Personal Development Stress Management

Lista de productos
  • Precio regular: $6.95

  • Precio regular: $20.33

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • De: Gregory Scott Brown
    • Narrado por: Gregory Scott Brown
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Precio regular: $22.49

    • A Practical Guide to Caring for You While You Care for Your Loved One
    • De: Susanne White
    • Narrado por: Jackie Sanders
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....

    Precio regular: $13.49

    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • De: Susan David
    • Narrado por: Claire Gordon-Webster
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 05-23-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Precio regular: $14.52

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • De: Patrick King
    • Narrado por: Russell Newton
    • Serie: The Psychology of Social Dynamics, Libro 6
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Precio regular: $14.95

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • De: Hala Khouri
    • Narrado por: Kaliswa Brewster
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Precio regular: $23.09

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,752 calificaciones
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Precio regular: $6.95

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • De: Izabella Wentz PharmD FASCP
    • Narrado por: Abby Craden
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....

    Precio regular: $18.00

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack…

    Precio regular: $14.95

    • Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
    • De: Brett Blumenthal
    • Narrado por: Brett Blumenthal
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 09-16-16
    • Idioma: Inglés
    • 3.5 out of 5 stars 14 calificaciones
    • Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being....

    Precio regular: $19.95

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95

    • De: Douglas Harding
    • Narrado por: Matt Addis
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 09-22-21
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears....

    Precio regular: $24.95

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96

    • Strategies for the Long Haul
    • De: Laura van Dernoot Lipsky
    • Narrado por: Laura van Dernoot Lipsky
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • sin calificaciones
    • There is a growing epidemic afflicting people working in social change that is rarely talked about—burnout. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, offers The Age of Overwhelm as the salve for healing.

    Precio regular: $11.19

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • De: Mia Warren
    • Narrado por: Cat Baroco
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Precio regular: $6.95

    • De: Fiona Ferris
    • Narrado por: Fiona Ferris
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life.

    Precio regular: $6.51

  • Precio regular: $6.95

    • Overcoming Adversity When You're Hanging on by a Thread
    • De: Frank McKinney
    • Narrado por: Frank McKinney, Nilsa McKinney, Laura McKinney
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone....

    Precio regular: $19.95

  • Precio regular: $15.29