Personal Development Stress Management

Lista de productos
    • Overcome Anxiety and Build the Confidence to Succeed
    • De: Jonathan Berent, Amy Lemley
    • Narrado por: John Allen Nelson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 07-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • De: Stanley Sheppard
    • Narrado por: Sean Oblak
    • Duración: 4 h y 11 m
    • Fecha de lanzamiento: 06-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day
    • De: Sterling Cheney
    • Narrado por: Kat Deo
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
    • De: Claire Middleton
    • Narrado por: Angelica Novak
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Descubre cómo disfrutar de tu vida sin sufrimientos inútiles
    • De: Eduardo Llamazares
    • Narrado por: Eduardo Llamazares, Carolina Oliver
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Español
    • 5 out of 5 stars 3 calificaciones
    • En Mente, ¡déjame vivir!, Eduardo Llamazares te indica los pasos para dejar atrás los patrones que te limitan, descubrir los beneficios de conseguir que tu mente te facilite la vida y creer en ti y en tus decisiones....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • De: Sara C. Mednick PhD
    • Narrado por: Sara C. Mednick PhD
    • Duración: 12 h y 4 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....

    Precio regular: $28.79 o 1 crédito

    Sale price: $28.79 o 1 crédito

    • A Little Story About the Power of Priorities
    • De: Laura Vanderkam
    • Narrado por: Laura Vanderkam
    • Duración: 2 h y 19 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 194 calificaciones
    • A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 09-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $11.69 o 1 crédito

    Sale price: $11.69 o 1 crédito

    • 18 Simple Ways to Program Yourself to Be More Confident, Productive, and Successful
    • De: David de las Morenas
    • Narrado por: David de las Morenas
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 09-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Your thoughts are the only thing you have power over....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Lessons from Mythology and Modern Heroes on Choosing the Right Path over the Easy Path
    • De: Peter Hollins
    • Narrado por: Russell Newton
    • Serie: Live a Disciplined Life, Libro 6
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 06-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Turning Pressure into Performance and Crisis into Creativity
    • De: Ben Ramalingam
    • Narrado por: John Sackville
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a runaway world that is an engine for perpetual crisis, Upshift is not only an essential toolkit for survival, it is a roadmap for positive, and potentially life-changing transformation and influence. You don’t have to shut down–you can upshift....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • De: James Mitchell
    • Narrado por: James Mitchell
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 7 Keys to Understanding, Treating, and Healing Stress Illness
    • De: David D. Clarke M.D.
    • Narrado por: Paul Aulridge
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 02-12-15
    • Idioma: Inglés
    • 4 out of 5 stars 50 calificaciones
    • In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews....

    Precio regular: $23.36 o 1 crédito

    Sale price: $23.36 o 1 crédito

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