Personal Development Stress Management

Lista de productos
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $34.94 o 1 crédito

    Sale price: $34.94 o 1 crédito

    • An Unconventional Guide to Getting Things Done
    • De: Thibaut Meurisse
    • Narrado por: Meral Mathews
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Would you like to get more done, enjoy more free time, and increase your financial success....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • De: The Braveheart Collective
    • Narrado por: Erika Calvert
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 07-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
    • De: Richard Banks
    • Narrado por: Jay Deane
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 07-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $18.87 o 1 crédito

    Sale price: $18.87 o 1 crédito

    • De: Ramiro A. Calle
    • Narrado por: Javier Abengózar Calonge
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 10-30-20
    • Idioma: Español
    • 5 out of 5 stars 4 calificaciones
    • La meditación es una técnica milenaria que ha sido utilizada durante generaciones con múltiples beneficios. En este audiolibro Ramiro Calle, uno de los mayores expertos en yoga y técnicas de meditación, nos propone un detallado estudio de dichas enseñanzas y sus diversas vertientes....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

  • Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96 o 1 crédito

    Sale price: $13.96 o 1 crédito

    • The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
    • De: Pauline Nguyen
    • Narrado por: Pauline Nguyen
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 06-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 2 h y 23 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
    • De: Amber Trueblood
    • Narrado por: Amber Trueblood
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • De: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrado por: Alan Stein, Rece Davis
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 183 calificaciones
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Master the Lifelong Habit of Well-Being
    • De: Eric Langshur, Nate Klemp PhD
    • Narrado por: Zach Villa
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 06-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

  • Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

  • Precio regular: $9.89 o 1 crédito

    Sale price: $9.89 o 1 crédito

    • 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    • De: Jill Weber PhD
    • Narrado por: Daniela Acitelli
    • Duración: 4 h y 48 m
    • Fecha de lanzamiento: 12-20-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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