Personal Development Stress Management

Lista de productos
    • The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
    • De: Davidji
    • Narrado por: Davidji
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones
    • With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques....

    Precio regular: $18.00

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: $14.95

    • How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
    • De: Dr. Kevin Carol Miyake
    • Narrado por: Dan Culhane
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Do you know failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means you have the ability to handle these emotions each time they occur....

    Precio regular: $14.95

    • Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
    • De: Mike Mitchell
    • Narrado por: William Bahl
    • Duración: 39 m
    • Fecha de lanzamiento: 01-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 64 calificaciones
    • How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense....

    Precio regular: $3.95

    • Five Mindset Shifts to Beat Burnout and Transform Your Life
    • De: Erin Stafford
    • Narrado por: Erin Stafford
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 04-24-24
    • Idioma: Inglés
    • sin calificaciones
    • Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side.

    Precio regular: $19.95

  • Precio regular: $14.17

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Precio regular: $13.50

  • Precio regular: $13.75

    • 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
    • De: John Ward
    • Narrado por: KC Wayman
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 12-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....

    Precio regular: $19.95

    • How to Become an Active Patient
    • De: Neil A. Fiore
    • Narrado por: Walter Dixon
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 02-12-10
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....

    Precio regular: $24.06

    • The Art of Creating Problems That Don't Exist
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • sin calificaciones
    • HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive.

    Precio regular: $14.95

    • How Combining Forgiveness, Stress Management and Energy Techniques Can Lead to Inner Peace and Lightness of Being
    • De: Jan M Graf
    • Narrado por: Heidi Tribe
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • THE 4 BASIC STEPS TO FORGIVENESS THAT WILL CHANGE YOUR LIFE FOREVER. With over forty years of helping people manage their stress, I have observed that true health, happiness and well-being comes when you are at total peace with yourself in all aspects of your life, both past and present.

    Precio regular: $24.95

    • Guía Para Crear Una Vida Minimalista en 30 Días, Despeja Tu Menta, Tu Casa Y Tus Emociones [Your 30-Day Mental Rework Guide to a Minimalist Life, Declutter Your Home, Mind and Emotions.]
    • De: Beatrice Anahata
    • Narrado por: HotGhost Productions, Begonya Ferrer
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 02-21-20
    • Idioma: Español
    • 5 out of 5 stars 93 calificaciones
    • ¿A menudo se siente estresado y abrumado con todo el desorden en su hogar y en su vida? ¿Luchando por mantener todo organizado? ¡Comience a vivir un verdadero estilo de vida minimalista hoy! Escuche para saber mas....

    Precio regular: $6.95

    • Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
    • De: Richard Pezer
    • Narrado por: Nicolocutor
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Español
    • 5 out of 5 stars 35 calificaciones
    • Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.

    Precio regular: $6.95

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • De: Jennifer Love, Kjell Tore Hovik
    • Narrado por: John Skelley, Libby McKnight
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Precio regular: $17.19

  • Precio regular: $14.95

    • Atención Plena Aquí y Ahora: Practicar Mindfulness en La Vida Cotidiana Con Claves y Estrategias para Encontrar La Serenidad y Reducir El Estrés
    • De: Juan Carlos Montoya
    • Narrado por: Eduardo Díez
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Español
    • 5 out of 5 stars 1 calificación
    • Con La Vida Mindfulness, tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día....

    Precio regular: $17.19

    • A Quieter Mind, a Calmer You
    • De: Chloe Brotheridge
    • Narrado por: Chloe Brotheridge
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Precio regular: $13.07

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • De: Debbie Sorensen
    • Narrado por: Lauryn Allman
    • Duración: 10 h y 20 m
    • Fecha de lanzamiento: 01-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Precio regular: $18.15

    • How to Master Emotions, Connect with Your Kids, & Raise Confident, Happy Children Through Gentle Parenting Mastery & Positive Reinforcement
    • De: Sierra Nice
    • Narrado por: Sera Chance
    • Duración: 5 h y 19 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • This book is your key to mastering effective anger management and nurturing happy, confident children....

    Precio regular: $19.95

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