Personal Development Stress Management

Lista de productos
    • Seven Steps To Stop Worry From Stopping You
    • De: Robert L. Leahy
    • Narrado por: Mike Chamberlain
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 06-21-06
    • Idioma: Inglés
    • 4 out of 5 stars 336 calificaciones
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Precio regular: $15.56

    • 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 09-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life....

    Precio regular: $14.95

    • Por qué una vida sin comodidades puede sanarnos física y emocionalmente
    • De: Michael Easter, Àlex Guàrdia Berdiell - traductor
    • Narrado por: Santiago Gómez
    • Duración: 10 h y 40 m
    • Fecha de lanzamiento: 12-11-24
    • Idioma: Español
    • 5 out of 5 stars 1 calificación
    • Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices. Hoy, más que nunca, vivimos en...

    Precio regular: $11.29

    • Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
    • De: Nya Love
    • Narrado por: J.D. Watley
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

    Precio regular: $19.95

    • Exploring the Connection Between Self-Respect and Happiness
    • De: Barry Christian
    • Narrado por: Glyn Jackson
    • Duración: 18 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Self-esteem is a powerful factor that impacts the way individuals view themselves and interact with the environment. It promotes confidence, decision-making, and resilience, playing a critical role in personal and professional progress.

    Precio regular: $3.95

    • A Nurse’s Transformative Guide to Self-Care
    • De: Teri Armstead
    • Narrado por: Hema Kelly
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 06-25-25
    • Idioma: Inglés
    • sin calificaciones
    • In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered.

    Precio regular: $14.95

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • De: Donna B. Pincus
    • Narrado por: Donna B. Pincus
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 10-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    Precio regular: $22.48

  • Precio regular: $11.17

    • 10 Days to a Happier, Calmer You
    • De: Benjamin W. Decker
    • Narrado por: Benjamin W. Decker
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....

    Precio regular: $14.95

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • De: Dr. Doni Wilson
    • Narrado por: Dr. Doni Wilson
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 07-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Precio regular: $24.95

    • Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
    • De: S.S Mirren
    • Narrado por: Jane Ghazni
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 08-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed....

    Precio regular: $14.95

  • Precio regular: $14.95

  • Precio regular: $6.95

    • Hypnotherapy Bundle to Relieve Stress, Keep Calm and Increase Inner Peace
    • De: Hypnosis Therapy
    • Narrado por: Hypnosis Therapy
    • Duración: 2 h y 15 m
    • Fecha de lanzamiento: 12-17-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Unchecked stress has a way of transforming itself into anxiety, worry, and even depression. Daily responsibilities, work duties, and relationships can take their toll....

    Precio regular: $6.95

  • Precio regular: $24.19

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrado por: Stephen Paul Aulridge Jr.
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-11-15
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Precio regular: $22.58

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • De: Jacqueline D. Austin
    • Narrado por: Aracelis Gotay
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Precio regular: $14.95

    • Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
    • De: Marc Schoen
    • Narrado por: Marc Schoen
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 03-21-13
    • Idioma: Inglés
    • 4 out of 5 stars 59 calificaciones
    • Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....

    Precio regular: $25.78

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • De: Jennifer Mann, Karden Rabin
    • Narrado por: Jennifer Mann, Karden Rabin
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 05-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

    Precio regular: $24.67

    • The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
    • De: Pauline Nguyen
    • Narrado por: Pauline Nguyen
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 06-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment....

    Precio regular: $19.95