Personal Healing

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Una larga serie de pruebas científicas indican que el Universo funciona como una gigantesca computadora basada en la conciencia. Así como cada computadora usa un lenguaje para crear sus resultados, la computadora de la conciencia del Universo usa nuestras creencias para "hablar" a la sustancia de la que están hechos nuestros cuerpos y el mundo.

Dealing with marital infidelity can shake your sense of identity and your trust in people. Adultery is a traumatic experience to go through, no matter what side you're on - the cheater or the cheated one. When planning a future together and vowing to be faithful, no one thinks they’ll ever go through these hard moments. Yet some of us do, and it can be a tough and shameful struggle. The good news is there are many ways to fix and even strengthen the trust in you, your spouse, and your marriage.

In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

Feeling tired of romantic relationships with no purpose - or looking to put more spark in your long-term love? Pastor Michael Todd draws on the themes of Relationship Goals to give you a month of biblically rich "let’s go deeper" challenges designed just for couples. We’re not talking simple date ideas or tips on what flowers to buy. We’re talking daily Scripture, intentional questions, and victorious outcomes as you get real about seeking God’s goals for you individually and together.

Born from the author's own journey and decades in the healing arts, this book represents her life's purpose of passing the torch to the next generation of practitioners. Through personal stories and unprecedented access to real-life coaching sessions, listeners will witness the powerful synergy of healing and coaching in action.

Jennifer Giustra-Kozek is a therapist who practices in Connecticut, and is also the mother of a son with Autism Spectrum disorders. After treating Evan bio-medically, along with other healing practices, Jennifer witnessed the kind of improvements that every parent of a similarly diagnosed child dreams of: Evan no longer grunts and screams, throws toys, hits others, or has mood swings. He no longer throws himself into fits of uncontrollable rage; he now listens to his teachers and responds appropriately. He copes better with changes in routine and makes eye contact more often.

Unlock the full potential of psychedelics and achieve profound personal growth with Psychedelic Transformation: A Comprehensive Guide to Choosing, Preparing, Navigating, and Integrating Psychedelic Experiences for Personal Growth and Healing. This comprehensive guide offers practical, expert advice on how to safely and responsibly explore the world of psychedelic medicine. From choosing the right substance and setting to incorporating complementary practices, author Anthony Holdampf draws on his own experiences and extensive research to demystify psychedelics and illuminate their potential ...

Did you grow up in a dysfunctional or chaotic childhood that made you feel uncertain, unloved, unsafe, anxious, never good enough? Are you shocked to discover that you’re still feeling that way now that you’re a professional adult? Are limiting beliefs getting in the way of the career success that you deserve? Do the stress and worry you suffer at work rob you of your joy and self-acceptance?

Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.

Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away? Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.

In this unique book, the reader is provided with a description of the unfolding of the adoptee's personality from birth, detailing each developmental milestone along the way, followed by different methods of healing the adoptee's wounds, including inner child work, visualizations, healing affirmations, and anger management. Every chapter includes a Myths and Realities of adoption section, a summary of the chapter and exercises to do one's own.

-An invitation to true freedom and lasting happiness, Evolved Consciousness: Inner Work Essentials emerges as a beacon of light in a world where external noise often drowns out our inner voice. This is not just a book; it's a journey towards your true self, guiding you towards tranquility, personal power, and profound spiritual transformation. Through its pages, this book invites you to explore the depths of your being, using powerful affirmations as tools to unlock your limitless potential. -Transforming Words for Spiritual Healing and Growth not only teaches you to formulate daily life ...

Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation.

A sexually empowered woman is one who owns and respects herself as a fully sensual, erotic woman. She controls her level of sexuality, and she doesn’t tone herself down according to anyone’s standards but her own. There’s the glow. The first thing that will make you stand out is the glow you’ll get. Being sensual, confident, and empowered provides a telltale glow that lets people know you’re happy and turned on to life, not sitting around twiddling your thumbs in the hopes you’ll be noticed and “made” happy through someone else’s behavior. You become more attractive, and ...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace