Personal Help

Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.

Raising a tween can leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change daily, leaving many parents struggling to understand the child they once thought they knew so well. In Between, parenting expert and mother of four Sarah Ockwell-Smith uses a unique blend of the biology, psychology, and sociology of adolescence as the basis for practical parenting advice that you can use to help your child through the transition from childhood to adulthood.

In this classic work on the spiritual life, Ralph Martin gives listeners the tools for entering more fully into a fruitful relationship with God. Prayer is a gift, not a burden. Through it, the Holy Spirit draws us into the trinity, satisfying the hunger for God that lies within every human heart.

In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.

Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?

In The Secret of the Shadow best-selling author Debbie Ford shows us how to rediscover our true essence, which is hidden in the shadows of our own dramatic life stories. In her blockbuster The Dark Side of the Light Chasers, Ford introduced us to our "shadow." Now she uncovers our "story", the collection of beliefs, attitudes, and behaviors that prevent us from having all the love, happiness, and success we desire.

Welcome to the Soulful Poems Series, where the magic of poetry meets the depths of the soul. In this second instalment, we proudly present a Poetry Collaboration that unites Healers, Coaches, Authors, and Poets from around the globe. Get ready to embark on a transformative journey as you dive into the heartfelt verses within these pages. Each poet has poured their emotions and experiences into their creations, resulting in an inspiring and thought-provoking collection. From themes of love, loss, and resilience to self-growth and self-discovery, these poems touch upon the universal human ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

Are you prepared to transition from a mediocre to a fantastic life?Life Planning is your path to a successful, passionate, and purpose-filled future. This ground-breaking manual will lead you on an empowering and self-discovery trip while assisting you in creating a detailed road map for the life of your dreams. You'll discover practical techniques for creating motivational objectives, overcoming setbacks, and realizing your full potential. Your life plan can apply to a variety of areas in your life: Time management Financial planning Personal growthLife Planning can ensure a life of ...

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.

One of the secrets of a great marriage is laughing together. Couples don't need to choose between work and play, duty and fun, laughter and responsibility. This book will help couples learn how to use fun, humor, and laughter to lighten the load of everyday life, reduce stress, and grow closer together.

Described as one of the best-known life coaches in America, in media such as Psychology Today, O columnist Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to authentic, rewarding lives. Now, in Steering by Starlight, Dr. Beck describes the step-by-step process she uses with her private clients to help them find their way back to their "homing instincts" - their true destinies.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

Live with Faith. Love with Grace. Walk in Purpose. In a world filled with division and uncertainty, Living on Purpose offers a refreshing, faith-centered roadmap for navigating life with authenticity, compassion, and grace. Through personal stories, biblical wisdom, and practical tools, this book will help you stay rooted in faith, embrace differences with love, and find peace during uncertain times. Whether you’re seeking spiritual growth, stronger relationships, or everyday joy, this book will inspire you to live your faith boldly and love others deeply. Why You’ll Love This Book: ...

KISS did not become one of the most successful rock bands in history by accident. Long before they first took the stage, Gene Simmons and Paul Stanley had a clear-cut operating plan for their business. Over the past forty years, KISS has sold over 100 million CDs and DVDs worldwide and manages over 3,000 licensed merchandise items. In addition to KISS, Simmons’ lucrative ventures include two hit reality shows, a professional sports team, a restaurant chain, and a record company.

Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count. Your relationships with your friends, your family, and your God are suffering. Ready for a change of pace? Here's help. Little House on the Freeway takes a look at the breakneck speed at which we live and reveals not only how to put on the brakes but how to get off the freeway altogether.

Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.

Doña Huevotes es un libro fuerte y directo, pero también una obra llena de ternura y apoyo terapéutico, una guía esencial para ayudar a quienes esconden sus emociones, sus fracturas del alma. El propósito de la autora es lograr empatía con mujeresque se sienten incomprendidas, abandonadas o lastimadas, mostrarles el poder de su gran sensibilidad y determinación, para que, mediante la comprensión y el apoyo compartan su luz y extraordinaria fortaleza espiritual.

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Curating a beautiful, chic and simple morning routine can change your life. When you imagine living an Italian lifestyle — or your dream life— do you see yourself waking up crabby, cursing your alarm, stumbling out of bed, clawing for your phone and hoping the coffee maker has already turned on? Instead, imagine your eyes fluttering open to greet a new and exciting day full of wonder and possibility where anything is possible. From the moment you awaken to the minute you sit down to start your work day, you just might be experiencing the most powerful few hours of your day. But are you ...