Personal Development Stress Management

Lista de productos
    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • What to Do When You Can't Take It Anymore
    • De: William H. Polonsky PhD CDE
    • Narrado por: Chris Sorensen
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 11-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • De: Terry Cole-Whittaker
    • Narrado por: Caroline Cole
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 197 calificaciones
    • You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Why You’re Feeling Depleted and How to Get What You Need
    • De: Nancy Colier
    • Narrado por: Stephanie Richardson
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • 365 Simple Ways to Live a Life You Love
    • De: Richard Carlson, Kristine Carlson
    • Narrado por: Kristine Carlson
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
    • De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
    • Narrado por: Christine Cote
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 06-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

    Precio regular: $17.12 o 1 crédito

    Sale price: $17.12 o 1 crédito

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • De: Susan Kaiser Greenland
    • Narrado por: Angela Brazil
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 10-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    Se incluye en la membresía Plus
    • An Everyday Guide to Caring for Self While Caring for Others
    • De: Laura van Dernoot Lipsky, Connie Burk
    • Narrado por: Laura van Dernoot Lipsky
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 10-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 527 calificaciones
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 366 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

  • Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • De: MindfulMinds Co
    • Narrado por: Vinnie Angelo
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • De: Richard A. Swenson MD
    • Narrado por: Claton Butcher
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 11-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 431 calificaciones
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • De: Melanie Greenberg PhD
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 02-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 446 calificaciones
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Español
    • 5 out of 5 stars 26 calificaciones
    • Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

    Precio regular: $16.94 o 1 crédito

    Sale price: $16.94 o 1 crédito

    • The 4 Steps to a Calmer, Happier, Healthier You
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 12-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 184 calificaciones
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Precio regular: $13.07 o 1 crédito

    Sale price: $13.07 o 1 crédito

    • 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 7 h y 6 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Español
    • 4.5 out of 5 stars 16 calificaciones
    • Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $4.90 o 1 crédito

    Sale price: $4.90 o 1 crédito

    • 1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)
    • De: Lorilee Lucas
    • Narrado por: Jimmy Alli
    • Serie: Revive & Thrive
    • Duración: 5 h y 5 m
    • Fecha de lanzamiento: 05-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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