Personal Help

Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them.

Death is not for the faint of heart, and sometimes the best way to cope is through humor. No one knows this better than comedian Laurie Kilmartin. She made headlines by live-tweeting her father's time in hospice and her grieving process after he passed and channeled her experience into a comedy special, 45 Jokes About My Dead Dad. Dead People Suck is her hilarious guide to surviving (sometimes) death, dying, and grief without losing your mind.

✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the original reflections with new chapters and a deeper emotional current. For readers who resonated with the original reflections on fear, pain, consumerism, addiction, confidence, purpose, and happiness, this special version offers new meditations on distractions, stress, nonconformism, early rising, the art of letting go and the sacred nature of sex—all presented in the same poetic, minimalist style that touched so many. 🕯 Blending ancient ...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

This book is a bible for effectively communicating with anyone, from a romantic partner you’ve only just started dating to your spouse, to accomplish optimal results in any relationship. You’ve often looked at couples and wondered what makes their bond so solid. Chances are it is related to communication.

Bearing a Grudge: Letting Go and Growing Stronger Are your grudges weighing you down? This compassionate guide offers a path to freedom. Everyone carries emotional wounds. Sometimes these wounds heal naturally, but others transform into grudges—persistent resentments that drain our energy and diminish our joy. In this gentle, practical guide, Marie Campbell reveals how holding onto past hurts affects your physical health, emotional wellbeing, and every relationship in your life. Through personal stories, simple exercises, and profound insights, "Bearing a Grudge" walks you through: ...

In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.

Discover David Allen's powerful productivity principles and vastly increase your ability to work better, not harder - every day. He asks listeners what's holding them back and shows how all of us can be "ready for anything" - with a clear mind, a clear deck, and clear intentions. This is the perfect audiobook for anyone wanting to work and live at his or her very best.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

Live with Faith. Love with Grace. Walk in Purpose. In a world filled with division and uncertainty, Living on Purpose offers a refreshing, faith-centered roadmap for navigating life with authenticity, compassion, and grace. Through personal stories, biblical wisdom, and practical tools, this book will help you stay rooted in faith, embrace differences with love, and find peace during uncertain times. Whether you’re seeking spiritual growth, stronger relationships, or everyday joy, this book will inspire you to live your faith boldly and love others deeply. Why You’ll Love This Book: ...

Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" - an option that is not comfortable for many parents. Essential listening for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber!

Are you ready to own your financial freedom? "Own Your Freedom" is a book that breaks free from the monotonous cycle of work and saving, offering millennials a pathway to achieve financial security and retire early. With the right mindset, strategic approach, and a dose of hustle, financial freedom becomes an attainable goal. This book serves as a guide to help readers embark on a real estate-driven journey towards wealth creation. Within the pages of this book, readers will find an abundance of resources to support their quest for financial independence. The author encourages readers to ...

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

The Modern Midlife Manifesto: How to Reinvent Your Life, Career, and Purpose at 40, 50, and Beyond Midlife isn’t a crisis. It’s your greatest opportunity. Forget everything you’ve heard about "over the hill." Today, your 40s, 50s, and 60s can be the most powerful, fulfilling decades of your life — if you know how to navigate them with intention, clarity, and courage. The Modern Midlife Manifesto is your roadmap to personal reinvention, helping you design a second act filled with purpose, passion, and possibility. Drawing on the latest research in psychology, neuroscience, longevity,...

ADHD GUIDE FOR KIDS AND ADULTS! EXPERT ADVICE FROM NEUROLOGISTS, DOCTORS AND PERSONAL TIPS! It is theorized that Leonardo da Vinci had Attention Deficit Disorder. He was a man who had unbridled genius with artistic achievements such as The Mona Lisa, his precision drawing of man's body known as The Vitruvian Man, his research into human anatomy, musical instruments, botany, stone-throwing war machines, Geometry, mathematics, hydrodynamics, and even flying machine that looks a bit like a bat. The Renaissance man, of all Renaissance men, did an oodles of different and brilliant things. The ...

Are you longing for inner peace, emotional clarity, and spiritual strength in a noisy, chaotic world? Renew Your Life is a practical, soul-enriching guide rooted in the profound insights of Sheikh Muhammad Al-Ghazali—one of the most influential Islamic thinkers of the 20th century. Drawing on Qur’anic principles, prophetic teachings, and the fitrah of human nature, this book helps you: 🌿 Overcome anxiety and mental clutter 🕊️ Reignite spiritual purpose and self-worth 🧭 Face adversity with resilience and hope 💡 Transform your mindset and daily habits Whether you’re ...

Dive into Words of Wisdom, an enlightening collection co-authored by renowned thinkers, mentors, and everyday sages. This unique anthology compiles profound advice and timeless insights on navigating life's myriad challenges and opportunities. Whether you seek guidance on personal growth, relationships, career decisions, or finding inner peace, Words of Wisdom offers a rich tapestry of perspectives that inspire reflection and action. Each author shares a treasure trove of practical tips, heartfelt anecdotes, and philosophical reflections. The authors bring together diverse voices from ...

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Are you tired of feeling stuck, overwhelmed, or disconnected from your true self? The hard truth is, the biggest obstacle in your life might be… you. In You’re Lying to Yourself, you’ll uncover how subtle self-deceptions, hidden fears, and ego-driven choices hold you back—and more importantly, how to break free. This transformative guide takes you on a journey to self-mastery by teaching you how to: Recognize the lies you tell yourself and replace them with clarity and truth. Align your actions with your deepest values to live with purpose and intention. Cultivate self-love that’s...