Personal Energy

Many of us know we need a change, an overhaul of the way we "do" life. We feel the need to move forward but we aren't sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life.

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

In 2022, Christine Clyne-Spraker, health tech co-CEO, mother, and wife, decided to listen to the voice that had been not-so-gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her in the ways her younger self had hoped. Well-intentioned childhood patterning and years of chasing success as defined by societal standards had pushed Christine to showcase perfectionism in every aspect of her life. But these realities were actually holding her back from the life she ...

Are you dying for success but can’t find exactly where to start or how to get there? Did you set multiple new year's resolutions that you have forgotten about or haven’t achieved? Are you constantly putting things on hold or saying you will do it another day?

A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!

For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In Black Woman Empath, Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.

Do you recognize yourself in this statement? Many think that their lives will improve when they solve the problems that plague them: - Marriage - Work - Family - …other of your choice And so they spend their lives stepping in to fix things when they don't work. Ask yourself, "Am I okay?" it is one of the most significant poisons for the soul. Even worse, the evil of all evils is wanting to become who we set out to be. Every goal we try to achieve and improve ourselves is a "stab" to the brain energy... In his long life, Brad Meier realized that hardly anyone "is good for himself". ...

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Los problemas circulatorios no solamente son los responsables de mermar la calidad de vida de las personas a tal punto que deban dejar de lado ciertas actividades que antes solían practicar; sino que también, son los responsables del 31 percent de todas las muertes registradas a nivel mundial, según datos de la Organización Mundial de la Salud (OMS). Con el nuevo estilo sedentario y el auge de la tecnología y los medios de comunicación.

Immerse yourself in the soothing world of "Harmonic Connections," an essential guide for anyone seeking to harness the power of vibrational healing. This comprehensive exploration is a mesmerizing journey through the different facets of healing modalities that resonate with the very core of our being, inviting you to discover a symphony of wellness techniques that can be integrated into your life. Delve into the ancient wisdom and modern practices that make up the essence of vibrational healing in the opening chapters of "Harmonic Connections." Learn the foundational principles that will ...

Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment is an audiobook that explores many emotions and ideas. It gives the listener stories, reflection points, mantras, and acts as a guide to discover their own path to freedom. Mental freedom is a topic schools need to talk about; it’s something we should talk about with friends, and we should use introspection to discover what traps us from reaching our potential. There are some ideas, places, and people that we must let go of in order to be free.

Are you feeling disconnected from your true self? Are you struggling with confidence and second-guessing every decision? Looking for an actionable way to change your life through a TINY daily routine? Affirmations are the answer! This book is a 60-day roadmap of daily affirmations to rewire your brain!

Converting your home to solar energy is one of the best investments you will ever make. You’ve heard that installing solar power reduces the value of your home. Or that your roof will leak if you install solar power. You may even have heard that if solar panels are imperfectly installed, your house will burn down. Don’t believe any of it. They’re just not true.

El libro "El Hombre Espiritual (Carta a un hombre simple)" de Jaime Bedoya Martínez es una obra que invita a la introspección y al crecimiento personal a través del desarrollo de la espiritualidad. El autor explora la relación entre el cuerpo, la mente y el espíritu, reflexionando sobre la vida moderna y sus limitaciones para alcanzar una existencia más plena y significativa. A través de una narrativa enriquecida con cuentos espirituales orientales y reflexiones filosóficas, el libro aborda temas como la energía espiritual, la armonía cósmica, la felicidad interior y la ...

This audiobook isn’t just another spiritual guide. It’s a transformational journey for those who’ve always felt there’s more—and are finally ready to explore it.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

This book will give tips on how to embrace your feminine energy in just a short space of time. You learn how to connect with yourself deeper and how becoming more feminine will give you the strength and confidence to be yourself.