Personal Development Stress Management

Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

What if you could take control of your time, get more done, be less stressed, and be able to balance your work and personal life? Does your endless to-do list only grow longer despite your best efforts? Do you find yourself at the end of the day asking, “Where did all the time go?” Despite trying various time management strategies, do you feel that nothing seems to stick or lead to the transformative results you crave? Are you constantly drained, wishing there was an approach that resonated more deeply with your personal and professional life? You are not alone.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.

Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices. Hoy, más que nunca, vivimos en condiciones de extrema comodidad. Nunca nos quedamos sin comida, no sufrimos temperaturas extremas y nuestro principal reto es alcanzar y mantener una relativa estabilidad. Sin embargo, este estilo de vida podría ser la principal causa de todos nuestros males físicos y mentales.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. You have read the statistics about how many people can't keep resolutions or failing at their goals. Yet, #1 Bestselling Author, J.R. Heimbigner has this short booklet that will help you set goals and achieve them with out hours and hours of reading. His simple three-part system will help you know what is most important to you, how to set goals, and what you need to achieve your goals. If you are tired of long, drawn out, books about goal setting...

Para poner en orden tu vida es importante que sepas ordenar tu mente. ¿Y qué significa ordenar la mente? Significa, principalmente, desterrar las formas erróneas de pensar, así como lo hábitos perjudiciales para el buen discurrir. Creer ideas erróneas, dejarse arrastrar por el entorno, tener la ilusión de que se controla todo y que uno puede parar el pensamiento cuando quiera, los prejuicios o la crítica mental son sólo algunas de las confusiones mentales que se tratan en este audiolibro.