inner Strength for Motivation" is a transformative guide that helps you understand, regulate, and use your emotions to create a fulfilling and purpose-driven life. In today’s fast-paced world, emotions can either be your greatest strength or your biggest challenge. This book teaches you how to embrace emotions, build resilience, and stay motivated, even in the face of adversity. With a blend of psychology, neuroscience, and practical exercises, this guide ...

You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues.

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

"Raise a Resilient ADHD Daughter" with confidence and understanding, even if you feel overwhelmed by her unique challenges! Is your daughter’s ADHD making everyday life an emotional rollercoaster, leaving you feeling exhausted and uncertain about how to support her? Are school struggles and social challenges causing stress, making you wonder if you’ll ever find actionable support? Do you wish there were a way to empower her, helping her thrive academically and socially while maintaining her individuality? You are not alone.

"Failed? Fantastic! Now, let's get you back on your feet and racing towards success, faster than a unicorn on a rocket!" "Fail Fast, Recover Faster" is not just a book; it's your friendly, sassy guide on the rollercoaster ride of entrepreneurship. So you've tasted the bitter pill of failure? Well, congratulations! You've just joined the elite club of phenomenal entrepreneurs who stumbled, fumbled, and fell flat on their faces before they hit the jackpot. Unpack the domino effect of failure, exploring how it impacts your relationships, finances, and your snazzy professional reputation. But ...

In the heart of a bustling city, Emma is learning to navigate the vibrant, often chaotic world of adulthood with the unique challenges of ADHD. Cultivating Focus: An ADHD Journey Through Mindfulness and Growth takes you through her relatable, heartwarming journey of self-discovery, resilience, and transformation. Emma’s life is a maze of missed alarms, scattered thoughts, and overwhelming to-do lists. But within these daily struggles, she uncovers the profound potential to cultivate her own “mental garden,” using tools like mindfulness, self-compassion, and organizational strategies. ...