Personal Development Stress Management

Lista de productos
    • De: Faith G. Harper PhD LPC-S ACS ACN
    • Narrado por: Erin Bennett
    • Duración: 59 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4 out of 5 stars 1,752 calificaciones
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Precio regular: $4.65

    • Descubre cómo disfrutar de tu vida sin sufrimientos inútiles
    • De: Eduardo Llamazares
    • Narrado por: Eduardo Llamazares, Carolina Oliver
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Español
    • 5 out of 5 stars 3 calificaciones
    • En Mente, ¡déjame vivir!, Eduardo Llamazares te indica los pasos para dejar atrás los patrones que te limitan, descubrir los beneficios de conseguir que tu mente te facilite la vida y creer en ti y en tus decisiones....

    Precio regular: $18.05

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: $24.95

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • De: Alice Boyes PhD
    • Narrado por: Karen Saltus
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Precio regular: $21.48

    • Overcoming Adversity When You're Hanging on by a Thread
    • De: Frank McKinney
    • Narrado por: Frank McKinney, Nilsa McKinney, Laura McKinney
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone....

    Precio regular: $19.95

    • Five Essential Principles for Bringing Out Your Best Self--Every Day
    • De: Amy Jen Su
    • Narrado por: Chloe Cannon
    • Duración: 6 h y 28 m
    • Fecha de lanzamiento: 10-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....

    Precio regular: $17.19

    • How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
    • De: Edward Master, Ethan Power
    • Narrado por: Aron Miller
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 07-30-20
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • If you are genuinely motivated by the desire to reverse the vicious circle of overthinking, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission....

    Precio regular: $19.95

    • AYP Enlightenment Series, Book 2
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 12-14-17
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....

    Precio regular: $14.95

    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75

    • Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
    • De: Holly Reisem Hanna
    • Narrado por: Kristin James
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 53 calificaciones
    • Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....

    Precio regular: $6.95

    • Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
    • De: Zen Knights
    • Narrado por: James Masterjohn
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make....

    Precio regular: $14.95

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • De: Simone Chantree
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Precio regular: $6.95

    • De: Noah Elkrief
    • Narrado por: Stephanie Murphy
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 03-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • This book will help you to live in peace by providing you with a powerful five-step process that can instantly dissolve your unwanted emotions....

    Precio regular: $24.95

    • De: Manly P. Hall
    • Narrado por: Manly P. Hall
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 11-28-24
    • Idioma: Inglés
    • sin calificaciones
    • Manly P. Hall explores the psychological, emotional, and spiritual dimensions of stress. Hall examines the roots of stress in modern life, emphasizing the effects of materialism, self-centered thinking, and lack of purpose.

    Precio regular: $2.09

    • The Key to Healing, Thriving, and Overcoming Burnout
    • De: Nerina Ramlakhan
    • Narrado por: Dr. Nerina Ramlakhan
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 02-24-23
    • Idioma: Inglés
    • sin calificaciones
    • Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....

    Precio regular: $18.12

    • The Power of Positive Thinking
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 10-22-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

    Precio regular: $27.58

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • De: Edmund Bourne, Lorna Garano
    • Narrado por: Richard Waterhouse
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 04-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Precio regular: $15.56

    • De: Beth Kempton
    • Narrado por: Beth Kempton
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 04-13-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • This book is a call to action based on one simple concept - that personal freedom is a choice....

    Precio regular: $13.50

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75

    • De: Henry Emmons
    • Narrado por: Qarie Marshall
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 10-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Precio regular: $14.06

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