Personal Healing

This powerful new collection of wisdom will help us find hope, peace, self-acceptance, and inspiration on the days we feel worn down, helpless, or sad. Written with love and understanding, it reminds us that, amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place. Donna Ashworth helps us remember that most people in this world are good and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future.

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

Bearing a Grudge: Letting Go and Growing Stronger Are your grudges weighing you down? This compassionate guide offers a path to freedom. Everyone carries emotional wounds. Sometimes these wounds heal naturally, but others transform into grudges—persistent resentments that drain our energy and diminish our joy. In this gentle, practical guide, Marie Campbell reveals how holding onto past hurts affects your physical health, emotional wellbeing, and every relationship in your life. Through personal stories, simple exercises, and profound insights, "Bearing a Grudge" walks you through: ...

¡Bienvenida, bienvenido! Qué alegría que la vida nos hizo encontrarnos en este preciso momento. No sé cómo es que este libro haya llegado a tus manos, pero quizás estás en un momento de tu vida en el que quieres hacer cambios o sientes frustración porque las cosas no salen como esperabas, o simplemente estás empezando nuevos ciclos. Incluso puede que estés en el proceso de querer manifestar esos sueños que tanto anhelas, pero por más cosas que haces, no ves grandes resultados.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.

Are your toxic habits damaging your relationships, leaving you feeling stuck in harmful cycles you can’t break? If emotional outbursts, manipulative behaviors, and self-sabotage are holding you back, this audiobook is your roadmap to transformation. "The How to Stop Being Toxic and a Narcissist Workbook" (2 books in 1) offers a comprehensive, step-by-step system to help you identify destructive patterns, master emotional intelligence, and rebuild trust with the people you care about.

In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.

Healing from Within: Starting Your Journey to Emotional Freedom is the first book in the Emotional Healing & Growth series, designed to guide you on a transformative journey toward emotional freedom. With compassion, patience, and intentionality, this book offers practical exercises and life-changing insights to help you understand and heal from emotional wounds, practice self-compassion, embrace forgiveness, and create lasting inner peace. Whether you're dealing with past trauma, negative emotions, or seeking a deeper sense of self-worth, this book provides the tools and encouragement you ...

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.

By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”.

On the Threshold of Hope offers hope and healing to men and women who have been traumatized by sexual abuse. Dr. Langberg's insights and the quotations from many survivors assure listeners that they are not alone and that Christ, the redeemer, can heal their deep wounds. Through stories, Scripture, questions, and encouragement, Dr. Langberg walks with survivors on the road to healing through Christ's love and power.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.

Sacred Alchemy: Energetic Influence. When you understand energy, you realize how simple life really is. Everything is made of energy. Your thoughts, your actions, your breath, your body, this book, these words, the trees outside... everything. So what if I told you that healing is as simple as knowing how to move energy? Learning how to move energy liberates you from holding on to life experiences from the past that show up in your body as pain or dis-ease.

People all over the world have changed their marriages, careers, personal lives, and overall satisfaction with life through learning how to raise their vibration, as this is a pillar of personal growth. With these five simple steps, you’ll learn: how to raise your vibration level, wауѕ to rаіѕе yоur vibration аnd bооѕt yоur mаnіfеѕtаtіоn efforts, how tо rаіѕе your vіbrаtіоn to bе іn alignment wіth yоur desires, and much more.

Human beings are wired for connection - physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds and ready to become honest about changing their life.

Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.