Personal Development Stress Management

Lista de productos
    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • De: The Braveheart Collective
    • Narrado por: Erika Calvert
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 07-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
    • De: Richard Pezer
    • Narrado por: Nicolocutor
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Español
    • 5 out of 5 stars 35 calificaciones
    • Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 10 Days to a Happier, Calmer You
    • De: Benjamin W. Decker
    • Narrado por: Benjamin W. Decker
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
    • De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
    • Narrado por: Adi Cabral
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • sin calificaciones
    • College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $18.87 o 1 crédito

    Sale price: $18.87 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • De: Artem Kudelia PhD
    • Narrado por: Luke Oldham
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • sin calificaciones
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Precio regular: $7.01 o 1 crédito

    Sale price: $7.01 o 1 crédito

  • Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96 o 1 crédito

    Sale price: $13.96 o 1 crédito

    • The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
    • De: Pauline Nguyen
    • Narrado por: Pauline Nguyen
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 06-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
    • De: Jeena Cho, Karen Gifford
    • Narrado por: Jeena Cho, Karen Gifford
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 10-20-16
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $34.94 o 1 crédito

    Sale price: $34.94 o 1 crédito

    • How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
    • De: Amber Trueblood
    • Narrado por: Amber Trueblood
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • De: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrado por: Alan Stein, Rece Davis
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 5 out of 5 stars 183 calificaciones
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Master the Lifelong Habit of Well-Being
    • De: Eric Langshur, Nate Klemp PhD
    • Narrado por: Zach Villa
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 06-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

  • Precio regular: $9.89 o 1 crédito

    Sale price: $9.89 o 1 crédito

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