Personal Development Stress Management

Lista de productos
    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 04-08-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 583 calificaciones
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Precio regular: $9.00

    • How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
    • De: S.J. Scott, Barrie Davenport
    • Narrado por: Greg Zarcone
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 09-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,460 calificaciones
    • Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....

    Precio regular: $14.95

    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 07-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started....

    Precio regular: $26.13

  • Precio regular: $14.95

    • Healing and Transformation Through Transcendental Meditation
    • De: Norman E. Rosenthal
    • Narrado por: Gildart Jackson
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 355 calificaciones
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Precio regular: $15.47

    • A Complete Guide to Achieving Your Dreams
    • De: J.R. Heimbigner
    • Narrado por: Virtual Voice
    • Duración: 40 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. ...

    Precio regular: $4.99

    • Finding Connection and Joy through Guided Explorations
    • De: Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrado por: Kim Niemi
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Precio regular: $9.45

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00

    • 42 Habits for a Happy Life Through Danish Hygge That Take Five Minutes or Less
    • De: Helena Olsen
    • Narrado por: Jamie Hershberger
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 12-07-16
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • This book will provide you with not just an understanding of what hygge is, but also how you can incorporate hygge and all its benefits into your life....

    Precio regular: $6.95

    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • De: Deirdre Fay
    • Narrado por: Deirdre Fay, Jack Rotondi
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Precio regular: $19.95

  • Precio regular: $15.29

    • Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
    • De: Nya Love
    • Narrado por: J.D. Watley
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

    Precio regular: $19.95

    • Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
    • De: Abbott Newman
    • Narrado por: Nicholas Connell
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....

    Precio regular: $19.95

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75

    • The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 11-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that...

    Precio regular: $7.97

    • Reclaim What Is Yours
    • De: Tanmeet Sethi MD
    • Narrado por: Tanmeet Sethi MD
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Precio regular: $19.49

    • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
    • De: Peter L. Lewis
    • Narrado por: Andrew Simmons
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

    Precio regular: $14.95

    • 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness
    • De: Risa Williams LMFT
    • Narrado por: Laura Jennings
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

    Precio regular: $15.56

    • Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    • De: Sharon Melnick Ph.D.
    • Narrado por: Karen Saltus
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 02-10-15
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • All in all Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress....

    Precio regular: $25.78

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95

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