Personal Development Stress Management

Lista de productos
    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • De: Alice Boyes PhD
    • Narrado por: Karen Saltus
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Precio regular: $21.48

    • 65 Strategies to Journey from Self-Doubt to Self-Mastery
    • De: Benjamin Ritter
    • Narrado por: Benjamin Ritter EdD MBA MPH
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 07-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • "Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery" by Dr. Benjamin Ritter provides a transformative guide to overcoming fears, conquering self doubt, and unlocking the power within.

    Precio regular: $5.42

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95

    • The Ill Effects of Chronic Ease
    • De: Jeff Krasno
    • Narrado por: Jeff Krasno
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.

    Precio regular: $9.00

    • Overcoming Adversity When You're Hanging on by a Thread
    • De: Frank McKinney
    • Narrado por: Frank McKinney, Nilsa McKinney, Laura McKinney
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone....

    Precio regular: $19.95

    • A Money and Mindset Guide for Your Next Work Break
    • De: Cady North
    • Narrado por: Cady North
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work.

    Precio regular: $14.95

    • Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    • De: Holly Oxhandler PhD
    • Narrado por: Holly Oxhandler
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 11-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....

    Precio regular: $17.19

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • De: Mia Warren
    • Narrado por: Cat Baroco
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Precio regular: $6.95

    • A Complete Guide to Achieving Your Dreams
    • De: J.R. Heimbigner
    • Narrado por: Virtual Voice
    • Duración: 40 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. ...

    Precio regular: $4.99

  • Precio regular: $6.95

    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • De: Futuristic Living
    • Narrado por: Brenna Colleen Castor
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 11-27-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

    Precio regular: $14.95

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90

    • An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
    • De: John White
    • Narrado por: Scott LeCote
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

    Precio regular: $19.95

    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 07-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started....

    Precio regular: $26.13

  • Precio regular: $14.95

    • How to Overcome Your Limiting Beliefs and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 08-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 432 calificaciones
    • What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities....

    Precio regular: $6.95

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • De: Nicole Reap
    • Narrado por: Cynthia Janzen
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Precio regular: $14.95

    • Effective Self-Care Strategies to Thrive Beyond Stress, Restore Energy, Regain Focus, Reclaim Control and Find Joy in Life Again
    • De: Darin King
    • Narrado por: Joshua Ewing
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 06-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted?

    Precio regular: $14.95

  • Precio regular: $14.95

  • Precio regular: $19.95