Personal Development Stress Management

Lista de productos
    • AYP Enlightenment Series, Book 2
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 12-14-17
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....

    Precio regular: $14.95

    • Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
    • De: Holly Reisem Hanna
    • Narrado por: Kristin James
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 53 calificaciones
    • Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....

    Precio regular: $6.95

    • Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
    • De: Zen Knights
    • Narrado por: James Masterjohn
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make....

    Precio regular: $14.95

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles.

    Precio regular: $14.95

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • De: Simone Chantree
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Precio regular: $6.95

    • 99 píldoras de filosofía radical contra las preocupaciones
    • De: Allan Percy
    • Narrado por: Walter Krochmal, Adriana Sananes
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 04-22-15
    • Idioma: Español
    • 4.5 out of 5 stars 288 calificaciones
    • Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día....

    Precio regular: $14.95

    • Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
    • De: Daisy Enders, Kelly Bell
    • Narrado por: JLigaia
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 03-10-21
    • Idioma: Inglés
    • 4 out of 5 stars 36 calificaciones
    • Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....

    Precio regular: $14.95

    • The Key to Healing, Thriving, and Overcoming Burnout
    • De: Nerina Ramlakhan
    • Narrado por: Dr. Nerina Ramlakhan
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 02-24-23
    • Idioma: Inglés
    • sin calificaciones
    • Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....

    Precio regular: $18.12

    • The Power of Positive Thinking
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 10-22-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

    Precio regular: $27.58

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • De: Edmund Bourne, Lorna Garano
    • Narrado por: Richard Waterhouse
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 04-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Precio regular: $15.56

    • De: Beth Kempton
    • Narrado por: Beth Kempton
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 04-13-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • This book is a call to action based on one simple concept - that personal freedom is a choice....

    Precio regular: $13.50

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75

    • De: Henry Emmons
    • Narrado por: Qarie Marshall
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 10-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Precio regular: $14.06

    • Tackle Daily Disruptions, Address Constant Defiance and Parent Burnout, Enhance Communication, and Achieve Stronger Bonds for a Tranquil Home
    • De: Michael Karl
    • Narrado por: Brian Davis
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • The Oppositional Defiant Disorder Guide provides practical, compassionate tools to help you reduce conflict, communicate better, and rebuild connection in your home.

    Precio regular: $14.95

  • Precio regular: $6.95

    • How to Simplify Your Life, Calm Your Mind, and Focus on What Truly Matters to You! (The Art of Living Well, Book 4)
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 01-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you.

    Precio regular: $14.95

    • A Practical Guide to Overcoming Digital Distraction, Reclaiming Your Attention, and Living a More Balanced Life
    • De: Noa Phoenix
    • Narrado por: James Hartman
    • Duración: 11 h y 54 m
    • Fecha de lanzamiento: 08-06-24
    • Idioma: Inglés
    • sin calificaciones
    • The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

    Precio regular: $24.95

    • Overcome Anxiety and Build the Confidence to Succeed
    • De: Jonathan Berent, Amy Lemley
    • Narrado por: John Allen Nelson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 07-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Precio regular: $17.19

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • De: Tony Fred
    • Narrado por: Mark Wheeler
    • Duración: 3 h
    • Fecha de lanzamiento: 11-17-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Precio regular: $14.95

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