Personal Resilience

Unleash your inner explorer with "The Y-Questions," a captivating creative fiction odyssey into the grand mysteries that captivate humanity. Delve into a series of profound inquiries, each reflecting the author's insatiable curiosity about our universe, from ancient riddles to modern quandaries. Prepare to be captivated: Compelling questions: Grapple with the "why" behind life, death, conflict, and even the existence of heaven and hell. These questions aren't just philosophical musings; they're invitations to explore new perspectives and challenge your own assumptions. Engaging writing: The...

Ever wondered what separates those who thrive under pressure from those who crumble? Discover the secrets to unlocking unshakable mental toughness and become unstoppable in every facet of your life!

Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...

You’re not lost—you’re just catching up to your own frequency. The Echo Theory: Aligning with Your Inner Reverb is a poetic, grounded, and gently revolutionary guide to living a vibrationally aligned life. Blending energy work, self-inquiry, and soul-level reflection, this book introduces a powerful yet accessible framework: your life is not random—it’s an echo of your frequency. Through twelve rich, heartfelt chapters, you’ll explore how to send clear energetic signals, trust the sacred delay between intention and outcome, and tune your response to the feedback life offers. ...

A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.

Discover the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental and physical fortitude.

Dark Psychology Unlocked arms you with the insights and tools to recognize harmful patterns, safeguard your emotions, and take back control.

A gripping adventure novel set on a deserted island in the South Pacific during the late 19th century. In "Terror and Survival," embark on a journey filled with tension and transformation as Oscar Liam Smith-Jones, a once-privileged intellectual, finds himself marooned on an uncharted island. Stripped of his comfort and security after a harrowing shipwreck, Oscar must confront not only the fierce elements of nature but also the menacing creatures that lurk in the shadows of his new reality. This story is a riveting exploration of resilience, courage, and the indomitable spirit of survival. ...

Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.

Mind Over Matter: Leading with Trust, Building Positivity, and Believing in Your Best Future is a powerful and practical guide for anyone looking to thrive in their personal and professional lives. In this deeply personal and uplifting book, Winsome Campbell shares her journey of overcoming negativity, fostering trust, and transforming her mindset in the face of workplace challenges. With relatable experiences and pivotal moments of unexpected support, Winsome demonstrates how a shift in perspective can turn obstacles into opportunities for growth. Packed with practical strategies, ...

The Value of Life is an extraordinary and inspiring true story of survival, resilience, and self-discovery that will leave you reflecting on the meaning of life itself. Written by Roger Jaramillo, this captivating memoir explores the fragile beauty of existence and the human spirit’s ability to overcome unimaginable adversity. After a devastating accident that left him in a coma, Roger's world turned upside down. Trapped between reality and vivid hallucinations, he embarked on a surreal journey where the boundaries between the real and the imaginary were blurred. While his body fought to ...

How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.

Healthy, thriving children have strong family bonds - but that doesn’t mean their parents need to stay married. A Parent's Guide to Divorce coaches both high-conflict and cooperating parents alike on how to best address children’s needs to become a stronger and closer family than before. From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches you what to say and do to guide your children through divorce.

Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Your Journey to Freedom Begins with Self-Discovery. A Powerful Guide to Embrace Change, Find Purpose, and Live Your True Self. In the latest installment of the A Journey of Riches series, The Power of Self-Discovery, you'll encounter 11 transformative stories of individuals who discovered the resilience to overcome life's most challenging lessons and embark on new beginnings. Here are some of the stories that you’ll find inside this book: My Journey to Freedom through Self-Discovery. Learn how to uncover the shadow of generations past lurking in the corners of your consciousness. The ...

Life is hard - and our kids know it. They're fast learners and highly attuned to life's challenges. By around eight years of age, most children have developed their own habitual way of reacting to stress. So how do we help today's children be more resilient? Tim Curtis is a leading international resilience expert, co-author of the bestseller The Resilience Shield, former Special Forces officer, crisis management executive and father of three.