Personal Development Stress Management

Lista de productos
  • Precio regular: $14.95

    • How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 04-10-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 130 calificaciones
    • Discover four steps to permanently eliminate distractions and focus on your goals in the long-term....

    Precio regular: $14.95

    • De: James May
    • Narrado por: James May
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 128 calificaciones
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Precio regular: $24.19

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • De: Richard Brown, Patricia Gerbarg
    • Narrado por: Richard Brown, Patricia Gerbarg
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 11-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Precio regular: $17.49

    • The Power to Remain Calm, Strong, and Confident in Every Season
    • De: Joel Osteen
    • Narrado por: Joel Osteen
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 622 calificaciones
    • Live from a place of abundant peace in the midst of life's everyday worries and stress with number-one New York Times best-selling author and Lakewood Church pastor Joel Osteen....

    Precio regular: $17.09

    • Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
    • De: Abbott Newman
    • Narrado por: Nicholas Connell
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....

    Precio regular: $19.95

    • Mystical Ocean Adventures: Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia
    • De: Sleepy Willow
    • Narrado por: Kevin Perkins
    • Duración: 15 h y 6 m
    • Fecha de lanzamiento: 01-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn.

    Precio regular: $24.95

    • A Man’s Guide to Reclaiming Mental Health
    • De: Whitney Wright
    • Narrado por: Whitney Wright
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness.

    Precio regular: $19.95

    • 7 Keys to Understanding, Treating, and Healing Stress Illness
    • De: David D. Clarke M.D.
    • Narrado por: Paul Aulridge
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 02-12-15
    • Idioma: Inglés
    • 4 out of 5 stars 50 calificaciones
    • In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews....

    Precio regular: $23.36

  • Precio regular: $20.33

    • For Men: Solving the Riddle of Your Addictions
    • De: Christopher K Wallace
    • Narrado por: Christopher K Wallace
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • 4 out of 5 stars 17 calificaciones
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Precio regular: $19.95

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: $6.95

    • Ten Simple Ways to Beat the Worry Trick
    • De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrado por: Stephen R. Thorne
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Precio regular: $17.19

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • Beat Anxiety and Change Your Life
    • De: Dr. Kirren Schnack
    • Narrado por: Dr. Kirren Schnack
    • Duración: 12 h y 44 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Precio regular: $20.24

  • Precio regular: $14.77

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
    • De: Krista Cantell
    • Narrado por: Shelly Botwinick
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

    Precio regular: $14.95

    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • De: James Mitchell
    • Narrado por: James Mitchell
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Precio regular: $14.95

    • Exploring Your Innermost Thoughts & Feelings
    • De: Krista "KK" Mounsey, 50 Things To Know
    • Narrado por: Luke Hannafin
    • Duración: 25 m
    • Fecha de lanzamiento: 07-02-18
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • 50 Things to Know About Journal Writing offers an approach to how to use journaling as a stress-relieving activity. Journaling can be a way of self-therapy. The process gives you the opportunity to sit quietly and reflect on what is going on in your life, and how you feel about it....

    Precio regular: $3.95