Personal Emotional Intelligence

Sound interesting? The author thinks so, too! Listen to Emotional Intelligence and find out more about EQ, people skills, social skills and relationships.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Step into the world of "Everyday MindSpeak" – your transformative guide to unlocking the secrets of NeuroLinguistic Programming (NLP) and harnessing its power in your daily life! Journey through an engaging exploration of NLP as this profound text takes you from the historical roots to advanced techniques that offer a promising avenue for personal excellence and beyond. Imagine mastering the language of your mind and rewriting the narratives that shape your reality. Chapter 1 lays the groundwork, unraveling the essence of NLP, where you'll immerse yourself in its core principles and ...

Have you wanted to be the one in control for a change? Are you often the one that is seen as expendable, or easily controlled? If you are ready to live your life in control of yourself and how those around you see you once and for all, keep reading. Despite this fact that many manipulators are simply born that way, you too can learn the skills utilized by the dark manipulators in the world. By opening your world to dark psychology, you begin to understand the actions of those around you and how they can be used to better yourself for a change.

This book is specifically designed for individuals and couples seeking to enhance their communication skills, resolve conflicts effectively, and build stronger, healthier relationships.

Emotional intelligence is the ability of individuals to recognize their own emotions and those of others. Those of us who are self-aware are more likely to possess emotional intelligence as a gift, but it is also something that can be taught and learned by those who don’t. Inside Emotional Intelligence: The Ultimate Guide to Understand, Manage and Control Your Emotions you will discover for yourself how EQ can be developed.

The audiobook explores the importance of emotional intelligence and tries to bring out the link between character, sentiment, and moral instincts. This audiobook serves as your guide toward understanding the emotions, why some of the biggest moments of your lives happen, and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next.

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours?

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

Any self-improvement journey is hard work, especially if you feel stuck and it feels like there is an endless amount of yourself you want to work on and improve. It all gets so overwhelming, and ultimately, it can feel as though you end up staying in the same place. If you’re sick and tired of feeling this way, this book is here to help.

Stop Settling. Start Curating. A handbook for women who bring the vibe and expect more than vibes in return. Tired of dating men who think “emotional availability” is a podcast topic and “ambition” means eventually getting their passport? This is your permission slip to raise the bar and then velvet rope it off. The Six-Figure Soulmate isn’t about chasing a man with money. It’s about becoming the woman who doesn’t chase anyone, because she knows her presence is the luxury. This book is your unapologetically smart, slightly spicy guide to finding real partnership… preferably ...

Relationships are key to everything we do, and the bonds and connections we make with others is what gives us the greatest sense of meaning, happiness, and fulfillment. Nothing interferes more with your ability to enjoy rewarding relationships than an inability to understand your own emotions and manage their impact on you and those around you. Emotional intelligence, the currency of the 21st century, is the essential skill set that separates those who fail in their personal and professional relationships from those who succeed.

Unlock Your Potential and Thrive as an ESFP! Are you an ESFP looking to navigate life with confidence, joy, and purpose? How to Navigate the World as an ESFP is your essential guide to embracing your natural gifts, building stronger relationships, thriving in your career, managing stress, and living life to the fullest. In this powerful and practical handbook, you'll discover: A deeper understanding of your ESFP personality traits—and how to use them to your advantage Proven strategies for meaningful relationships, friendships, and family dynamics Career paths and leadership styles that ...

Emotional intelligence is really important and is critical for success both in personal and professional life. You are helped because of it develop leadership skills, maintain meaningful relationships, and navigate through difficult intervals of life skillfully. So, how much effort you placed into developing or enhancing your emotional intelligence depends partly on how much you value the quality of your relationships, and on how far you want to get professionally partly.

Emotional Quotient makes up for around 90 percent of the difference between high performers and average ones. The good news is, anyone can work on increasingly their EQ. Yes, that’s right! Wherever you are currently placed with your Emotional Quotient, you can begin working on it today. This book teaches you all you need to know about recognizing your emotions, being more self-aware, managing negative emotions, using emotional intelligence to build more harmonious relationships, and much more.

This book explores the nature of emotional intelligence through investigation of various theories and approaches to measurement. It presents fair criticisms of these theories and measures, as well as of some of the broad claims made by EQ proponents. It identifies and describes various tests and online quizzes that you might take in order to gain an understanding of your own emotional intelligence.

Decoding How Your Feelings Shape Reality: The Emotion Code by Dr. Mousumi Banerjee is a groundbreaking exploration of how emotions govern your health, decisions, relationships, and overall quality of life. In a world where emotional overwhelm, stress, and anxiety are becoming the norm, this book offers a powerful antidote—emotional mastery. Unaddressed emotions don’t just fade away; they store within the body, creating blockages that lead to chronic stress, physical illnesses, mental fatigue, and life dissatisfaction. This book serves as a practical, science-backed guide to recognizing,...

In life we all experience the most unpredictable and insane encounters which normally leave us disoriented. Life is mysterious and it takes more than wishful thinking to stay sane and focused when challenges and problems show up. In this book, I share real life stories, plus researched data to reveal the chaos in our world today and how the negativity infused in our environment impacts our emotional wellbeing, mental health and progress in general. I employ philosophical, spiritual, religious, psychological and other mind-healing techniques to discuss 13 strategies designed to help you ...

Discover how to harness the power of non-verbal cues to enrich your relationships and communicate more effectively – In just 30 days. Do your conversations often lead to misunderstandings, leaving you frustrated and confused? Are you tired of feeling like you're not being understood or can't understand others? Do you wonder if there's a hidden language that could unlock deeper connections with your partner, friends, and colleagues? You're not alone. For many, the invisible world of non-verbal communication remains a mystery. However, research shows that up to 93% of our daily ...