Personal Resilience

Book Description for "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" Are you tired of struggling to stay focused on your goals? Do you find it challenging to resist temptations or maintain discipline in your daily life? "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" is the ultimate guide to mastering the art of self-control and building a life of purpose and achievement. This comprehensive and engaging book takes you on a journey through the latest research in neuroscience, psychology, and ...

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Unlock Yourself and Achieve Your Full Potential with "Unlock Yourself: You Can Be Anything You Want To Be Even On Unprecedented Times" by Tugs-Oyun Davaadorj! In this life-changing self-improvement book, discover the keys to breaking through limits, overcoming challenges, and thriving even in the face of unprecedented times. Are you feeling powerless in a world filled with problems? Are you hesitant to dream about your future due to the current socio-economic crisis? Fear not—there is always a way, and Tugs-Oyun Davaadorj is here to guide you. As society navigates uncharted waters, this ...

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

The good news is our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and best-selling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. They teach parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard.

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years. As we try to respond to such crises, key questions arise: What causes one system to break under great stress and another to rebound? How much change can a complex system absorb while still retaining its purpose and function? What characteristics make it adaptive to change? Provocative and eye-opening, Resilience sheds light on the nature of change.

Warriors Manage Chaos by accepting and embracing unexpected opportunities and solutions arising, like the Phoenix, from deep in one’s soul. A practical no platitude spirituality road map guide to learning to be yourself! Too often fear freezes us from actively engaging in the problem. One can change this by thinking and acting like a Warrior. Only by knowing oneself can you live in the Now. This requires seeing your life situations through clear vision represented by Shiva’s Third Eye. This changes your perspective and range of options from passive indecision to active determination. ...

Unlock the path to a flourishing life with “Enhancing Psychological Well-Being”. Dr. Gurudas Bandyopadhyay presents a comprehensive and practical guide designed to help individuals achieve emotional balance, personal growth, and harmony in their personal and professional lives. Rooted in scientific insights and enriched with actionable strategies, this book is your companion for a purpose-driven, fulfilling journey. In this transformative guide, you’ll explore foundational principles of psychological well-being, including autonomy, mastery, and creative potential. Learn to cultivate ...

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

Hope Brown’s mundane life is turned upside down when:-she unexpectedly loses the job she loves; runs into big trouble with the police when she’s implicated in an unexplained death; finds herself the target of a notorious local drug gang - out for revenge; and discovers dark secrets about her past that she is determined to uncover. Hope takes flight from the dreary London council flat that she shares with her slovenly stepfather Charlie, and stepbrother Joel, looking for a fresh start in Northumberland, in the peaceful, coastal town of Amble, where she was born. She's determined to ...