Personal Resilience

Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Take control of your life with the foundation of true personal mastery. The 7 Pillars of Personal Mastery offers a proven path to lasting growth, fulfillment, and resilience. Through these seven pillars, this book reveals how to unlock your full potential and lead a purposeful and balanced life in today’s fast-paced world. The foundation in this book is trusted and used by countless leaders, creators, and changemakers. The 7 Pillars isn’t just a guide—it’s your blueprint for achieving inner strength and outward success. The 7 Pillars to Mastery include: Pillar 1: Vision Mastery – ...

Are you ready to embark on one of life’s most transformative journeys—a house move? "Preparing for the Move" is your comprehensive guide to navigating the complexities of relocation with confidence and clarity. Dive deep into understanding the motivations behind your move, aligning it with personal and professional goals, and ensuring every step is aligned with your vision for the future. Unravel the financial intricacies of moving with insights into cost-of-living analyses, managing moving expenses, and understanding the impact on your career and income. This book goes beyond logistics...

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Affinity For a mature audience. Sexual situations. ⭐⭐⭐⭐⭐ "Affinity" is a beautifully written tale of love, growth, and the bonds that shape us. The author masterfully weaves nostalgia with present-day challenges, creating a story that is both inspiring and deeply moving." — **Carlos Mendoza** Affinity is a profoundly moving tale of love, friendship, and the intricate dance of life's unexpected turns. Follow the heartfelt journey of Lory and Samantha, two women whose lives were forever intertwined during their vibrant college days. Bound by an unbreakable connection, they ...

As parents, we all want to raise happy and successful children. But sometimes, we find ourselves struggling to navigate the complex world of parenting. That's why I'm excited to introduce you to The Parenting Guide for Nurturing Empathy, Independence, and Resilience in Children–a comprehensive guidebook that will help you create a healthy and thriving environment for your child.

Do you feel like you're struggling to make sense of the world around you? Are you looking for the tools and insights you need to take control of your life and achieve success? If so, you need The Daily Dose, the latest book from Paul W. Croswell. This powerful guidebook is packed with the kind of inspiration, motivation, and practical advice you need to unleash your inner strength, resilience, and empowerment. From the very first page, you'll discover a wealth of powerful insights and transformative techniques that can help you overcome the challenges you face and achieve the success you ...

This comprehensive guide is designed to allay your fears and provide clear strategies for imbuing your child with indispensable skills in an AI-driven world. You will discover how to responsibly integrate AI into your child's learning journey, ensuring they are equipped with the knowledge of this powerful tool and the soft skills necessary to excel. Empower your children to step confidently into a future where they can harmoniously coexist with AI, harness its potential, and remain authentically human.

Thrive Through the Pivot is your personal resilience blueprint—a powerful, practical guide to transforming adversity into opportunity. Whether you’re feeling stuck, burned out, or simply ready for a new chapter, this book offers a proven path to help you rise, rebuild, and reinvent yourself.

Turn your child's trials into triumphs: Discover the secret to raising resilient children without feeling overwhelmed by modern parenting!

This heartfelt memoir is a tribute to a father whose love, guidance, and resilience shaped the life of his son. Told through cherished memories and life lessons, the book weaves together stories of growth, challenges, and unwavering support. From early days of backyard football and board games to the complexities of rebellion and eventual reconciliation, it captures the evolution of a bond between a father and his child. The book delves into the father’s journey, highlighting his dedication as a Navy serviceman, skilled craftsman, and steadfast provider. Through his actions, he taught the...

We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

This book, Personal Reinvention: Managing Stress and Staying Resilient, provides a comprehensive framework for understanding and mastering the complexities of stress and resilience.

Esta obra te permitirá sumergirte en los principios milenarios del estoicismo, adaptados para la sociedad actual, explicado de forma simple y clara, dejando de lado todas las complejidades en las que se basan otros libros. A través de ejemplos prácticos y ejercicios introspectivos, aprenderás a manejar los problemas más comunes que enfrentas en tu día a día.

Ready to turn stress into your secret weapon? In "The Stress Advantage: Lessons from the Tennis Court," keynote speaker and author, Dr. Sharon Grossman, takes you on a journey that challenges the conventional belief that stress is bad for you. It tells the story of Anthony Warfield, a business founder overwhelmed by the demands of work and life, the 3 pivotal lessons he learns, and how they transform his relationship to stress. Join Anthony and embark on your quest to leverage "The Stress Advantage" in your life.