Personal Energy

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people? Get empath awareness and the understanding of what an empath is. Learn how to enhance your life and develop your psychic abilities and your intuition as an empath. Aim to discover your hidden potential within that you have at all times. These abilities are hidden and with this book, you will learn and be able to strengthen these abilities.

This is not a book about becoming a “morning person.” It’s a book about not self-destructing in the first ten minutes of consciousness. 15 Morning Habits That Will Change Your Life is for anyone who wakes up already behind—spiritually, emotionally, or literally—with the vague sensation that time is outpacing them and that everyone else got the manual for being human. It offers 35 chapters of raw, unsentimental guidance disguised as habit advice: drink the water, move your body, write the thing. But beneath those actions lies something sharper—an inquiry into what it actually ...

The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.

How to master channeling divine energy for holistic health without spending years in training, even if you're just starting your spiritual journey? Do you struggle with chronic health issues that traditional healthcare can't seem to resolve? Are you searching for a deeper connection to your spiritual self while seeking practical solutions for physical and emotional well-being? You're not alone. The Cosmic Healer will help you to delve into the transformative power of channeling divine energy, combining practical techniques, inspiring personal stories, and expert insights. Authored by a ...

An empath should learn self-healing first before healing others and stop being an emotional sponge. An empath should cut connections from all negative thought-forms and be in the presence of like-minded, uplifting, positive people. Also, learn to meditate and control your mind and body. Another suggestive method is a sea-salt bath and use of protective stones.

Ser una persona empática no es fácil, pero, una vez que entiendes tus fortalezas y las usas adecuadamente, la vida será mucho más plena y significativa para ti. Las personas empáticas pueden sentirse como si estuvieran atrapadas en el lodo porque son muy sensibles. Sin embargo, si eres capaz de aprender a controlar tus emociones y a usarlas de forma que te beneficien a ti también, no solo a otras personas, puedes usar este don a tu favor.

What if you could train your body to move with precision, power, and effortless flow—like a weapon honed for success? Kaizenesis is the key to transforming your movement, energy, and vitality, and it’s the missing link in your self-development journey. Once reserved only for elite martial artists, these techniques are now yours to command. With Kaizenesis, you’ll learn to tap into a deep well of inner power, turning your energy into a constant, unstoppable force. Train anytime. Anywhere. Your energy becomes a force that fuels not just you, but those around you. This isn’t just about...

Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you or your loved one are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge.

This book was designed to break the limits of you and teach you how to effectively attract money, happiness, and success into your life. This book is divided into three sections.

The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life. You probably already heard or have been told that high sensitivity is a completely normal thing, and you shouldn’t worry about it. Well, in some cases, it is, but most of the time it affects you more negatively than positively - in other words, it is just an excuse not to do anything about it.

Are you living by default—or by design? In Droid vs. Adept: How to Escape Routine & Take Control of Your Life, you’ll confront the uncomfortable truth of autopilot living and awaken to the life that you were always meant to create. With gritty wisdom, soul-deep insight, and unapologetically actionable tools, this book takes you on a transformative journey from unconscious routine to radical self-mastery. You'll learn how to dismantle programmed habits, reset your mind and body through ritual, and embody the energy of the Adept—the one who chooses, leads, and lives with intention. This...

Are you one of the millions of people who struggle to be productive? Have you tried endlessly to get your career or personal life on track to no avail? Does your attention seem to wander so far away that you are not sure you can ever get it back? Is it starting to feel like productivity is only a pipe dream? Do stimuli such as your phone constantly distract you? If you have answered yes to any of these questions, you are not alone.

PPW: Power, Perrenque y Wepajé, el último audiolibro de la autora, coach y terapeuta integral Antonina Canal, trae una experiencia muy alegre, fresca, divertida y llena de sabiduría para sus oyentes. Con mucha creatividad, la autora propone diversos ejercicios, rituales, y meditaciones, que llevarán a quién escuche a desarrollar el Power, la fuerza física, emocional y espiritual; el Perrenque, esa pasión por la vida; y el Wepajé, como un grito de poder y actitud proactiva frente a la existencia.

Introducing Burnout to Boom!, a game-changing new stress and anxiety action guide for adults by Linda K. Zelnik. Linda is a certified leadership expert with decades of experience in personal development and coaching. After experiencing stress-related illness and realizing she was about to burn out, Linda transformed her life by using powerful mindfulness and stress reduction techniques. She now helps countless others to achieve their own personal freedom by mastering how to live a stress-free life.

Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you. There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own.

Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

What if your financial destiny was hidden in a single number you’ve never been taught to unlock❓ Have you unknowingly been aligning your life against the very energy that could bring you money, flow, and fortune❓ Are you ready to activate a lifelong system that turns personal energy into real-time prosperity❓ This is not just another numerology book. Master Your Jackpot Number With Numerology reveals the life-changing science of Kua Numbers—the often-overlooked key to unlocking personal wealth, energy alignment, and abundance. Whether you're struggling with financial blockages or ...

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.