Personal Nutrition
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- De Jenny Bean en 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 01-15-19
- Idioma: Inglés
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- De Mike en 09-03-18
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The Little Black Book of Workout Motivation
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 08-30-18
- Idioma: Inglés
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Running & Being
- The Total Experience
- De: George Sheehan, Kenny Moore
- Narrado por: Patrick Lawlor
- Duración: 10 h y 17 m
- Versión completa
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Great book of introspection
- De Charles West en 07-03-18
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Running & Being
- The Total Experience
- Narrado por: Patrick Lawlor
- Duración: 10 h y 17 m
- Fecha de lanzamiento: 08-08-17
- Idioma: Inglés
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
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Gnar Country
- Growing Old, Staying Rad
- De: Steven Kotler
- Narrado por: James Patrick Cronin
- Duración: 7 h y 38 m
- Versión completa
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
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8 hours and all about tricks
- De michael wojcik en 04-12-23
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Gnar Country
- Growing Old, Staying Rad
- Narrado por: James Patrick Cronin
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- De: Andrew Green
- Narrado por: Andrew Green
- Duración: 10 h y 59 m
- Versión completa
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.
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Very helpful!
- De Donald Cartor en 05-17-25
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Narrado por: Andrew Green
- Duración: 10 h y 59 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- De: Van Lathan Jr.
- Narrado por: Van Lathan Jr.
- Duración: 3 h y 57 m
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Brave, Funny, and Real
- De Sarah Wendt en 06-20-22
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrado por: Van Lathan Jr.
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Becoming a Personal Trainer
- De: Mia Lazarewicz
- Narrado por: Mia Lazarewicz
- Duración: 6 h y 2 m
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Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness.
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A thoroughly entertaining glimpse into/ guide for the service industry
- De Cat en 02-10-25
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Becoming a Personal Trainer
- Narrado por: Mia Lazarewicz
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
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Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: Emily Allen
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Versión completa
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Not as advertised
- De Kinsey Foglio en 02-14-22
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 10-21-21
- Idioma: Inglés
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 50 m
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
- De King en 10-12-23
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrado por: Tracee Stanley
- Duración: 6 h y 50 m
- Fecha de lanzamiento: 10-10-23
- Idioma: Inglés
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From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Versión completa
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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A fun listen
- De avichai kalij en 10-28-24
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 10-06-24
- Idioma: Inglés
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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Processed food industry fights back
- De jamal liles en 12-29-19
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 12-28-17
- Idioma: Inglés
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- De: Arianna Huffington
- Narrado por: Agapi Stassinopoulos
- Duración: 9 h y 57 m
- Versión completa
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
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Horrible Reading Voice
- De Dale Dreher en 04-13-16
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrado por: Agapi Stassinopoulos
- Duración: 9 h y 57 m
- Fecha de lanzamiento: 04-05-16
- Idioma: Inglés
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- De: Jonathan Goodman
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Versión completa
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- De Sam Amado en 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 06-24-15
- Idioma: Inglés
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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Strength Essentials: A Devotion to Transformation
- De: Jim White
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.
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Strength Essentials: A Devotion to Transformation
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
- I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running ...
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- De: Brett Larkin
- Narrado por: Brett Larkin
- Duración: 7 h y 58 m
- Versión completa
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hire a narrator!!
- De carrie en 06-04-24
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrado por: Brett Larkin
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 12-19-23
- Idioma: Inglés
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- De: Relaxed Audio Lecture
- Narrado por: Kelly Rhodes
- Duración: 1 h y 12 m
- Versión completa
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.
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There’s better options
- De Patrick Cordial en 07-24-23
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NASM Certified Personal Trainer Study Guide
- Complete Review & Practice Questions: Domain 2 Ultimate Test Prep with Practice Test Questions for the NASM CPT Examination (NASM Study Guides)
- Narrado por: Kelly Rhodes
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 08-13-21
- Idioma: Inglés
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Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter....
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- De: Julie Holland
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
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The title attracted me to this book but...
- De Amazon Customer en 03-25-15
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Fecha de lanzamiento: 03-03-15
- Idioma: Inglés
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $18.00
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- De: Guided Meditation
- Narrado por: Sheila Stockton
- Duración: 3 h y 12 m
- Versión completa
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It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".
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This is absolutely the best one
- De Anonymous User en 02-22-20
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Extreme Weight Loss Hypnosis
- Stop Emotional Eating, Perfect Portion Control, Easily Eat Healthy and Stop Sugar Cravings with Self Hypnosis
- Narrado por: Sheila Stockton
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- De: Oonagh Duncan
- Narrado por: Oonagh Duncan
- Duración: 6 h y 18 m
- Versión completa
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- De Ali en 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrado por: Oonagh Duncan
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 09-17-19
- Idioma: Inglés
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $11.87
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