Personal Practice

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.

Get a guided tour of the world of new age spirituality Ever wondered what channelling is? Or wanted to understand how meridians work? Maybe you've struggled with meditation, or found yourself contemplating your karma. Whatever you're curious about, whether it's breathwork, qigong, energy work or astrology, you'll discover more enlightening details within these pages. Dive into the world of spiritual practices and new age beliefs in this visual guide, packed full of simple explanations and practical exercises. Emerge with a solid understanding of the basics of over 100 topics, including ...

Manipulation is the conscious act of causing someone to do a certain thing or act in a certain way. Manipulation is clever, skillful, and sometimes unscrupulous. Manipulation is not always a bad thing. Knowing that manipulation is happening is the first step towards ending it. By knowing the signs of manipulation, people can often stop it before it becomes a bad habit or a detrimental way of life. At the same time, understanding manipulation will help you to get better at it, if that is your goal.

Escrito originalmente para coincidir con la publicación de Dianética: La Ciencia Moderna de la Salud Mental, este libro fue originalmente publicado como artículo en una revista nacional. Ese número se vendió en días, desencadenando así miles de cartas y creando una oleada de interés que llegó a ser un fenómeno mundial.

Dive into my colorful stories to hear important lessons from drug dealers, cross cultural prison experiences, strippers, near decapitation, backbreaking, butt-wiping, business building, and slightly crazy adventures in India, Mexico, and West Virginia. Follow my tale as I take you through the lessons of my youth. Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journal technique to enhance your habits, love life, family, community, and wealth any time and anywhere.

The Psalms call it selah - the pause, rest, or interlude between the notes in a song. More than merely an empty space, selah is a chance to stop and resync with the story and song of God. For all the ways life keeps you running, this word and practice offers a way to re-center yourself on the One who holds all things together and makes all things beautiful. Stretched beyond her capacity in caring for a large family in the middle of Manhattan, Kristen Kill was exhausted, depressed, and desperate for a change. Then something sparked in her when she read the Psalms.

Sensitivity is a gift, once you discover how to embrace your unique nature. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind.

Meditation and Mindfulness presents a complete guide to meditation for beginners and seasoned practitioners alike. It covers a range of practices, from calming breathing exercises to advanced techniques like Zen and Vipassana. Each chapter is crafted to support you through accessible, step-by-step meditations and practical advice, empowering you to build a meaningful and transformative practice.

Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known.

You're at the malt shop with your greaser pals, eating the best burgers and onion rings in town. Then, you spy her. There she is. She's with all her gal pals. This book is gonna get you past the jukebox and into the back of Bubba's Cadillac out on Lovers Lane. You gotta get there with a bit of love and some old school cool. She's gonna have heart bubbles floating around her like in the cartoons!

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.

Discover 31 transformative practices that will reshape your life—an empowering guide to personal growth and fulfillment, designed to help you unlock your full potential and create lasting, meaningful change. Embark on a transformative journey of self-growth and self-discovery with 31 Practices to Improve Your Life. There are 31 chapters dedicated to cultivating essential virtues, traits, and skills, each designed to enhance your well-being, self-esteem, resilience, clarity of perception, happiness, and motivation.

We live in a fast-paced world that has come to characterize the 21st century. We are bombarded with constant distractions, and silence has all but vanished from our daily schedule and practice. We are collectively exhausted, but we don’t really realize it. The exhaustion manifests in sicknesses we can’t identify, and if we can, it’s something we can’t pronounce. We batter ourselves against the daily onslaught that has become our lives.

Is this audiobook for you? If you have come to a decision that what you are doing is not working, or that you could use some ideas on how to be a better dad, you’ve come to the right place. The author deliberately made this audiobook easy to listen to so you can digest the entire audiobook in a short amount of time, making it possible to see the results quickly.

The first step to reconnecting with an estranged loved one is reconnecting with yourself. Many consider the death of a close loved one as the most challenging life event, but when one of your children cuts you out of their life, the pain can be very similar. You might feel like you can't survive without mending things. Yet if you don't address your hurt first, these issues are likely to resurface.

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伝説の催眠術師 吉田かずおの超催眠シリーズVol.05 -望む状態を手に入れる。100年以上もの長きに渡り、人々が求め続けた「幸せを引き寄せる方法」。ウィリアム・W・アトキンソンの『引き寄せの法則』は、多くの成功者・思想家に影響を与え続けた普遍的名著です。『引き寄せの法則』...

In the Inner Garden: Cultivating Thought & Spirit, discover how to transform your inner world into a vibrant and flourishing space. This empowering guide invites you to reconnect with your authentic Self, uncover hidden potential, and embrace intentional growth. Through metaphorical gardening practices—planting seeds of purpose, pulling the weeds of limiting beliefs, and celebrating your blooms—you'll learn how to create a life that reflects your values, dreams, and boundless beauty. Each chapter offers actionable exercises and reflections to help you nurture resilience, foster joy, and...

As with any project, when you start your memoir right, you're on your way to success!START YOUR MEMOIR RIGHT distills Denis Ledoux's experience of years of coaching and teaching memoir writing. His expert advice will focus your effort and save you time and energy because lays out a clear writing path. Each writing step is simply presented. WHAT YOU'LL LEARN: explore [and answer] compelling reasons to write. master proven launch techniques. identify your biggest challenge—hint: it's not finding time. why writing a memoir, rather than an autobiography, is probably a better idea. what tasks ...

Includes 16 illustrations to help you visualize, 150 affirmations and how to use the affirmations affectively. This transformative guide explores the immense power of the subconscious mind, providing practical strategies to harness it for personal growth, success, and fulfillment. Each chapter delves into a specific concept and actionable techniques for unlocking your potential and creating the life you desire.Key Chapters Summary: Understanding Your Subconscious Mind: Your subconscious holds the key to your thoughts, actions, and potential. Unlocking it requires understanding and mindful ...

Wondering how your attachment style impacts your dating life, relationships, and parenting your children? This workbook clarifies attachment theory basics and helps you change your emotional and familial dynamics. Offering practical exercises and insights, it aims to help you heal, connect, and understand yourself better.