Personal Healing

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.

Have you ever noticed that you attract the same type of person again and again and wonder why? Would you like to understand the elements that are driving this attraction and fueling this frustrating, toxic cycle? If you answered “yes” to any of these questions, keep reading! Explore this groundbreaking audiobook that finally uncovers the reasons why empaths and narcissists are so irresistibly drawn to each other, and the ways that, armed with the truth, you and others can finally break the cycle and avoid these relationships in the future.

Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.

The pain of being cheated on is an emotional trauma that's incredibly difficult to endure, let alone heal from. The shattering realisation that your partner has strayed and given themselves to another is heartbreaking. You think your life is over, you doubt you'll ever be happy again, and you just want things to go back to how they were before. Perhaps you wish you could go back in time and do something - anything - to stop the affair ever taking place. Maybe you’re praying that you’ll wake up one day and this is all one big horrible nightmare.

A sexually empowered woman is one who owns and respects herself as a fully sensual, erotic woman. She controls her level of sexuality, and she doesn’t tone herself down according to anyone’s standards but her own. There’s the glow. The first thing that will make you stand out is the glow you’ll get. Being sensual, confident, and empowered provides a telltale glow that lets people know you’re happy and turned on to life, not sitting around twiddling your thumbs in the hopes you’ll be noticed and “made” happy through someone else’s behavior. You become more attractive, and ...

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Healing the Wounded Mother, an original audio by psychotherapist and Internal Family Systems (IFS) lead trainer Tamala Floyd, encourages a deeper understanding of the generational mother-child dynamic, exploring how a mother's unresolved wounds can shape the relationship she has with her own children. Embracing both the pain and possibility of change, a wounded mother can rewrite her story—not just for herself but for the generations that follow.

Sacred Alchemy: Energetic Influence. When you understand energy, you realize how simple life really is. Everything is made of energy. Your thoughts, your actions, your breath, your body, this book, these words, the trees outside... everything. So what if I told you that healing is as simple as knowing how to move energy? Learning how to move energy liberates you from holding on to life experiences from the past that show up in your body as pain or dis-ease.

In Healing Earth, Healing Ourselves, Dr. Iris Bell weaves together a powerful narrative about the intimate connection between our personal health and the environment. This concise guide offers simple, actionable steps to create a cleaner, greener lifestyle that supports both your well-being and the planet. From reducing toxic exposures in your home and adopting sustainable eating habits to exploring eco-friendly fashion and transportation options, this book provides the tools you need to embrace a more holistic and earth-conscious way of living. Whether you are looking to detoxify your ...

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Everything changes when you crack open your heart. In this book, you'll learn how to move through the four progressive openings of consciousness: pain, compassion, connection and love. You'll also experience 365 Illuminations, Divine messages that guide you during the journey, and help deepen your understanding. These spiritual teachings include questions and contemplations, for you to use in meditation, journaling or part of your spiritual practice, so you can undertake this opening of your heart, one day at a time.

Tired of your mind running endless marathons at 2 A.M.? Overcoming Overthinking: Mastering Your Mind for Personal Growth and Healing is the audiobook you didn’t know you desperately needed. Packed with relatable stories, science-backed strategies, and a healthy dose of wit, this isn’t your typical self-help manual. Instead, it’s an honest, down-to-earth guide to recognizing, managing, and breaking free from those relentless mental loops that keep you stuck in analysis paralysis.

Before you find yourself—you’ll have to wander through the stories that shaped you. In the fourth volume of The Creative Works of Mr. Joe, Joseph Santiago invites you into a space where memory, myth, and imagination blur—where genre bends, and the self reveals itself in unexpected ways. Told through a kaleidoscope of flash fiction, short stories, and lyrical essays, these works explore the invisible threads that shape our lives: the fears we silence, the joy we nearly miss, and the rituals we invent to stay human. With a voice both vulnerable and sharp, Santiago weaves sci-fi ...

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Unbreakable: A Road Map for Turning Your Pain into Power, Reclaiming Your Voice, and Rising Again What if the very pain that tried to break you was the birthplace of your greatest power? In this raw, soul-stirring guide inspired by a powerful true story, bestselling author, speaker, and former solicitor Julie Condliffe opens her heart—and her journey—to the world. Unbreakable is not just a book. It’s a movement. A mirror. A message. A lifeline for every woman who has ever been silenced, shamed, or sidelined. From surviving eviction in Zimbabwe as the youngest of eight children to ...

In a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.

The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.

Dear Narcissist, Why Me? is your survival guide to breaking free from the mind games, gaslighting, and emotional torment that have kept you stuck. Dr. John Kraus, Ph.D., a leading expert in narcissistic abuse recovery, exposes the manipulation tactics narcissists use to control and destroy you—so you can take your power back. Dr. Kraus has worked with many survivors and will full understand you, to be that anchor in the storm you need.