Personal Practice

The Circling and Authentic Relating Practice Guide is the most comprehensive digital resource available on the Authentic Relating movement. In addition to a practice guide with many examples of what to do and say in groups, it also contains a history of the movement, a section on precursors (which include Integral Theory, Non-Violent Communication, and "we-space"), an extensive resources section, sample leader formats, and instructions for starting your own groups, either in person or online.

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Rest, she posits, is not only restorative—it connects you to your inner wisdom and is a portal to revelation. Raheem urges us to consider rest as a spiritual practice and to find ways to weave it into the busyness of our everyday life. In this way, she says, we can more fully “rise to the occasion of our life.”

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

Like Kelly Kapoor on The Office, Mindy is engaged with her Indian heritage to the extent that it is fun and convenient. So apart from a tolerance for spicy foods and an appreciation for Ravi Shankar, Mindy isn’t all that Hindu. Her daughter’s Jewish godfather--TV and film’s B.J. Novak--prompts her to reconsider her religious beliefs and ask herself: How Indian do I want my daughter to be?

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.

In today’s overstimulated world, mental clarity and emotional resilience aren’t luxuries—they’re survival tools. We are constantly bombarded by information, noise, and negativity. Our thoughts race, our attention is scattered, and many of us are running on empty, longing for meaning, purpose, and control. Elevate Your Mind is a powerful guide for anyone ready to rise above the noise and reconnect with their inner self.

Everyday Awakening: Transform Your Life with Monthly Practices for Mindfulness, Resilience, and Personal Fulfillment is a year-long guide designed to help you embark on a profound journey of self-discovery and personal growth. Each chapter of the book is dedicated to a specific month, offering practical insights, mindfulness techniques, and actionable practices to support your emotional and mental well-being. Whether you're seeking more peace, resilience, or a deeper understanding of yourself, this book will guide you step-by-step toward living a more intentional and fulfilling life. ...

In God and the Evolving Universe, James Redfield and Michael Murphy present an important message of hope and a vision for the future. The authors contend that thousands of years of human striving have delivered us to this very moment, in which each act of self-development is creating a new stage in planetary evolution and the emergence of a human species possessed of vastly expanded spiritual experience.

An accessible and compelling story of a scientist's discovery of plant communication and how it influenced her research and changed her life.

The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

Dive into the genius behind The Artist’s Way with exclusive, never-before-published Q&A’s, instruction manuals, and an Artist’s Way glossary. In this streamlined edition, Julia Cameron lays out the essential foundation of her Artist’s Way philosophy for anyone looking to get to the heart of her practice and begin immediately applying it to their own creative processes.

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?

Paramhansa Yogananda’s classic Autobiography of a Yogi was more about the saints Yogananda met than about himself - in spite of the fact that Yogananda was much greater than many he described. Now, one of Yogananda’s few remaining direct disciples, Swami Kriyananda, author of award winning book The New Path, tells the untold story of this great spiritual master and world teacher.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Unlock the transformative power of Christian disciplines with Spiritual Disciplines: A Journey into Spiritual Growth. This insightful guide explores ten essential practices that nurture a closer relationship with God, strengthen spiritual resilience, and enrich daily living. Discover the power of: Prayer: Deepen your communication with God and find peace in His presence. Bible Study: Gain wisdom and spiritual nourishment through Scripture. Fasting: Experience renewal and heightened focus. Worship: Engage in worship that honors God and unifies the community. Service: Serve others with love ...

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.