Personal Healing

The Shadow Self: Healing What We Hide by Dr. Richard L. Travis explores the profound yet often hidden aspects of our personalities known as the Shadow. Drawing from Jungian psychology, emotional integration techniques, and holistic healing practices, this book provides readers with practical guidance on uncovering, understanding, and integrating their Shadow self. Dr. Travis illuminates how unaddressed emotions, repressed experiences, and ignored personal truths influence our lives, relationships, and sense of self-worth. Through compassionate insight, real-life examples, and actionable ...

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

"Unlock Your True Potential and Embrace Spiritual Growth: A Book of Poems and Affirmations for the Seeker" Discover a new way of living and thinking with "Awaken Into Purpose," Book Four in the Awakening Series. Written by New York poet Matt Buonocore, this powerful book is a must-read for anyone seeking spiritual fulfillment and growth. With his words, Buonocore offers introspection and thoughtful guidance, sharing his belief in the power of love and the potential for forgiveness. Benefits of reading "Awaken Into Purpose": - Experience a new vibratory state that will guide you towards ...

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

Many women have trouble with the image of the Virgin Mary, a young woman whose most esteemed quality has been celibacy. Yet, as Marguerite Mary Rigoglioso, Ph.D., reveals in inspiring depth, Mary was not just a docile maiden chosen by God to be the mother of Jesus. She was a great spiritual master in her own right: a sought-after healer and holy priestess who continued her public work long after Jesus’s resurrection.

Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.

We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.

Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

Secrets of the Soul is an insightful guide to uncovering your true, deeply hidden beliefs. Written by the multi-award winning author, Dr. Bohdi Sanders, this fascinating book takes you on a personal journey to a deeper understanding of your true convictions. Do you really know exactly what you believe and why? Are you sure? You will be, after reading Secrets of the Soul! This powerful book seems simple at first, but once you start going through the process, you will find it fascinating and extremely entertaining. You will be shocked, you will laugh, you may feel sad, and you will be amazed ...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

The Manual was written for Urine Therapy enthusiasts who are inspired to either gain deeper understanding and appreciation for Urine Therapy or to become a Urine Therapy teacher or therapist. You have come here to learn what auto urine therapy (AUT) means in your life, how to master the practice, teaching of AUT, how to share it and guide students and clients along their personal AUT Journey.

As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships—and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience to help listeners tend to the garden of their hearts and build their best relational lives.

When her 20-year-old son passed away suddenly and unexpectedly, she faced an indescribable loss that changed her life forever. Healing the Broken Heart is not just a recounting of her journey through sorrow, it is a guide for others who are dealing with the heartbreaking loss of a child. It tackles the intense emotional turmoil with courage and honesty, presenting strategies for surviving and eventually healing from such an overwhelming tragedy.