Personal Performance

Widely touted as strong, fierce, and confident, black women still find themselves walking on a tightrope between their dreams and what life has to offer. You’ll often find yourself navigating through an unpleasant mix of racial and gender issues—whether in personal or professional life. So how can you bring yourself above these pitfalls? More importantly, how can you raise your confidence in yourself as well as what you do, even in the face of discrimination? The answer is simple: affirmations that keep you going.

Are you sharing too much—or not enough? In Manage Professional Vulnerability, you’ll discover how to navigate the fine line between openness and discretion—ensuring trust, psychological safety, and performance without exposing yourself to unnecessary risks. This book isn’t about suppressing emotions; it’s about sharing thoughtfully, like a skilled communicator who knows when, how, and with whom to be vulnerable. Learn how to: • Recognize when vulnerability fosters trust—and when it makes you a target. • Develop thoughtful transparency without oversharing. • Build ...

This "Peak Academic Performance" self-hypnosis program was designed to assist the listener in enhancing academic performance, learning capacity, critical thinking, and speed reading skills. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Do you long for change but get stuck or give up before you can implement something new? Timo Huennebeck knows what it’s like to pull yourself out of stagnant, bad habits and into emotional and financial prosperity. In Micro Habits: 21 Small Changes That Lead to Outstanding Performance and a Life of Financial and Emotional Abundance, Huennebeck shows us how to transform our lives by making small, impactful changes.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. A unique opportunity to prepare for auditions at short notice.

Master your facial expressions. Complete your on-camera training. Change your life. Contrary to popular belief, the camera doesn’t magically place emotion or thought on your face - you do. Here’s the thing about facial communication...your face speaks an emotional, cognitive, and emblematic language. Knowing how to speak this language fluently and authentically is a skill and often the difference between booking the on-camera job or not. Mastering how your face speaks to the camera starts here.

Back in January 1995 in Los Angeles, California, a Singaporean pornstar named Annabel Chong took cultural rebellion to an extreme, on terms that had never been negotiated before. She was filmed having sex with a long receiving line of men, servicing them 251 times over a ten-hour period to set a new world record: The World’s Biggest Gangbang.

To best serve others and achieve our goals, we must maximize our capacity to do work on our surroundings and influence others. DeltaU is a guide to build yourself up and increase your internal energy. Create a change in you! Many of us constantly struggle with stagnation without understanding why. DeltaU uses the laws of nature to help explain why we often fail to accomplish our goals. Combining personal stories, modern personal development, and fundamental science, DeltaU provides strategies to overcome the obstacles that stand in the way of success, well-being, and fulfillment. If you are...

Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!

By applying small, impactful, long-term habits, you can completely change your life. The most crucial part about creating effective habits is to do it properly. This guide helps you by laying out a proven blueprint to instill these habits and tells you how to apply them.

In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

What’s Holding You Back from Change? Many people feel stuck, overwhelmed, and unsure how to move forward. Unstoppable breaks down the process of making meaningful and sustainable change into seven simple steps. Michelle Bonahoom, a speaker, author, and founder of VisionOne High Performance Group, shares the principles she has taught thousands of leaders over 20+ years to help you overcome obstacles and unlock your potential.

In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.

Have you ever wondered what it takes to make your dreams come true? How do we ensure our dreams do not remain mere wishes? We never get introduced to the topic as part of our school curricula, from primary school to even higher learning institutions. We are not trained or lectured in our schools on the simple techniques of setting goals, of pursuing our dreams, dealing with adversity and setbacks, of eliminating self-defeating habits and developing positive ones, of using time profitably, of being disciplined and practicing the power of choice, of taking responsibility of our lives, of ...

Acting is living and behaving truthfully and fully under imaginary circumstances. But why are “truthfully” and “fully” so hard for us? Why is it so difficult to be in the moment with our art and in our lives?

Winning once is often achievable. Winning again and again, is where true greatness lies. Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout. Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.

What if the biggest life transformation doesn’t take months, but just 10 focused minutes a day❓ What if you could break bad habits, build unstoppable momentum, and rewire your mind for success—without willpower or struggle❓ What if defeating procrastination, addiction, and low motivation was simply a matter of following a repeatable habit formula that actually works❓ If you’ve ever tried to create lasting change but slipped back into the same patterns… this book will feel like a breath of fresh, powerful air. Welcome to the 10-Minute Revolution for Daily Greatness. How to ...

Are you tired of putting everyone else’s priorities ahead of your own? Have you tried saying no to people but didn’t want to seem harsh? Have you agreed to something just to avoid conflict? Have you thought about whether or not the reason you're stuck is you, or at least something about you? Are you confused about what the true reason might be? Do you feel like your people-pleasing has let others down, somehow, or worse, failed your younger self, wasted potential, or squandered opportunities?

You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.

Bring the rustic charm of England’s West Country to life on the stage or screen with A Guide to the West Country British Accent. This course is ideal for actors, voice-over artists, and performers who want to perfect the sounds of this distinctive British accent from Devon, Cornwall and Somerset.