Personal Development Systems

When was the last time you remember feeling like yourself? For many of us, it’s been way too long. Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You’ll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.

Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

What does winning look like for you? Today, our constant access to analytics and instant feedback comes with a problem: there are no ready-made scoreboards for our lives. However, this doesn't stop us from keeping score. Internally, we tally points, and those points calibrate our emotional lives. They drive our decisions, self-perceptions, and actions in surprising—sometimes destructive—ways. Discover a system for finding your purpose, choosing where to grow, understanding what success looks like, defining how to get there, and knowing how to win every day. Not just for yourself, but ...

Gérez votre temps, gérez votre succès ! "Le temps, c'est de l'argent", dit le proverbe, mais la plupart d'entre nous n'ont jamais le sentiment d'en avoir assez. Dans "Maître de votre temps, maître de votre vie", Brian Tracy, spécialiste de la productivité et auteur à succès des best-sellers internationaux comme "Avalez le crapaud", et "Le pouvoir de la confiance en soi", présente une nouvelle approche brillante de la gestion du temps qui vous aidera à prendre le contrôle de votre temps et à accomplir beaucoup plus, plus rapidement et plus facilement que jamais.

Diagnosed as severely autistic at the age of three, Tito, nearly nonverbal, was brought up by his loving mother Soma, who taught him to read English and challenged him to write his own stories. The initial result was The Mind Tree, published in 2003, which Tito wrote between the ages of eight and 11. The Gold of the Sunbeams is an equally impressive, beautiful collection of stories, each prefaced by a charming note from Tito explaining how the story came into being.

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes the BPD condition? Angry at the way society penalizes parents for having BPD personality traits? This audiobook is for you! Learn the seven step system that will help you to become a better parent even if you suffer from BPD. Stop letting 'experts' beat you up.

In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster-care children.

Remove negative energy, blocks, and baggage that are weighing you down emotionally with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Autism shakes up your world. It has changed my life and I wasn't even the one diagnosed with it. My brother's name is Ethan Wolfgang, but we call him Deets. He is one of the greatest gifts my family has ever received. And one of the most challenging.

The Human System is a transformative guide to understanding yourself on four energetic levels: Consciousness, Mind, Emotions, and Body. This book takes you on a journey of self-discovery, helping you balance these components and unlock your highest potential in the present moment. Through in-depth exploration, you'll uncover the origins of low emotions, mental perception, and their impact on the body and beyond.

Reconnected Parenting is a guide to help parents do better in the moments that count, and it shows the listener how understanding the nervous system and using our breath to rewire our reactions from our body up, creates deep, lasting change. The listener will be taken on a journey through the science behind the nervous system and how this is holistically linked to connecting to our truest and spiritual selves.

From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids and germs. "Is it OK for my child to eat dirt?" Jack Gilbert and Rob Knight are bombarded with questions like this every week from parents all over the world. Google a question like this, and you'll be overwhelmed with answers. The Internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome.

Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning Systemis specially designed to work with your subconscious mind during your sleep cycle.

People are prone to be limited by their resources and available means, as well as the problems and situations in which they live. This general problem keeps people's dreams on the launch pad throughout their lives. A lot of people on our planet live in constant expectation of more resources or some form of miraculous breakthrough. In this audiobook, you will find other stories of people known to all of us who have risen from the very bottom and have achieved outstanding success. As soon as you understand the golden rule of achieving a dream, nothing will be impossible for you.

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Deal with change easier, learn how to see the positive side of major life changes, and created positive thinking with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!