Personal Help

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

There are times when one wants to be alone, or in the company of the chosen few. Poetry is the perfect companion of that person who wants his or her spirit to be lifted up. Soul stirring poetry is rare and it is a great companion of a sensitive soul. A great poet or poetess brings out a worldly experience in such a positive manner that the reader get submerged in that blissful world that poet creates. Here is a small attempt to collect the sensitive poetry that would bring cheer to the sensitive soul who wants to experience the bliss that can be only generated by the calmed emotions of ...

The Encyclopedia of Self-Help, Personal Development, Self Improvement and Change Work Psychology & Techniques is a massive large format (almost A4) invaluable resource of 470 information packed pages which could prove literally Life Changing in a Positive Manner for every Human Being on The Planet. You will discover how to Overcome Fears, Phobias, Habits and Addictions, How to Develop Super Power Self Confidence, Gain Masterful and Powerful Leadership and Communication Skills, train yourself to have a Super Power Memory and the ability of Speed Reading, Be able to Master Body Language and ...

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

When parenting authorities Adele Faber and Elaine Mazlish sat down to write the national best seller How to Talk So Kids Will Listen & Listen So Kids Will Talk, they found they could not contain their chapter on sibling rivalry. No matter how much they tried to pare down their advice, they found the subject inexhaustible—and parents agreed! Siblings Without Rivalry guides the way to family peace and tranquility with humor and compassion for both parents and children.

Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.

From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA’s award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner’s infidelity and to rebuild the relationship after an affair. This new third edition of After the Affair helps guide both hurt and unfaithful partners through three stages of healing.

Did you know that the Red-Light treatment helps cellular rejuvenation and collagen production for fantastic anti-aging? Did you know that you can use some home devices to get Red-Light benefits? Keep reading if you are looking for a revolutionary instant anti-aging method. Short History: First, NASA developed R.L. to cultivate plant life in space, attempting to replicate the sun's effectiveness. Eventually, it was found that the light had beneficial and restoratory effects on the skin of the astronauts, so the focus of the research went on. As further review and evaluation, the accurate ...

"Is this normal picky eating stuff, or is there more going on here?" It's a question many parents worry about, and the same question one mom asked Jennifer Friedman in a session about her son Ryder, who struggled to eat more than chicken nuggets and french fries. In Stories of Extreme Picky Eating, Jennifer invites you into her nutritional therapy office to meet real kids struggling with serious food aversions, and learn the strategies that helped them come to eat a wider variety of nutritious foods with more ease.

Using the exact steps you’ll learn in this book, Donald Miller grew his small business from four employees working out of a basement to a 15 million dollar operation, increasing revenue sixfold in just six years. As Miller grew his own business from the ground up, he realized nobody had put together a simple, step-by-step playbook for growing a business. That book didn’t exist. Until now. In this book, you’ll learn the 6 steps to grow a successful small business and create a playbook to implement them—your Flight Plan.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

The D Word is the definitive yet accessible guide for everyone who wants to take control of their lives, either by ending or repairing their marriage. Written in Kate Anthony's signature straight-talking, empowering style, The D Word is more than a practical handbook for those considering divorce. It also reveals how cultural and societal influences negatively affect our relationships and expectations, stacking the odds against women.

Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.

Discover the power of Ikigai and transform your life with "The Japanese Secret to Finding Purpose and Happiness in Everyday Life." This book explores ancient Japanese philosophy, which combines passion, mission, profession, and vocation to create a life filled with meaning and joy. Through ten chapters packed with reflections, practical tools, and inspiring stories, you will learn to: - Identify your passions and core values. - Integrate Ikigai into your daily activities. - Develop habits that reflect your purpose. - Maintain a balance between your personal and professional life. - Build ...

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.