Personal Healing

Empathy is something we all feel at one time or another in our lives. It is a necessary human experience and the ability to have a compassionate sense of feeling for another person. You may not have considered yourself an empath before, because our culture hasn't considered it for a long time. It's a valid diagnosis for a person and empaths often end up being accused of being overly sensitive, sometimes sick or depressed, anti-social, and reclusive. If you think that you may be an empath and want to find out how to help you embrace your gift, then don't look any further.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

A Woman’s Journey Of Love And Redemption Through The Horse Who Chose Her Through the winding paths of heartbreak, self-discovery, and redemption, Skywalker: The Horse Who Picked Me traces a journey of love found, lost, and ultimately understood. From the dream of breeding Lipizzans to the sacrifices made for passion, marriage, and motherhood, this deeply personal memoir reveals the triumphs and mistakes of a life shaped by longing and loss. At its heart stands Skywalker, a spirited paint horse who chose his rider before she ever chose him. His unwavering loyalty and quiet wisdom carried ...

This is my second book of affirmations. I am a life coach who specializes in helping wounded adult children from dysfunctional homes move beyond their childhood brainwashing, so they can manifest beyond the limiting templates they were taught to believe were real. My agenda is to create a movement among wounded others that allows them to understand that until they confront the templates that were created through innocuous brainwashing as children, they will live their lives unaware as to their true potential.

Tired of your mind running endless marathons at 2 A.M.? Overcoming Overthinking: Mastering Your Mind for Personal Growth and Healing is the audiobook you didn’t know you desperately needed. Packed with relatable stories, science-backed strategies, and a healthy dose of wit, this isn’t your typical self-help manual. Instead, it’s an honest, down-to-earth guide to recognizing, managing, and breaking free from those relentless mental loops that keep you stuck in analysis paralysis.

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Human beings are wired for connection - physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds and ready to become honest about changing their life.

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

Omnibus is an engrossing ride through Jo’s wacky world. There are articles and stories on ski jumps, drumming, music and dogs; even Mary Poppins gets a mention. There’s a friend lost, then found, then slowly lost again as his mind begins to crumble – thank goodness we shared some laughs in days gone by. There’s even a set of Antlers and my favourite aeroplane, the S71 Blackbird at the Imperial War Museum, Duxford, England. And then there’s the odd ride on a bus! No ordinary journey this. Many years ago, following some dire health issues, Jo and wife Jan discarded their long-term ...

Welcome to "Mind Detox: Transform Your Life by Cleaning Your Subconscious." This book is a guide to reclaiming the power of your mind and revitalizing your life through the transformative process of cleaning your subconscious. Within these pages, you will embark on a profound journey of self-discovery and inner cleansing. By unraveling the layers of your subconscious and releasing the burdens that no longer serve you, you will pave the way for a renewed sense of clarity, purpose, and empowerment. "Mind Detox" offers practical insights, actionable techniques, and profound wisdom to help you ...

The realization you are getting divorced is a devastating experience. Life as you know it may be changing forever.... There is hope. You will get through this, and you will survive. Surviving Divorce is your guide to finding that hope. It will help you on your journey toward not only surviving, but thriving after your divorce.

Let's Get This Inner Party Started! What if your everyday life is the yoga pose you've been waiting to master? This isn’t your average yoga book. No mats, no acrobatic poses—just real talk, timeless wisdom and the kind of inner stretches that shift your whole life. Whether you're sitting in traffic, breathing through heartache or dancing barefoot in your kitchen, Off Mat Yoga is the sacred art of showing up fully—right where you are. Shakti Barnhill, soul guide and teacher of over 40 years, takes you on a rich, heart-opening journey into the sacred practice of everyday living. With ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

-An invitation to true freedom and lasting happiness, Evolved Consciousness: Inner Work Essentials emerges as a beacon of light in a world where external noise often drowns out our inner voice. This is not just a book; it's a journey towards your true self, guiding you towards tranquility, personal power, and profound spiritual transformation. Through its pages, this book invites you to explore the depths of your being, using powerful affirmations as tools to unlock your limitless potential. -Transforming Words for Spiritual Healing and Growth not only teaches you to formulate daily life ...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

WRITING A MEMOIR ISN’T FOR THE FAINT OF HEART It’s for the brave souls willing to yank skeletons out of closets, dodge flying monkeys, and march straight into the dark forest of family secrets—no breadcrumb trail, no map, just guts and a pen. A Memoir by Any Other Name is Still Your Story And guess what? You’re the only credible witness. Framing Your Memoir Through the Fairytale Lens is the magic potion you've been searching for—a fresh, imaginative guide that transforms memoir writing from overwhelming to empowering. Why Do Memoir Writers Get Stuck? Three reasons, my dear: You ...

Some seasons of life can seem inordinately more difficult than one human should ever have to endure. For Brandi Wilson, this was the year when her husband of more than twenty years—and a megachurch pastor—walked away from her and her family, her church community dissolved, and her dreams and identity were shattered. Yet God transformed this heartbreaking, overwhelming year into an invaluable lesson on the gift of healing. Here Brandi vulnerably and beautifully tells her story of confronting grief and heartache head-on and learning how to grow from the pain.

About the Book "The Diaries of the American Medic" chronicles the extraordinary journey of Dr. Emily Carter, an ER physician who becomes a symbol of resilience and justice in the face of environmental and social crises. Set against the backdrop of Manhattan, the story begins with Dr. Carter uncovering a disturbing pattern of illness among her patients, eventually tracing it to illegal toxic waste dumping in marginalized neighborhoods. With the help of whistleblowers, community leaders, and her own unrelenting determination, she exposes a corporate conspiracy, leading to a landmark legal ...

Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.