Personal Energy

"Harmonizing Your Productivity" offers readers a profound journey into the ancient wisdom of Vedic philosophy, presenting a holistic approach to achieving productivity without compromising well-being or personal growth. Grounded in principles like Karma, Dharma, and Artha, this book unveils the interconnectedness of all facets of life, guiding individuals to strike a balance between ambition and self-care, work and relationships, material gain and true fulfillment. Through insightful teachings from the Vedas and Upanishads, readers are encouraged to harness inner strength, practice self-...

Seit Kindertagen haben wir gelernt, Wut zu unterdrücken, gilt sie doch als Zeichen der Zerstörung. Das ist fatal, denn Wut ist ein Gradmesser für unser Wohlbefinden. Wer ihr nicht zuhört, läuft Gefahr, den Zugang zu den eigenen Bedürfnissen zu verlieren, krank zu werden und eine Depression zu entwickeln. "Wutkraft" ist eine Einladung, unsere eigene Wut kennenzulernen und verantwortlich damit zu leben. Sie weist uns den Weg zu mehr Präsenz, Lebendigkeit und Wohlgefühl.

La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.

Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.

Empaths are beautiful human beings who have heightened senses. They are highly sensitive and attuned to other people's emotions. Empaths also have the ability to read other people's minds, which makes them excellent at spotting lies. They are also kind, and they typically put other people's needs before their own. Being an empath is a wonderful thing because it allows you to truly connect with the people around you. Your sensitivities also allow you to build deeper relationships.

Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?

Writer and Bible teacher Jen Wise knew that holistic faith is what brings grace and renewal. But she didn’t begin to live this truth until her world fractured. So as she searched Scripture for a better way, she discovered Jesus’ invitation for just that: small steps able to lead us into a bright new beginning. So to the woman who feels her all is never enough, The Bright Life is your invitation to a new start. You were created to be healthy, strong, vibrant, and to rest in the unforced rhythms of grace Jesus so lovingly makes available to us all.

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

Per secoli mistici, veggenti, santoni e profeti hanno insegnato una dottrina segreta di enormi poteri mentali e psichici a cui l'uomo può attingere per ottenere miracoli stupefacenti nella sua vita. Ora questa dottrina segreta, che ci giunge dall'Estremo Oriente, si è dimostrata esatta. Nei nostri moderni laboratori scientifici stiamo studiando i fenomeni psichici, le onde cerebrali e i loro effetti curativi sui corpi di innumerevoli migliaia di persone; la proiezione astrale e la realtà vivente dell'anima.

You know them at first sight: teammates or colleagues, direct reports or bosses who radiate enthusiasm, positive energy, and inspiration. Even in difficult circumstances they glow with an attitude that inspires others, fosters a great working experience for everyone, and creates empowering relationships. And Lynda Gratton can make sure you're one of them.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might think the solution to being more productive is to work even longer hours. But, did you know that productivity actually decreases after about 50 hours of work a week? As a matter of fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day.

Descubre el impresionante poder de la Ley de Atracción! Si alguna vez te preguntaste cómo puedes cambiar tu realidad o cómo dejar de ser "la de la mala suerte", este libro es para ti. Con una combinación de ejercicios prácticos y consejos útiles, aprenderás a identificar y cambiar los patrones de pensamiento limitantes que te han estado reteniendo. Abordando el autosabotaje y cultivando una mentalidad positiva centrada en el logro de tus metas, este libro te equipará con las herramientas necesarias para manifestar la vida que deseas y mereces. ¿Estás lista para dar el primer paso ...

¡Renace de las cenizas al sanar una de las partes más importantes de tu alma! En «Sanando al niño interior», exploraremos cómo los patrones de crianza y los modelos de comunicación pueden dejar una huella emocional profunda que perdura de generación en generación. Pero aquí está la buena noticia: ¡tienes el poder de cambiarlo! A través de herramientas comprobadas en años de aplicación, aprenderás a convertir las heridas del pasado en oportunidades para crecer y florecer. ¿Estás lista para transformar el dolor en crecimiento y la oscuridad en luz?

Lass los, was dich belastet – und öffne dein Herz für Licht, Leichtigkeit und neue Lebensfreude! Stell dir vor, du wachst auf und fühlst dich frei. Frei von innerem Druck, frei von lähmenden Gedanken, frei von der Schwere, die dich so lange begleitet hat. Diese Anwendung ist mehr als eine Hypnose – sie ist ein Schlüssel zu deinem inneren Licht. "Positiv denken und fühlen" begleitet dich auf einer tief transformierenden Reise in dein Unterbewusstsein.

Discover what the Law of Attraction is and how you can implement it in your own life to enjoy more success.

Das erfolgreiche 7-Minuten-Programm für eine starke Psyche, mehr Gelassenheit und Energie – von Bestsellerautorin Dr. med. Franziska Rubin. 7 Minuten am Tag reichen aus, damit Sie ab sofort stressfreier, entspannter und zufriedener leben. Die Bestsellerautorin und Ärztin Dr. med. Franziska Rubin hat in ihrem neuen Gesundheits-Ratgeber die besten wissenschaftlich gesicherten Methoden und Übungen aus den sieben wichtigsten Lebensstilbereichen zusammengetragen, die Ihre Psyche (wieder) stark machen.

If you have a big heart, care deeply and you’ve been feeling overwhelmed and overly responsible for everyone and everything, this book is for you! Learn the exact steps to heal your body, mind & soul, regain your energy, and end the burnout cycle for good.

In this book, we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.

The Empath, or highly sensitive, artistic, intuitive person, wants bonded, happy family relationships, a soul mate partnership, and a career involving her creativity. Yet many times the Empath becomes caught in lose-lose situations in both her relationships and her career. In this book learn how to unravel the most common binds for Empaths that can form in relationships, in creative endeavors, and in the development of intuitive gifts. This book describes the Empath as an Enneagram Archetype, or Type Four. Also covered are other common Empaths, including the Empathic Hero, the Sensitive ...

The Empath, or highly sensitive, artistic, intuitive person, wants bonded, happy family relationships, a soul mate partnership, and a career involving her creativity. Yet many times the Empath repeats painful relationship patterns in which she cannot see her hidden motivations. The Empath and Shadow Work is the fourth in the series, Empath as Archetype, in which Elaine describes Shadow Work, or the study of discovering those parts of ourselves that are hidden, and how those Shadow parts create unhappy outcomes in our lives. More specifically, this book discusses the Empath's tendency to ...