Personal Performance

Especialista em mindset de crescimento, conceito desenvolvido pela psicóloga Carol Dweck, Eduardo Briceño alerta que estamos nos tornando prisioneiros do desempenho crônico: emendamos uma tarefa na outra, sempre buscando a máxima qualidade. Essa maratona interminável resulta em frustração e estagnação. É como se estivéssemos numa roda de hamster, correndo loucamente sem chegar a lugar algum – o que o autor chama de paradoxo da performance.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.

Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Feeling stuck or unmotivated? "On Purpose High-Performance Growth Plan II Edition: Architecting a High-Performance Life" by Kirsten Oelrich is your guide to a meaningful, productive life aligned with your goals. Whether you seek personal growth, career success, or better relationships, this book offers a clear system for lasting change.

Many men experience sexual performance or ability problems at some point in their lives. Occasionally, this can be due to a medical issue so it's worth consulting with your GP first. For the vast majority of men however, the problem is in the mind and can be remedied without resorting to medication. The Hypnotic suggestions on this recording will retrain your unconscious mind to remove anxiety and unhelpful self-talk to direct your body to work the way you want it to.

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.

A poignant true story of a woman who turned her tale of foster care and adoption by a Jewish family into a heart-rending play. A courageous and energetic storyteller, she brings life’s complex issues of identity, strength, character, and charm to the stage. We experience what it must have been like to grow up adopted. The listener is taken on a beautiful journey that explores self-identity, the importance of family, and the search for self. We follow her path and realize we are all in a constant search despite our experiences.

Forex trading can be a challenging and complex endeavor, and the psychology of trading can play a significant role in the success or failure of a trader. By maintaining emotional control and sticking to a clear trading plan, traders can improve their chances of success in the forex market. This audiobook will teach you all about forex trading and different proven strategies so you can maximize your profit.

Steve Patterson has been thinking about dad-dom for quite a while. In Dad Up! he gives his all to be the best father possible to two young girls while imparting his hard-won wisdom and insights to listeners everywhere. Dad Up! charts the awesome experience of watching tiny infants that you somehow had a hand in creating evolve into confident and crafty little people, and the lessons that they teach along the way.

Improving Your Performance Genius is the capstone book in the Enhancing Performance series. You will be provided with a coherent mastery-building action plan that will help you use the three essential master steps and apply them to a wide range of mental and physical skills and endeavors.

Raising Kids/ADHD Master the Art of Parenting Kids with ADHD: Unlock your Child’s Full Potential! Do you feel that you are constantly battling a storm of disorganization, anxiety, and impulsivity in your ADHD child’s daily life? This book will help you: Unravel the complexities of ADHD in today’s fast-paced world. Master the art of effective and empathetic communication with your child. Discover strategies for nurturing and boosting your child’s self-esteem. Learn coping techniques for parents to manage stress and prevent burnout.

Transform Your Body and Mind with AI-Enhanced Physique: Revolutionize Your Wellness Journey and Achieve Unprecedented Results! Are you ready to take your health, fitness, and well-being to new heights by harnessing the power of cutting-edge AI technology? AI-Enhanced Physique is the groundbreaking book that will redefine the way you approach your wellness journey and help you unlock your full potential. Discover the perfect fusion of technology and wellness as you learn how to tap into the limitless possibilities of artificial intelligence. With AI-Enhanced Physique as your guide, you'll ...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.

Everyone wants to be a writer, and they want to know what they can do to make that dream come true. However, most aspiring writers do not understand how to position themselves so they are ready when presented with an opportunity. They identify themselves as writers but have no writing samples, or their websites and social media talk all about their paintings or music but say nothing of who they are as writers.

Are you ready to unlock your full potential and become the leader you were meant to be? Whether you're an emerging leader or an experienced executive, The 33 Laws of Impact and Fulfillment is the guidebook you need to achieve peak performance and lead from within.

Embark on the journey of upscaling your career with our creatively written eBook - "Rise and Shine". This is not just a book but a strategic roadmap to your professional success, designed to revolutionize your passage from being an employee to becoming a leadership figure. Chapter One delves right into the heart of your professional life, encouraging you to evaluate your performance, manage improvement areas, and find opportunities in your current post. Thus, setting the stepping stone of your career transformation. Chapter Two endeavours to enlighten the essence of setting SMART goals and ...

Tonight, don't read your child a story. Instead, dim the lights, lie down, and create storytelling magic. Weave a spell that will enchant your child. Tell Me a Story in the Dark provides you with every tool you need to tell great and entertaining stories. In a day when parents want to spend more quality time with their children, this shows you how to prepare and tell a story, communicates the enormous benefits ending the bedtime battle of wills, building vocabulary, making room for effective parenting moments, and more.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Hollywood produces its on-screen heroes to take crucial steps to achieve their goals, and often against all odds. These same principles can be applied to anything you are seeking to accomplish or improve in your own story or life. Recognizing and following these proven and tested, cinematic stages of the hero's transformation will help you exponentially upgrade your process, mindset, awareness, and ultimately fine-tune your purpose.

You work hard every day, maybe have kids, pets, obligations, and so many distractions, but you also have an itch to work on that money-making idea. Maybe, you already do have a lil' side hustle going on, but not really sure if you're doing it right or not. I mean, there's legal issues, tax issues, growth opportunities, marketing, and so much more that you really need clarity on, right? I'm Hamid Yaz, a professional marketing and business strategy advisor, who specializes in high-performance entrepreneurs who are taking their business to the next level.