Personal Performance

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.

I Carried a Watermelon is a love story to Dirty Dancing. A warm, witty and accessible look at how Katy Brand’s life-long obsession with the film has influenced her own attitudes to sex, love, romance, rights and responsibilities. It explores the legacy of the film, from pushing women’s stories to the forefront of commercial cinema, to its ‘Gold Standard’ depiction of abortion according to leading pro-choice campaigners, and its fresh and powerful take on the classic ‘coming of age’ story told from a naïve but idealistic 17-year-old girl’s point of view.

These are easily understood guidelines to make film writing accessible to novices and to help experienced writers improve their scripts. This audiobook pinpoints the structural and stylistic elements essential to a very well written screenplay. It entails step-by-step, comprehensive techniques for writing the script that will succeed.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

Feeling stuck or unmotivated? "On Purpose High-Performance Growth Plan II Edition: Architecting a High-Performance Life" by Kirsten Oelrich is your guide to a meaningful, productive life aligned with your goals. Whether you seek personal growth, career success, or better relationships, this book offers a clear system for lasting change.

You work hard every day, maybe have kids, pets, obligations, and so many distractions, but you also have an itch to work on that money-making idea. Maybe, you already do have a lil' side hustle going on, but not really sure if you're doing it right or not. I mean, there's legal issues, tax issues, growth opportunities, marketing, and so much more that you really need clarity on, right? I'm Hamid Yaz, a professional marketing and business strategy advisor, who specializes in high-performance entrepreneurs who are taking their business to the next level.

Discover how to overcome stage fright and performance anxiety! Stage fright is something everyone will face at least a few times in their lives and, if not handled properly, can keep us from giving our best performance or presentation. Even worse, it can be the cause of long-lasting pain and embarrassment that comes after a terrible stage performance. Don't fall victim to stage fright or performance anxiety any longer! Take back control and perform at your best!

Le grand classique du guru du développement personnel du 20 e siècle Napoleon Hill ! Dans le monde contemporain il semble qu’on connaît tous les secrets du succès : comment organiser le temps, comment choisir l’emploi, comment mieux vendre son produit ou service. Néanmoins, on oublie parfois les choses essentielles qui sont traitées comme ayant peu d’importance ou trop évidentes dans les yeux de l’entrepreneur chevronné.

Sport: A Stage for Life aims not just to inspire you, but to guide you in applying the lessons of sport so that you may evolve in your own journey of self-development and transformation. You will learn how a father and his daughter applied these lessons in building successful corporate careers and enriching their personal lives.

Steve Patterson has been thinking about dad-dom for quite a while. In Dad Up! he gives his all to be the best father possible to two young girls while imparting his hard-won wisdom and insights to listeners everywhere. Dad Up! charts the awesome experience of watching tiny infants that you somehow had a hand in creating evolve into confident and crafty little people, and the lessons that they teach along the way.

Raising Kids/ADHD Master the Art of Parenting Kids with ADHD: Unlock your Child’s Full Potential! Do you feel that you are constantly battling a storm of disorganization, anxiety, and impulsivity in your ADHD child’s daily life? This book will help you: Unravel the complexities of ADHD in today’s fast-paced world. Master the art of effective and empathetic communication with your child. Discover strategies for nurturing and boosting your child’s self-esteem. Learn coping techniques for parents to manage stress and prevent burnout.

Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Everyone wants to be a writer, and they want to know what they can do to make that dream come true. However, most aspiring writers do not understand how to position themselves so they are ready when presented with an opportunity. They identify themselves as writers but have no writing samples, or their websites and social media talk all about their paintings or music but say nothing of who they are as writers.

Are you ready to unlock your full potential and become the leader you were meant to be? Whether you're an emerging leader or an experienced executive, The 33 Laws of Impact and Fulfillment is the guidebook you need to achieve peak performance and lead from within.

Embark on the journey of upscaling your career with our creatively written eBook - "Rise and Shine". This is not just a book but a strategic roadmap to your professional success, designed to revolutionize your passage from being an employee to becoming a leadership figure. Chapter One delves right into the heart of your professional life, encouraging you to evaluate your performance, manage improvement areas, and find opportunities in your current post. Thus, setting the stepping stone of your career transformation. Chapter Two endeavours to enlighten the essence of setting SMART goals and ...

Tonight, don't read your child a story. Instead, dim the lights, lie down, and create storytelling magic. Weave a spell that will enchant your child. Tell Me a Story in the Dark provides you with every tool you need to tell great and entertaining stories. In a day when parents want to spend more quality time with their children, this shows you how to prepare and tell a story, communicates the enormous benefits ending the bedtime battle of wills, building vocabulary, making room for effective parenting moments, and more.

Hollywood produces its on-screen heroes to take crucial steps to achieve their goals, and often against all odds. These same principles can be applied to anything you are seeking to accomplish or improve in your own story or life. Recognizing and following these proven and tested, cinematic stages of the hero's transformation will help you exponentially upgrade your process, mindset, awareness, and ultimately fine-tune your purpose.

Improving Your Performance Genius is the capstone book in the Enhancing Performance series. You will be provided with a coherent mastery-building action plan that will help you use the three essential master steps and apply them to a wide range of mental and physical skills and endeavors.

Psicocibernetica: Deprogrammare le False Credenze è un metodo pratico che illumina il percorso verso la liberazione dalle convinzioni limitanti che ostacolano il nostro potenziale e la nostra felicità. Questo metodo, fondato su principi solidi di Psicocibernetica, è un viaggio trasformativo verso l'autorealizzazione e il benessere personale. Caratteristiche principali : 1. Introduzione alle false credenze. Esplora le origini e gli impatti delle false credenze nella nostra vita. Capisci come queste convinzioni si radicano fin dall'infanzia e come plasmano la percezione di noi stessi e del mondo circostante.

In "The Making of High Achievers (Trailblazers, Pathfinders and Trendsetters)," the prolific author Ikechukwu Joseph created a discourse separating the ordinary from the extraordinary, the low achievers from the high achievers. This compelling guide offer readers an in-depth exploration of the principles, habits, and mindsets that high achievers adopt to reach the peak of their pursuit in life. Through a blend of champion's stories, inspirational quotes, the power of ideas, scientific research, and actionable strategies, this book uncovers the secrets behind unwavering determination, ...