Personal Nutrition

Der radikal ehrliche Bericht von einem, der es geschafft hat, wirklich gesund zu werden. Geiler Job, liebevolle Familie, durchzockte Nächte mit den Jungs: Work hard, play hard. So ging Jürgen Schmieder lange durchs Leben. Bis ihn ein diabetischer Schock in die Horizontale beförderte. Was folgte, war nicht nur die Not zu einem gesünderen Lebensstil, sondern endlich auch das richtige Mindset: "Wenn ich meinen Sohn aufwachsen sehen möchte, muss ich überleben und gesund werden."

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound. It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief. This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

Our modern world presents a complex relationship with food. We are bombarded with conflicting messages from diet culture, marketing campaigns, and social media, often leaving us feeling confused, guilty, and disconnected from our bodies' natural signals. Many of us struggle with emotional eating, using food to cope with stress, boredom, or other difficult emotions. This cycle can be exhausting and ultimately detrimental to both our physical and mental well-being.

Are you thinking about eating healthy, but not sure how to save money? Would you like to being healthy eating all while you budget like a pro? Then, Cooking on a Budget is for you! This short guide about properly budgeting for healthy eating habits includes: Cooking 101, a back to basics approach to food preparation, budgeting for beginners, how to save and eat what you want, how to incorporate healthy cooking into your daily life, information on money saving most dieting books won’t cover, and more.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

It can be so challenging to lose weight, especially when you’ve tried fad diet after fad diet. Luckily, this book is here to introduce you to the phenomenal effects hypnosis can have on weight loss! From understanding what hypnosis really is to teaching you new and healthy ways to think and feel about food, this book has absolutely everything you’ll need to start your weight loss journey!

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you.

Discover how a positive lifestyle could help you achieve both basic or outstanding success throughout your life.

Are you trying to lose the extra weight that you’ve carried for years? Do you find yourself helpless when it comes to binge eating? Do you find it enormously difficult to control your sugar cravings when you’re stressed out? The self-hypnosis scripts in this audiobook will allow you to access your subconscious mind and rewire it to help you overcome your mindless eating habits and give you control over your automatic negative thoughts and self-sabotaging behaviors. This audiobook has all the answers you’ve been looking for all along.

Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? This audiobook covers the following topics: Hypnosis and power of the mind, hypnosis for rapid weight loss, how to start mindful eating, 12-week hypnotherapy program, power of affirmation, stop emotional eating with hypnosis, and much more!