Personal Development Stress Management

Lista de productos
    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • De: Susan Kaiser Greenland
    • Narrado por: Angela Brazil
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 10-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Precio regular: $14.61

    • Der ultimative Ratgeber für ein energievolles Leben
    • De: Vera F. Birkenbihl
    • Narrado por: Brigitte Carlsen
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 09-25-25
    • Idioma: German
    • sin calificaciones
    • Sie denken, Stress macht krank? Dann haben Sie ihn bisher nur falsch dosiert. Vera F. Birkenbihl zeigt, warum unser Gehirn oft selbst der größte Stressfaktor ist – und wie Sie ihn umprogrammieren.

    Precio regular: $13.51

    • Break the Stress-Fat Cycle
    • De: Pamela Peeke
    • Narrado por: Pamela Peeke
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 03-20-08
    • Idioma: Inglés
    • 3.5 out of 5 stars 22 calificaciones
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Precio regular: $11.41

  • Precio regular: $20.00

    • Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
    • De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
    • Narrado por: Arielle Schwartz
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.

    Precio regular: $9.09

    • From Sabbath to Sabbatical and Back Again
    • De: Ruth Haley Barton
    • Narrado por: Ruth Haley Barton
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....

    Precio regular: $17.19

  • Precio regular: $19.49

    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • De: Sage O'Reilley
    • Narrado por: Teressa Mahoney
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Precio regular: $14.95

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95

  • Precio regular: $14.95

    • An Easy Plan for Living a Richer Life with Less Stuff
    • De: Peter Walsh
    • Narrado por: Peter Walsh
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 08-30-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 988 calificaciones
    • If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....

    Precio regular: $14.99

    • Cómo Terminar con el Ciclo de Ansiedad, Detener los Pensamientos Obsesivos y Finalmente Sentir Paz de Nuevo. No Más Caos Mental, Miedo ni Pánico
    • De: Donald Pinkman
    • Narrado por: Toni Mimbrero
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Español
    • 5 out of 5 stars 2 calificaciones
    • Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro.

    Precio regular: $14.95

    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,074 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $22.49

  • Precio regular: $14.95

    • ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.

    Precio regular: $14.95

    • The Restorative Power of Nature
    • De: Sue Stuart-Smith
    • Narrado por: Sue Stuart-Smith
    • Duración: 11 h y 31 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Precio regular: $20.24

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.

    Precio regular: $13.49

    • 365 Simple Ways to Live a Life You Love
    • De: Richard Carlson, Kristine Carlson
    • Narrado por: Kristine Carlson
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Precio regular: $25.19

    • Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
    • De: Sleepy Willow
    • Narrado por: Julian Pearson
    • Duración: 14 h y 38 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before?

    Precio regular: $24.95