Personal Help
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Versión completa
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With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrado por: Mark Deakins, David Zinczenko
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 12-27-16
- Idioma: Inglés
- Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko....
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How to Be Poor and Stay Broke for the Rest of Your Damn Life
- The Undeniably Effective Guide to Avoiding Wealth, Responsibility, and Any Form of Financial Growth
- De: Jef Benson
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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How to Be Poor and Stay Broke for the Rest of Your Damn Life! A Satirical Self-Help Classic for Anyone Deep in Debt, Denial, or Designer Shoes They Can’t Afford What if everything you’ve ever learned about money was true... and also the reason you’re broke? Welcome to the anti-guidebook you didn’t know you needed — a hilariously raw, brutally honest, and painfully accurate parody of financial failure. Whether you’re living paycheck-to-Thursday, ghosting your landlord, or spiritually allergic to Excel spreadsheets, this book will validate your worst decisions and nudge you (...
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How to Be Poor and Stay Broke for the Rest of Your Damn Life
- The Undeniably Effective Guide to Avoiding Wealth, Responsibility, and Any Form of Financial Growth
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 06-14-25
- Idioma: Inglés
- How to Be Poor and Stay Broke for the Rest of Your Damn Life! A Satirical Self-Help Classic for Anyone Deep in Debt, Denial, or Designer Shoes They...
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Help for High-Conflict Couples
- Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
- De: Jennine Estes Powell LMFT, Jacqueline Wielick LMFT
- Narrado por: Moniqua Plante
- Duración: 6 h y 27 m
- Versión completa
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Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you'll uncover the root cause of your conflicts-both as individuals and as a couple. You'll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.
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Help for High-Conflict Couples
- Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
- Narrado por: Moniqua Plante
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
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Feeling emotionally safe and secure in our relationships is a primal need, and it is integral for our health and well-being. If you're ready to transform conflict and chaos into unshakable closeness, this book will guide you, every step of the way.
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Duración: 9 h y 25 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Fecha de lanzamiento: 12-10-19
- Idioma: Inglés
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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After the Affair, Third Edition
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- De: Janis A. Spring
- Narrado por: Xe Sands
- Duración: 9 h y 19 m
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From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA’s award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner’s infidelity and to rebuild the relationship after an affair. This new third edition of After the Affair helps guide both hurt and unfaithful partners through three stages of healing.
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Victim blaming!! Stay away
- De OO en 08-24-23
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After the Affair, Third Edition
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrado por: Xe Sands
- Duración: 9 h y 19 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy....
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My Ascension Handbook Level I
- Communicating Clearly with Your Higher Self
- De: Peter DeBenedittis
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Versión completa
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My Ascension Handbook Level I offers a helping hand as you step across the gap between the 3rd and 5th densities. It provides simple steps you can take that will accelerate your Ascension. Peter DeBenedittis is a conscious channel and Awakened Ascension Coach . He's helped thousands get closer to Source by guiding them in Oneness, Awakening & Ascension processes. Now these proven ascension tools are in available in easy to read, clearly outlined steps. "This awareness allows me now to interact all the time with my Higher Self on a daily basis. It brought an amazing change in my life, ...
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My Ascension Handbook Level I
- Communicating Clearly with Your Higher Self
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- My Ascension Handbook Level I offers a helping hand as you step across the gap between the 3rd and 5th densities. It provides simple steps you can ...
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10 Daily Affirmations for Positive Thinking
- Transform Your Mindset with Faith-Based Affirmations for Positive Thinking, Daily Encouragement, and Personal Growth
- De: Krystal Kuehn, Violet James
- Narrado por: Virtual Voice
- Duración: 18 m
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Are negative thoughts holding you back from living the life God intends for you? It’s time to break free and embrace the power of positive thinking. Transform your mindset and experience the peace, hope, and joy that come from aligning your thoughts with God’s truth. Discover how daily affirmations rooted in Scripture can: Empower you to overcome negativity and doubt. Guide you to see life’s challenges as opportunities for growth. Help you align your thoughts with God’s promises for hope and victory. By reflecting on these 10 daily affirmations, you will: Develop a positive, faith-...
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10 Daily Affirmations for Positive Thinking
- Transform Your Mindset with Faith-Based Affirmations for Positive Thinking, Daily Encouragement, and Personal Growth
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 01-12-25
- Idioma: Inglés
- Are negative thoughts holding you back from living the life God intends for you? It’s time to break free and embrace the power of positive ...
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Leadership Through Self-Improvement: Practical Cases for Motivation and Success
- How Real-Life Examples and Personal Growth Help You Become an Inspiring Leader and Motivate Your Team
- De: Alex Zinkov
- Narrado por: Virtual Voice
- Duración: 13 h y 7 m
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⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership ...
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Great Leadership Book
- De Amazon Customer en 07-05-25
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Leadership Through Self-Improvement: Practical Cases for Motivation and Success
- How Real-Life Examples and Personal Growth Help You Become an Inspiring Leader and Motivate Your Team
- Narrado por: Virtual Voice
- Duración: 13 h y 7 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- ⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just ...
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- De: Aaron T. Beck MD
- Narrado por: Bob Dio
- Duración: 12 h y 47 m
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Great book with help for sticky points
- De Ernest Maifrini en 10-22-16
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrado por: Bob Dio
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 04-05-16
- Idioma: Inglés
- Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication....
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- De: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrado por: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Duración: 6 h y 44 m
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In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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Please hire a professional narrator
- De John en 07-08-15
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Narrado por: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 12-26-13
- Idioma: Inglés
- In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent....
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How to navigate the world as an ISTJ
- Mastering Life with Logic, Discipline, and Purpose
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
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Master Life with Logic, Discipline, and Purpose—The Ultimate Guide for ISTJs Are you an ISTJ looking to better understand yourself, navigate life with confidence, and make the most of your strengths? How to Navigate the World as an ISTJ is your practical, no-nonsense roadmap to success, built specifically for the Introverted, Sensing, Thinking, and Judging personality type. ISTJs—often known as the “Logisticians” of the MBTI® world—thrive on structure, responsibility, and rational thought. But in a world that often rewards spontaneity and emotional expression, your logical, ...
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How to navigate the world as an ISTJ
- Mastering Life with Logic, Discipline, and Purpose
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- Master Life with Logic, Discipline, and Purpose—The Ultimate Guide for ISTJs Are you an ISTJ looking to better understand yourself, navigate life...
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Stress Less, Live More
- Mindfulness for Everyday Calm and Personal Growth — Practical Strategies to Cultivate Balance and Well-Being
- De: Artemus Tanner
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
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✨ Stress Less, Live More Mindful Practices for Everyday Calm & Personal Growth 🌟 Why You’ll Love This Book 🧘 Easy-to-Follow Practices Simple mindfulness tools you can use anywhere—at home, work, or on the go. 🚀 Real-Life Examples Bite-sized stories and reflections that make each lesson feel personal and relatable. 🎯 Progress Over Perfection Celebrate small wins and build habits that stick—no complex jargon, no guilt. 📖 Inside You’ll Discover Morning Rituals 🌅 • Quick breathing pauses to set a positive tone • Gentle stretches to wake up your body and mind ...
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Stress Less, Live More
- Mindfulness for Everyday Calm and Personal Growth — Practical Strategies to Cultivate Balance and Well-Being
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- ✨ Stress Less, Live More Mindful Practices for Everyday Calm & Personal Growth 🌟 Why You’ll Love This Book 🧘 Easy-to-Follow Practices ...
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The Mind-Made Prison
- Radical Self Help and Personal Transformation
- De: Mateo Tabatabai
- Narrado por: Matt Stone
- Duración: 5 h y 2 m
- Versión completa
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The Mind-Made Prison is a highly effective self-help and personal transformation guide. It takes you on a breathtaking journey through your psyche and shows you the exact things that are currently causing you pain and how you can remove these elements from your life.
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Life Changing Book
- De Leandro Paulo en 02-26-19
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The Mind-Made Prison
- Radical Self Help and Personal Transformation
- Narrado por: Matt Stone
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 06-23-17
- Idioma: Inglés
- The Mind-Made Prison is a highly effective self-help and personal transformation guide....
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 12-11-07
- Idioma: Inglés
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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The Quality Life Series, Books 1-3
- Live the Way you Want and Discover Your Purpose, Improve Work Productivity with Time Management Magic, Get Your Life in Order and Stay Clutter-Free
- De: Logan Hawkins
- Narrado por: Virtual Voice
- Duración: 9 h y 10 m
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Ready to transform your life and unlock your true potential? The Quality Life Series is a comprehensive, three-book journey that guides you through discovering your passion, enhancing productivity, and organizing every aspect of your life. The series provides practical tools, insightful tips, and actionable strategies to help you live a life filled with purpose, efficiency, and order. Whether you’re seeking a more fulfilling career, better time management, or a clutter-free home, this series covers everything you need to elevate your daily life. What You’ll Learn: Explore what drives ...
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The Quality Life Series, Books 1-3
- Live the Way you Want and Discover Your Purpose, Improve Work Productivity with Time Management Magic, Get Your Life in Order and Stay Clutter-Free
- Narrado por: Virtual Voice
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 05-23-25
- Idioma: Inglés
- Ready to transform your life and unlock your true potential? The Quality Life Series is a comprehensive, three-book journey that guides you through...
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Home Alchemy: Embracing Magic in Everyday Housekeeping
- A Practical Guide to Creating Sacred Spaces, Cleansing Rituals, and Elemental Harmony for the Busy Witch
- De: Willow De Witte
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
- Versión completa
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Historia
Step into the enchanted world of Wiccan Home Alchemy, where everyday housekeeping becomes a magical journey. In this practical guide by the insightful Willow De Witte, busy witches are invited to embrace the transformative power of their living spaces. Discover the art of creating sacred environments, cleansing rituals, and elemental harmony that align with your magical path. Unveil the secrets of sacred spaces as Willow De Witte takes you on a journey through personalized altars, harmonious living arrangements, and seasonal adaptations that resonate with the cycles of nature. Learn the ...
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Home Alchemy: Embracing Magic in Everyday Housekeeping
- A Practical Guide to Creating Sacred Spaces, Cleansing Rituals, and Elemental Harmony for the Busy Witch
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Step into the enchanted world of Wiccan Home Alchemy, where everyday housekeeping becomes a magical journey. In this practical guide by the ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
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Intenta nuevamentePrecio regular: $12.99
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Hyperfocus
- How to Be More Productive in a World of Distraction
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 6 h y 40 m
- Versión completa
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Historia
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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Buzzwords and Common Sense
- De RGT en 09-09-18
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Hyperfocus
- How to Be More Productive in a World of Distraction
- Narrado por: Chris Bailey
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 08-28-18
- Idioma: Inglés
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Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $15.75
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Grace Is Not God's Backup Plan
- An Urgent Paraphrase of Paul's Letter to the Romans
- De: Adam S. Miller
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Historia
What follows is not a translation in the ordinary sense of the word. It’s more like a paraphrase. Rather than worry over the letter of the text, the goal has been to illuminate the large scale patterns that structure it. The King James Version, for instance, renders Paul’s letter with uncanny beauty but is opaque as an argument. Modern translations tend to have the same problem. Their overriding concern is with the letter of the text, not with its logic. As a result, Paul’s forest is always getting sacrificed for the sake of his trees. But Paul’s work is too important, his good news...
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Grace Is Not God's Backup Plan
- An Urgent Paraphrase of Paul's Letter to the Romans
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 02-21-25
- Idioma: Inglés
- What follows is not a translation in the ordinary sense of the word. It’s more like a paraphrase. Rather than worry over the letter of the text, ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Brave Talk
- Building Resilient Relationships in the Face of Conflict
- De: Melody Stanford Martin
- Narrado por: Nancy Peterson
- Duración: 8 h y 50 m
- Versión completa
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Historia
When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space....
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Brave Talk
- Building Resilient Relationships in the Face of Conflict
- Narrado por: Nancy Peterson
- Duración: 8 h y 50 m
- Fecha de lanzamiento: 01-26-21
- Idioma: Inglés
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When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. We need a tool to help us build more resilient relationships despite real and present differences....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $17.19
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