Personal Discovery

“You can do all the programming and techniques you want to get a better life, but if you don’t love yourself, it will not change a damn thing. You will still feel the same way about yourself tomorrow and the day after that and the day after that. The bottom line is the most important relationship you will ever have is the relationship you have with yourself. This relationship can be a rewarding one when rooted in self-love, or it can be toxic when not. So, what is self-love? Why is it so important? And most importantly, how do you find it? The Heart of the Matter answers these questions...

Omnibus is an engrossing ride through Jo’s wacky world. There are articles and stories on ski jumps, drumming, music and dogs; even Mary Poppins gets a mention. There’s a friend lost, then found, then slowly lost again as his mind begins to crumble – thank goodness we shared some laughs in days gone by. There’s even a set of Antlers and my favourite aeroplane, the S71 Blackbird at the Imperial War Museum, Duxford, England. And then there’s the odd ride on a bus! No ordinary journey this. Many years ago, following some dire health issues, Jo and wife Jan discarded their long-term ...

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

In the vast and intricate tapestry of life, woven through the threads of career challenges, family dynamics, and the everyday maze of your journey, you've likely faced struggles. These challenges serve as the chisels that shape your understanding of existence. Your quest for knowledge may have been influenced by the wisdom gained from accomplished tasks in your life. Yet, in humility, you might recognize that the expanse of learning remains infinite, making your journey an enduring odyssey. Throughout your academic pursuits, you might have navigated various intricacies, undergoing ...

A Journey Like No Other: Transforming Within Embark on an extraordinary voyage of self-discovery and transformation. Imagine unlocking the deepest realms of your being, breaking free from self-imposed limitations, and embracing the fullest expression of your true self. This compelling book invites you to turn the pages and explore the rich tapestry of human potential. Christine's Story will grip your heart from the very first chapter, setting the stage for your own awakening. Through the lenses of characters like Scarlet and Rebecca, you'll witness profound revelations and timeless wisdom. ...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

This book is an introduction to understanding your own Spiritual Awakening, discovering the Shaman in you, and shamanism in the wider sense. It ends with The Tibetan Book of the Dead and how spiritual awakening and shamanism helps you through the last event of your physical body and your rebirth into the next existence.Yes, that is true, there is a shaman in all of us. For some it is more open and dynamic, it is a facet, an ability that expresses itself with the stage of our own spiritual awakening. This book starts with information and the stages of spiritual awakening. Spiritual awakening...

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

A spiritual and philosophical book set across various geographical locations during humanity's evolution. Embark on a transformative journey with "The Living Mysteries," where the essence of spiritual awakening intertwines with the rich tapestry of humanity's beliefs. This profound exploration invites readers to delve deep into the heart of initiation, revealing that true spiritual insight is not a commodity, but a personal, lived experience. Set against a backdrop of diverse cultures and spiritual practices, this book challenges the norms of conventional initiation and invites you to ...

By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Are you ready to embark on the greatest adventure of your life - the exploration of YOU? "Finding Out Who You Are" takes you on an immersive journey of self-discovery, peeling back the layers of your existence to uncover your deepest needs, passions, values, and aspirations. This book is not merely a guide; it's a compass, a mentor, and a friend, aiding you to navigate the intricate terrains of your inner world. Within these pages, you'll learn how to leverage your strengths, transform your weaknesses, and align your life with your core values. Through engaging exercises and thought-...

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

In the aftermath of the First World War, an idea was born for a single ‘Unknown Warrior’ to commemorate every one of the missing, and help staunch the tidal flow of national grief. Echoed most recently by the funeral of Her Majesty Queen Elizabeth II, each phase of his burial ceremony was choreographed with military precision, love, and respect. Former RAF Tornado Navigator and Gulf War prisoner-of-war John Nichol, retraces the Warrior’s journey home from the battlefields of Northern France to Westminster Abbey, talking to relatives of those involved and researching long-forgotten archives.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

Your Journey to Freedom Begins with Self-Discovery. A Powerful Guide to Embrace Change, Find Purpose, and Live Your True Self. In the latest installment of the A Journey of Riches series, The Power of Self-Discovery, you'll encounter 11 transformative stories of individuals who discovered the resilience to overcome life's most challenging lessons and embark on new beginnings. Here are some of the stories that you’ll find inside this book: My Journey to Freedom through Self-Discovery. Learn how to uncover the shadow of generations past lurking in the corners of your consciousness. The ...

Commence a transformative journey towards emotional resilience and well-being with "Build the Best Emotional Version of Yourself." In this insightful and empowering guide, you'll discover the keys to transforming pain into personal growth, nurturing resilience, fortifying your inner power, and cultivating emotional stability. Learn through the personal journey, anecdote, and life's storms, emerging with invaluable insights and wisdom depicted in the book. Through introspection and the guidance of renowned authors, you can navigate challenges with clarity and strength, reshaping reactions ...

Undertake an exhilarating odyssey with 'Master the Science of a Joyful Life,' as the author skillfully navigates the paradox of abundance in our existence. Through compelling revelations, envision individuals possessing numerous bedrooms, residences, or software left dormant—an eloquent challenge to the conventional belief that material abundance equates to bliss. The author fervently champions resourcefulness, propelling the narrative beyond possession to assert that authentic triumph and enduring joy spring forth from the adept utilization of available assets. This powerful guide not ...

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.