Personal Development Stress Management

Lista de productos
    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • De: Edmund Bourne, Lorna Garano
    • Narrado por: Richard Waterhouse
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 04-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
    • De: Daisy Enders, Kelly Bell
    • Narrado por: JLigaia
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-10-21
    • Idioma: Inglés
    • 4 out of 5 stars 36 calificaciones
    • Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Master Emotions, Connect with Your Kids, & Raise Confident, Happy Children Through Gentle Parenting Mastery & Positive Reinforcement
    • De: Sierra Nice
    • Narrado por: Sera Chance
    • Duración: 5 h y 19 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • This book is your key to mastering effective anger management and nurturing happy, confident children....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
    • De: Jeena Cho, Karen Gifford
    • Narrado por: Jeena Cho, Karen Gifford
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 10-20-16
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • AYP Enlightenment Series, Book 1
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 11-22-17
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Power of Positive Thinking
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 10-22-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 76 calificaciones
    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

    Precio regular: $27.58 o 1 crédito

    Sale price: $27.58 o 1 crédito

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)
    • De: Zera Young
    • Narrado por: Emily Paige
    • Serie: Live Your Truth Series, Libro 2
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 10-14-22
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 9 h y 39 m
    • Fecha de lanzamiento: 02-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Why Pressure Isn’t the Problem, It’s the Solution
    • De: Dane Jensen
    • Narrado por: Mike Lenz
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 08-31-21
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

  • Precio regular: $5.96 o 1 crédito

    Sale price: $5.96 o 1 crédito

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • De: Richard Brown, Patricia Gerbarg
    • Narrado por: Richard Brown, Patricia Gerbarg
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 11-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
    • De: Dr. Kevin Carol Miyake
    • Narrado por: Dan Culhane
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Do you know failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means you have the ability to handle these emotions each time they occur....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 09-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.20 o 1 crédito

    Sale price: $6.20 o 1 crédito

    • 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
    • De: John Ward
    • Narrado por: KC Wayman
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 12-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • A Quieter Mind, a Calmer You
    • De: Chloe Brotheridge
    • Narrado por: Chloe Brotheridge
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Precio regular: $13.07 o 1 crédito

    Sale price: $13.07 o 1 crédito

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