Personal Practice

Being a woman in this highly male-dominated world is exhausting. It’s because women like you devote a lot of time and energy in maintaining relationships with others. You fulfill so many roles daily, it’s easy for you to lose yourselves in the process. This is a problem that many women like you face today. You lose yourselves in the roles and responsibilities that you fulfill. You constantly give so much of yourself that you easily become emotionally exhausted and burnt-out. You start losing time for yourself, then your self-esteem slowly shrinks.

David wrote The Imperative Habit, so you too can move from dissatisfaction and suffering to joy, contentedness, and peace. The Imperative Habit details the seven habits that changed David's life. In this book you learn how to shed old beliefs and make new ones, and how to practice and form habits, create growth, and eventually experience real transformation.

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

SMART Practice is a complete method to organize skill improvement and help you get better at anything. It was developed to allow anyone to maximize their efforts in improving their skill. Being efficient and effective with how you work on your skill will move you forward and keep you from getting frustrated and wanting to quit.

La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas.

Mindfulnеѕѕ, in rеlаtiоn tо сhildrеn, iѕ аbоut lооking bеnеаth thе асtiоnѕ аnd thе wоrdѕ аnd fосuѕing оn thеir nееdѕ, intеntiоnѕ, аnd сhаllеngеѕ in lifе. It iѕ аbоut wаtсhing thе сurrеnt ѕituаtiоn аnd undеrѕtаnding whаt iѕ thе саuѕе. Mindfulness for Children саn bе a grеаt gift tо hеlр уоur сhildrеn mаintаin their fосuѕ аnd еnаblе thеm to hаndlе thе diffiсult mоmеntѕ in their dаilу lives.

This interactive spelling practice is all your third grader needs to excel at spelling. The follow-along style is optimal for the fastest learning and mastering of spelling. What your child will get with this practice: An interactive experience for optimal learning, more than 250 words for third-grade level spelling, designated time for your child to practice their spelling, correct aloud spelling of each word, and more!

In this wired, wild world, it is harder than ever to shut out noise and busyness in order to truly calm yourself, but in Crafting Calm, a D.I.Y. guide to peace of mind, you'll find inspiring ideas for how to do exactly that through a wide range of creative exercises. In this audiobook, author Maggie Oman Shannon explores crafts and creativity as a practice with enormous physical, mental, and spiritual benefits.

This audiobook is filled with powerful positive affirmations that are life-changing. Listen, learn, and develop self-love as the hypnotic meditations enhance your relationships. The beauty of this magnetic audiobook is that it can change your mood while subliminally improving your happiness, habits, and confidence.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

Six shamanic keys to reclaim your personal power, transform yourself and light up the world. In Spirit Hacking, Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap in to your personal power. You will banish fear and darkness from your life in favour of light, positivity and strength.

Apply systems thinking in your problem solving, decision making, and strategic planning without the need to become a technical professional. Think in Systems is a concise information manual offering high-level problem-solving methods for personal and global issues. The guide presents the main features of systems thinking in an understandable and everyday manner, helping you to develop this skill top analysts and world leaders use.

Are you struggling to find peace after the loss of your beloved pet? Whiskers in the Wind: Embracing Life After Pet Loss is here to guide you through your grief. Written by Annalise Paige Quinn, who has personally faced the profound pain of losing her dear cat, Layla, this compassionate guide offers understanding, comfort, and practical advice to help you heal.

An old fashioned love story and a practical map for spiritual growth. Life of Kai, a memoir of awakening, takes the listener on a spirited journey through shamanic ceremonies, meetings with remarkable people, adventures in nature, love, death, grief and renewal. This is a captivating listen that you will not forget.

Discover the ultimate all-female handbook to becoming a successful investor in just 30 minutes per day! Are you a woman who’s tired of being financially dependent on your husband or family? Have you heard that the stock market is the perfect place for growing wealth but find it confusing or overwhelming? Are you searching for a clear and concise guide to buying your first stocks? Then this book is for you! Expertly written as a step-by-step guide for beginners, "Stocks for Women" invites you to join seasoned investment coach Liliya Rose Strong as she reveals a practical, jargon-free ...

For centuries, labyrinths have served as an essential meditation aid for Christians seeking to deepen their personal relationships with God. In this book Robert Elsner unravels the mysteries of the labyrinth, laying out a clear roadmap to a regular meditative practice. Following the liturgical calendar, each entry offers scripture to contemplate, prayers or mantras, a reflection, and questions to inspire further thought. Suggestions for alternate labyrinth forms ensure that these meditations can be practiced by the faithful of all physical abilities.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.

Unlock the transformative power of poetry as both artistic expression and spiritual practice with this comprehensive guide to finding your authentic voice. "Rising Wings" takes you on a seven-step journey through the landscape of your emotions, memories, and observations, providing concrete techniques to transform raw experience into resonant verse. Written with lyrical wisdom and practical insight, this book combines inspirational guidance with actionable exercises designed to develop every aspect of your poetic craft—from awakening deep listening and embracing difficult emotions to ...

The Christian Ho'oponopono Forgiveness Practice will guide you into letting go of those feelings and emotional blocks that prevent you from personally knowing the Savior. When you open yourself to receive the Father's forgiveness and love, you will live the life he promised you but that you may have never thought possible.

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.