Personal Healing

Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.

It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.

Unbreakable: A Road Map for Turning Your Pain into Power, Reclaiming Your Voice, and Rising Again What if the very pain that tried to break you was the birthplace of your greatest power? In this raw, soul-stirring guide inspired by a powerful true story, bestselling author, speaker, and former solicitor Julie Condliffe opens her heart—and her journey—to the world. Unbreakable is not just a book. It’s a movement. A mirror. A message. A lifeline for every woman who has ever been silenced, shamed, or sidelined. From surviving eviction in Zimbabwe as the youngest of eight children to ...

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. A pioneer in the field of medicine, TED Talk speaker and subject of a New Yorker profile, Dr Nadine Burke Harris is leading a movement to transform the way we respond to the public health crisis of Adverse Childhood Experiences (ACEs) and toxic stress that dramatically impacts our health and longevity.

Creating a Life of Emotional Freedom: A Practical Guide to Healing, Resilience, and Authentic Living is a transformative guide designed to help you break free from the emotional baggage that holds you back. Whether you’re struggling with past wounds, limiting beliefs, or a lack of emotional resilience, this practical book offers actionable steps to heal, grow, and embrace a more authentic life. With clear explanations, relatable examples, and empowering exercises, this book provides a roadmap for achieving emotional freedom and lasting joy. You'll learn how to let go of the past, build ...

"Stages of Twin Flame Love: Personal Experiences From a True Twin Flame" invites you on a mesmerizing journey through the captivating intricacies of twin flame relationships. Drawing from her own experiences, Silvia Moon skillfully unveils the incredible bond between two souls destined to meet, exploring the exhilarating highs and the formidable challenges that lie ahead in such a profound union. As you dive into the stages of twin flame love, you'll feel the electrifying joy of that first recognition and be swept away by the powerful emotions accompanying these mystical encounters. But ...

Elemental Instincts are primal biological drivers that dictate our behaviours and how we perceive the world around us. They are so deeply rooted in our psyche that we are completely unaware of their existence, even though they shape our identity, relationships and life. This book will help you discover which Element is at the core of your being, so that not only can you bring to light your true self, you can take back your power and regain control of the very essence of who you are.

If love feels like a constant battle between craving closeness and fearing it, you’re not alone. Beneath every painful pattern lies an attachment style silently shaping how you connect, trust, and communicate. But your story doesn’t have to stay trapped in anxiety, distance, or fear. You can heal—and you can create the secure, lasting love you deserve.

Life can often drain us physically and subject us to emotional strain. We encounter numerous challenges and obstacles in our pursuit of progress and personal growth. Sometimes, certain events leave lasting scars, inflicting lifelong trauma. Escaping the chains of such traumatic experiences and rediscovering hope becomes arduous. Pessimistic thoughts consume our minds, making it difficult to find a way forward. "Struggle, Survival, and Faith" is a profoundly moving book that delves into vulnerability, courage, and resilience. Set against a backdrop of political turmoil and the country's ...

The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s. If you yearn to make a change and end years of abuse and toxicity, then you are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them. The good news is that they are powerless without you.

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.

Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again. Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free. Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.

Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Applied Metapsychology is the practical application of this subject to fulfill personal goals, from relieving past pain to living more fully to expanding consciousness.

If you choose to stay in your marriage, you have options other than punishing, tolerating, or ignoring your spouse; extraordinary growth awaits a woman willing to deal with the pain of her husband's struggles with sexual purity. Even if your spouse will not participate in a program for healing, you can change your own life in powerful and permanent ways. Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity.

A broken heart is traumatic. When a relationship ends, the anguish and disappointment can be devastating. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it are not helpful. In these chapters, relationship writer Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence.

A step-by-step guide to healing, releasing, and ultimately thriving. When you walked down the aisle and said, “I do,” did you ever think you’d be saying, “I don’t”? During a difficult divorce, author Lori Anderson set out on a quest for healing. Having witnessed too many victims of divorce, who were stuck in a rut and living only half a life, she sought something better for herself. In Divorce with Grace, Anderson share her experience and hard won insights, guiding you through the steps of GRACE, she discovered.

Start Your Journey to Sacred Bliss Discover the Secrets to Spiritual Awakening and Transform Your Life Are emotional wounds weighing you down? Do you long for peace and balance in your heart, home, and health? You don’t need to live like a monk or give up your daily life to experience real transformation. This empowering guide offers practical tools and spiritual wisdom to help you break free from negative patterns and rediscover your purpose—right where you are.

Healing from Within: Starting Your Journey to Emotional Freedom is the first book in the Emotional Healing & Growth series, designed to guide you on a transformative journey toward emotional freedom. With compassion, patience, and intentionality, this book offers practical exercises and life-changing insights to help you understand and heal from emotional wounds, practice self-compassion, embrace forgiveness, and create lasting inner peace. Whether you're dealing with past trauma, negative emotions, or seeking a deeper sense of self-worth, this book provides the tools and encouragement you ...