Personal Development Stress Management

Lista de productos
    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • De: Jacqueline D. Austin
    • Narrado por: Aracelis Gotay
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • More Relaxing, Soothing Christian Tales & Bible Stories for Faith to help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • De: Fearless Christians
    • Narrado por: Dakota Hatch
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 12-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Inside, you will discover peaceful, relaxing stories guaranteed to put your mind to rest.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 11-14-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • How to Be Well in an Unwell World
    • De: Dr. Robyne Hanley-Dafoe
    • Narrado por: Robyne Hanley-Dafoe
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

    • De: Sarah Knight
    • Narrado por: Lupita Sánchez
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 06-17-21
    • Idioma: Español
    • 4 out of 5 stars 16 calificaciones
    • ¿Cuánto mejoraría tu vida si pudieras decir que no a las cosas que te valen madres y si tuvieras más tiempo, energía y dinero para decir...

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • De: Patrick King
    • Narrado por: Russell Newton
    • Serie: The Psychology of Social Dynamics, Libro 6
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Fiona Ferris
    • Narrado por: Fiona Ferris
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life.

    Precio regular: $6.51 o 1 crédito

    Sale price: $6.51 o 1 crédito

    • Healing and Transformation Through Transcendental Meditation
    • De: Norman E. Rosenthal
    • Narrado por: Gildart Jackson
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 354 calificaciones
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • Bounce Back, Find Calm in Chaos, and Reinvent Yourself
    • De: M. J. Ryan
    • Narrado por: Rosemary Benson
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Change your mindset to change for the better. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Best-selling author, thought leader, and change expert M. J. Ryan is here to help....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • De: Roy Masters
    • Narrado por: Roy Masters
    • Duración: 1 h
    • Fecha de lanzamiento: 03-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • This meditation contains all the ingredients for perfect self-control, which accumulates when practiced daily....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
    • De: Claire Middleton
    • Narrado por: Angelica Novak
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Guide to Raising Resilient, Wholehearted & Empowered Kids
    • De: Pedram Shojai OMD
    • Narrado por: John Moraitis
    • Duración: 7 h
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • A timely guide for mindful parenting and family connectivity....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • De: Peta Stapleton Ph.D.
    • Narrado por: Peta Stapleton Ph.D.
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 12-20-20
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Step-by-Step Program for Regaining Control of Your Life
    • De: Reneau Z. Peurifoy
    • Narrado por: Tom Gallagher
    • Serie: Nightingale-Conant: Mind & Body
    • Duración: 14 h y 2 m
    • Fecha de lanzamiento: 06-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • De: Jasmine Marie
    • Narrado por: Jasmine Marie
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 12-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Harness the power of breathwork with this compassionate, healing guide for Black women. Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Lessons from Mythology and Modern Heroes on Choosing the Right Path over the Easy Path
    • De: Peter Hollins
    • Narrado por: Russell Newton
    • Serie: Live a Disciplined Life, Libro 6
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 06-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $15.98 o 1 crédito

    Sale price: $15.98 o 1 crédito

    • Historias relajantes para calmar tu mente y ayudarte a dormir
    • De: Kathryn Nicolai, Maria Grau Perejoan - translator
    • Narrado por: Laura Monedero
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Español
    • 5 out of 5 stars 2 calificaciones
    • Dormir debería ser fácil, pero a veces, aunque cerremos los ojos, no podemos dejar de pensar y pensar, como si nos hubiéramos dejado el acelerador puesto. Gracias a este audiolibro por fin podremos rendirnos a los beneficios de una buena noche de sueño....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

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