Personal Development Yoga

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

A delightful foray into the world of yoga, unlocking the practice's spiritual, physical, and psychological benefits and exploring the path to becoming a master instructor. This is an insightful, multidimensional portrait of how this Eastern practice became one of the most popular disciplines in America and of the yoga instructors who love it, train for it, and make a living from it.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.

Enlightenment Collection contains the following works: The Yoga Sutras of Patanjali by Patanjali, Siddhartha by Hermann Hesse, and The Analects of Confucius by Confucius.

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

¿Quieres hacer cambios, pero no tienes suficiente fuerza de voluntad? ¿Te cuesta dejar de pensar en tus propios defectos y errores? ¿Quieres entender qué está pasando en tu cerebro cuando te sientes desmotivado, estresado o ansioso? ¿Sientes que no tienes energía para seguir adelante y superar los obstáculos que te pone la vida? ¿Tienes problemas para dormir, dolores musculares o algún desequilibrio intestinal? Entonces, este libro es para ti.

Después del éxito de su primer libro, ¿Yoga o Clonazepam?, Jessica Vega ha creado una guía que enseña los cambios de estilo de vida que ella hizo para transformar su mente en su aliada, en vez de su enemiga. Ofrece claves para entender el lado positivo de las emociones negativas. Enseña atajos para salir del hoyo y la flojera, transformar la ira y la desesperanza; y nos explica qué hacer con los pensamientos para lograr dejarlos ir. Es momento de empezar a rescatarte a ti misma y a darte cuenta de que todo lo que sientes es parte de un proceso de evolución.

La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

If you could leave your true love one final gift, what would it be? This intense, moment-by-moment chronicle begins with the officer’s words, “She is deceased”. For the next 13 days following the fatal automobile accident of his wife, the author draws on nearly 40 years of study and training with gurus and meditation teachers to discover ecstatic love, save fractured relationships, and glimpse a greater arc and purpose for being alive.

Peter Beer führt ein scheinbar perfektes Leben: Studienabschluss, Karriere, erfolgreich im Job - und dennoch fühlt er sich total ausgebrannt. Als er in dieser tiefen Krise den uralten Heilweg der Meditation für sich entdeckt, kann er endlich (auf-)atmen und beschließt sein Leben umzukrempeln. Heute ist er einer der erfolgreichsten Achtsamkeitslehrer und begeistert mit seiner unorthodoxen Art Hunderttausende Menschen für das Sitzen in Stille. Seine Vision: Meditieren soll das neue Joggen werden.

Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.

"Dive into the enchanting world of Meadowville with the seventh installment in 'The Amazing Adventures of Lady Ella' series by Dr. Jacalyn Kerbeck. In 'Lady Ella Joins the Gym,' our beloved ladybug returns from teaching outer space creatures the art of listening, only to realize the importance of self-care. Join Lady Ella as she explores the Meadowville Gym, learning about spinning bikes, yoga, and the TRX with the help of her delightful friends. This delightful and beautifully illustrated children's book, aimed at 4-8 year olds, not only entertains but also imparts valuable lessons on the ...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.