Personal Development Stress Management

Lista de productos
    • De: Terry Cole-Whittaker
    • Narrado por: Caroline Cole
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 197 calificaciones
    • You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential....

    Precio regular: $13.50

    • What to Do When You Can't Take It Anymore
    • De: William H. Polonsky PhD CDE
    • Narrado por: Chris Sorensen
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 11-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Precio regular: $21.49

    Se incluye en la membresía Plus
    • The 4 Steps to a Calmer, Happier, Healthier You
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 12-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 184 calificaciones
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Precio regular: $13.07

    • De: Dawson Church
    • Narrado por: Dawson Church
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness.

    Precio regular: $24.95

    • De: Dr. John Delony
    • Narrado por: Dr. John Delony
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 547 calificaciones
    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

    Precio regular: $21.05

    • A CBT Guide to Overcoming Perfectionism and Achieving Inner Harmony
    • De: VentureNest Books
    • Narrado por: N Anderson
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction.

    Precio regular: $6.95

    • 365 Simple Ways to Live a Life You Love
    • De: Richard Carlson, Kristine Carlson
    • Narrado por: Kristine Carlson
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Precio regular: $25.19

  • Precio regular: $19.49

    • Why You’re Feeling Depleted and How to Get What You Need
    • De: Nancy Colier
    • Narrado por: Stephanie Richardson
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Precio regular: $17.19

    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • De: Sage O'Reilley
    • Narrado por: Teressa Mahoney
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Precio regular: $14.95

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • De: Susan Kaiser Greenland
    • Narrado por: Angela Brazil
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 10-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Precio regular: $14.61

    Se incluye en la membresía Plus
    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • De: Kyle L. Davies
    • Narrado por: Walter Dixon
    • Duración: 10 h y 43 m
    • Fecha de lanzamiento: 05-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Precio regular: $25.78

    Se incluye en la membresía Plus
    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Precio regular: $24.74

  • Precio regular: $29.90

    • El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Español
    • 4.5 out of 5 stars 19 calificaciones
    • Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.

    Precio regular: $11.66

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • De: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrado por: William Sarris
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 1.5 out of 5 stars 2 calificaciones
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Precio regular: $21.49

    Se incluye en la membresía Plus
    • An Everyday Guide to Caring for Self While Caring for Others
    • De: Laura van Dernoot Lipsky, Connie Burk
    • Narrado por: Laura van Dernoot Lipsky
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 10-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 527 calificaciones
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Precio regular: $15.56

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 345 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75

  • Precio regular: $15.75

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