Personal Practice

Mindfulnеѕѕ, in rеlаtiоn tо сhildrеn, iѕ аbоut lооking bеnеаth thе асtiоnѕ аnd thе wоrdѕ аnd fосuѕing оn thеir nееdѕ, intеntiоnѕ, аnd сhаllеngеѕ in lifе. It iѕ аbоut wаtсhing thе сurrеnt ѕituаtiоn аnd undеrѕtаnding whаt iѕ thе саuѕе. Mindfulness for Children саn bе a grеаt gift tо hеlр уоur сhildrеn mаintаin their fосuѕ аnd еnаblе thеm to hаndlе thе diffiсult mоmеntѕ in their dаilу lives.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

An inspirational guide to the 6 core qualities of healthy communities, for anyone looking to build community as a source of connection and a vehicle for social change.

We've lost the practice of lament. Most people don't know how to process personal or communal mourning and instead struggle to honor their tears, vulnerability, and the full weight of these disillusioning times. But tending our grief might be exactly what we need to reimagine a way forward. Tracing her difficult experiences of a catastrophic home fire, a threat to her child's well-being, and other devastating losses and upheavals, Terra McDaniel offers a clear framework for expressing heartache and burdens.

Dive into my colorful stories to hear important lessons from drug dealers, cross cultural prison experiences, strippers, near decapitation, backbreaking, butt-wiping, business building, and slightly crazy adventures in India, Mexico, and West Virginia. Follow my tale as I take you through the lessons of my youth. Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journal technique to enhance your habits, love life, family, community, and wealth any time and anywhere.

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.

Discover the ultimate all-female handbook to becoming a successful investor in just 30 minutes per day! Are you a woman who’s tired of being financially dependent on your husband or family? Have you heard that the stock market is the perfect place for growing wealth but find it confusing or overwhelming? Are you searching for a clear and concise guide to buying your first stocks? Then this book is for you! Expertly written as a step-by-step guide for beginners, "Stocks for Women" invites you to join seasoned investment coach Liliya Rose Strong as she reveals a practical, jargon-free ...

The Practice of Living with Gratitude: 10 Simple Habits to Unlock Positivity and Fulfillment Are you ready to transform your life with the power of gratitude? In The Practice of Living with Gratitude, discover how to cultivate a mindset of appreciation and abundance, even in the face of challenges. This practical and inspiring guide offers actionable habits, powerful reflections, and transformative techniques to help you: Develop a daily gratitude practice that enhances emotional well-being and happiness. Reframe challenges as opportunities for growth and resilience.

Includes 16 illustrations to help you visualize, 150 affirmations and how to use the affirmations affectively. This transformative guide explores the immense power of the subconscious mind, providing practical strategies to harness it for personal growth, success, and fulfillment. Each chapter delves into a specific concept and actionable techniques for unlocking your potential and creating the life you desire.Key Chapters Summary: Understanding Your Subconscious Mind: Your subconscious holds the key to your thoughts, actions, and potential. Unlocking it requires understanding and mindful ...

An old fashioned love story and a practical map for spiritual growth. Life of Kai, a memoir of awakening, takes the listener on a spirited journey through shamanic ceremonies, meetings with remarkable people, adventures in nature, love, death, grief and renewal. This is a captivating listen that you will not forget.

Unveil the secrets of grace, love, and insight as you witness Sister Annunciata's (Kimberly Braun) life-changing journey filled with twists and turns. From a 17,000 square foot monastery rising with beauty and strength to the profound beauty of Consciousness taking form, this captivating story will challenge your perceptions and make you question what's truly possible.

Embark on an inspiring journey of self-discovery and personal growth with this transformative guide.

For centuries, labyrinths have served as an essential meditation aid for Christians seeking to deepen their personal relationships with God. In this book Robert Elsner unravels the mysteries of the labyrinth, laying out a clear roadmap to a regular meditative practice. Following the liturgical calendar, each entry offers scripture to contemplate, prayers or mantras, a reflection, and questions to inspire further thought. Suggestions for alternate labyrinth forms ensure that these meditations can be practiced by the faithful of all physical abilities.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.

The Christian Ho'oponopono Forgiveness Practice will guide you into letting go of those feelings and emotional blocks that prevent you from personally knowing the Savior. When you open yourself to receive the Father's forgiveness and love, you will live the life he promised you but that you may have never thought possible.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people? Get empath awareness and the understanding of what an empath is. Learn how to enhance your life and develop your psychic abilities and your intuition as an empath. Aim to discover your hidden potential within that you have at all times. These abilities are hidden and with this book, you will learn and be able to strengthen these abilities.

As with any project, when you start your memoir right, you're on your way to success!START YOUR MEMOIR RIGHT distills Denis Ledoux's experience of years of coaching and teaching memoir writing. His expert advice will focus your effort and save you time and energy because lays out a clear writing path. Each writing step is simply presented. WHAT YOU'LL LEARN: explore [and answer] compelling reasons to write. master proven launch techniques. identify your biggest challenge—hint: it's not finding time. why writing a memoir, rather than an autobiography, is probably a better idea. what tasks ...

Embark on a transformative journey with "Women Who Trust," crafted by bold female leaders across the globe. This book goes beyond mere inspiration, offering actionable steps and key insights that empower you to create a lasting legacy. These pages resonate with simplicity and depth, covering topics such as entrepreneurial wisdom, embracing grief through poetry, expanding spirituality, and making bold, logical decisions. Discover how to trust the Universe's guidance and find your voice amidst the noise of preconceived notions. Each chapter unveils practical strategies for growth and impact, ...

The flame of Mother Earth's cauldron has gone out as the climate crisis and resulting social chaos have gotten worse. But, it's not too late. Rev. Wendy Van Allen confronts this problem and its origins, focusing on the spiritual disconnect we have between ourselves and our natural world. With the help of ten other voices from diverse, nature-centered practices, she helps you discover your spiritual center, build better recognition of humanity's interdependence with itself and other species, and live in harmony with the environment.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.